Wing Ho (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 325.1 170.8 374.8 854.3 278.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PA 2017-08-04 Australia-VIC Melbourne Open Open 23~ Raw 163 162.6 286.6 -308.6 -308.6 159.8 -170.8 -170.8 352.7 374.8 -385.8 821.2 270.15
12 PA 2015-08-14 Australia-VIC Australian Junior Master Bench and Blind Championships Juniors 21~ Raw 163 158.3 308.6 -325.1 -325.1 132.2 -159.8 159.8 308.6 341.7 363.7 832.2 278.68
2 PA 2015-08-14 Australia-VIC Australian Bench Press Championships Juniors 21~ Raw 163 157.6 159.8 -176.3 -176.3 159.8 53.67
12 PA 2015-03-15 Australia-VIC SFA Raw Talent Scout Open 21~ Raw 183 172.5 308.6 -330.7 -330.7 159.8 170.8 -176.3 -308.6 308.6 -363.7 788.1 249.79
9 PA 2014-11-23 Australia-VIC Strength and Fitness Australia Inter-University and Open Challenge Open 20~ Raw 183 169.7 -308.6 308.6 325.1 159.8 170.8 -176.3 292.1 325.1 358.2 854.3 273.44
5 PA 2014-08-22 Australia-VIC Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships Juniors 20~ Raw 163 160.8 292.1 308.6 319.6 154.3 -165.3 165.3 264.5 308.6 352.7 837.7 277.57
11 PA 2014-04-27 Australia-VIC Melbourne Easter Open Open 20~ Raw 163 160.7 281.1 297.6 308.6 154.3 165.3 170.8 308.6 330.7 810.2 268.56
7 PA 2013-12-01 Australia-VIC Victorian Extravaganza Open 19~ Raw 163 161.1 286.6 303.1 -314.1 154.3 165.3 -170.8 325.1 341.7 -352.7 810.2 268.08
6 PA 2013-08-18 Australia-VIC Battler's Novice Juniors 19~ Raw 163 158.8 281.1 297.6 -308.6 159.8 165.3 -170.8 286.6 -303.1 749.5 250.42
4 PA 2013-05-26 Australia-VIC Hawk Challenge Open 19~ Raw 163 161.1 275.5 -292.1 292.1 154.3 165.3 -170.8 308.6 330.7 347.2 804.7 266.26
6 PA 2012-06-10 Australia-VIC Hawk Challenge Open 18~ Raw 163 159.4 231.5 242.5 253.5 143.3 154.3 -159.8 308.6 -325.1 -325.1 716.5 238.81
3 PA 2011-11-27 Australia-VIC Victorian Extravaganza Open 17~ Raw 163 161.1 264.5 286.6 -297.6 132.2 -143.3 -143.3 336.2 -347.2 347.2 766.1 253.49
4 PA 2011-09-18 Australia-VIC Starting Strength Challenge Open 17~ Raw 183 177 248 264.5 281.1 121.2 132.2 143.3 319.6 341.7 -352.7 766.1 239.13
2 PA 2011-06-26 Australia-VIC Hawk Challenge Open 17~ Raw 163 149.9 220.4 237 248 104.7 110.2 115.7 292.1 308.6 -319.6 672.4 233.83