Tuomas Puhakka (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 529.1 352.7 600.7 1466 401.52
Single 672.4 474 661.4 1769.2 484.06

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 EPF 2019-09-06 Italy Western European Championships Open 23~ Single 231 231.4 639.3 655.8 672.4 -451.9 451.9 462.9 584.2 -628.3 633.8 1769.2 484.06
6 IPF 2019-07-22 Estonia University Powerlifting Cup Open 23~ Raw 231 230.8 462.9 507 523.6 341.7 352.7 -358.2 545.6 584.2 589.7 1466 401.52
11 SVNL 2019-04-14 Finland Opiskelijoiden klassisen voimanoston SM Open 23~ Raw 264 239.6 165.3 325.1 347.2 -363.7 385.8 898.3 242.44
8 SVNL 2019-03-15 Finland Klassisen voimanoston SM-kisat Open 23~ Raw 231 231.2 474 518.1 529.1 319.6 -336.2 336.2 540.1 589.7 -611.7 1455 398.20
3 SVNL 2019-02-09 Finland Varustevoimanoston SM Open 23~ Single 231 229.8 628.3 661.4 407.8 451.9 474 584.2 628.3 -666.9 1763.7 483.86
DQ SVNL 2018-12-15 Finland Jäsentenvälinen varustevoimanosto Under 23 22~ Single 231 231.5 -628.3 661.4 -684.5 -468.4 -468.4 -468.4
1 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Under 23 22~ Single 231 230.1 -396.8 396.8 -468.4 396.8 108.82
1 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 22~ Single 231 228.6 606.2 633.8 650.3 396.8 440.9 -462.9 595.2 639.3 -672.4 1730.6 475.84
1 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 22~ Single 231 230.5 308.6 462.9 -479.5 462.9 126.87
1 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 22~ Raw 264 231.6 308.6 319.6 -330.6 319.6 87.43
4 IPF 2018-09-03 South Africa World Juniors & Sub-Juniors Championships Juniors 22~ Single 231 230 595.2 -628.3 628.3 435.4 -457.4 457.4 595.2 639.3 661.4 1747.1 479.16
10 IPF 2018-07-09 Czechia 3rd World University Powerlifting Cup Open 22~ Raw 231 227.9 462.9 507 518.1 330.7 -352.7 -352.7 540.1 589.7 600.7 1449.5 399.01
1 SVNL 2018-05-26 Finland Kansallinen klassinen voimanosto Under 23 22~ Raw 231 228.3 440.9 -485 485 319.6 341.7 352.7 -507 507 1344.8 369.98
2 EPF 2018-05-06 Czechia European Men's Championships Juniors 22~ Single 231 225.4 584.2 -606.2 606.2 308.6 429.9 451.9 573.2 -595.2 611.7 1670 461.82
1 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Raw 231 222 165.3 165.3 46.02
1 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Under 23 22~ Single 231 224.5 589.7 611.7 -633.8 396.8 418.8 440.9 551.1 -617.2 -617.2 1603.8 444.26
2 SVNL 2018-01-27 Finland Nuorten klassisen voimanoston SM-kisat Under 23 22~ Raw 231 225.1 440.9 485 501.5 308.6 325.1 336.2 529.1 573.2 595.2 1433 396.54
4 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Raw 205 204.6 297.6 314.1 -319.6 314.1 90.75
DQ SVNL 2017-11-18 Finland Nuorten klassisen voimanoston SM-kisat Under 23 21~ Raw 205 204.1 -485 -485 -485
G SVNL 2017-10-07 Finland Klassisen voimanoston Helsingin aluemestaruus Open 21~ Raw 231 218.9 462.9 485 -507 308.6 -330.6 -330.6 -529.1 529.1 -584.2 1322.7 370.44
4 NordicPF 2017-09-14 Norway Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 21~ Single 205 204.1 507 523.6 -529.1 -385.8 -385.8 385.8 562.1 -584.2 -661.3 1471.6 425.63
1 SVNL 2017-06-10 Finland Klassinen Penkki Under 23 21~ Raw 205 204.6 303.1 314.1 325.1 325.1 93.94
9 SVNL 2017-04-02 Finland Opiskelijoiden klassisen voimanoston SM Open 21~ Raw 205 202.2 485 496 501.5 297.6 303.1 308.6 562.1 -573.2 -573.2 1372.3 398.72
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Under 23 21~ Single 205 201.8 330.7 336.2 341.7 341.7 99.36
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Under 23 21~ Single 205 202 440.9 485 -507 286.6 330.7 -352.7 551.1 -595.2 -595.2 1366.8 397.31
3 SVNL 2016-11-26 Finland Kansallinen penkkipunnerrus Open 20~ Single 231 217.9 330.7 352.7 363.7 363.7 102.07
5 SVNL 2016-11-19 Finland Nuorten klassisen voimanoston SM-kisat Under 23 20~ Raw 231 216.6 -496 496 -518 308.6 319.6 -330.6 529.1 -573.2 -633.8 1344.8 378.38
2 SVNL 2016-09-25 Finland Opiskelijoiden klassisen voimanoston SM-kilpailu Under 23 20~ Raw 231 206.5 462.9 -473.9 -479.5 286.6 308.6 -319.6 -507 507 551.1 1322.7 380.38
6 IPF 2016-07-11 Belarus World University Powerlifting Cup Open 20~ Raw 205 203.4 485 501.5 -512.5 303.1 -314.1 -314.1 518.1 540.1 556.6 1361.3 394.34
4 SVNL 2016-06-11 Finland Klassisen Voimanoston Open 20~ Raw 231 209.9 474 496 -512.5 303.1 -314.1 -314.1 -529.1 529.1 562.1 1361.3 388.49
2 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 20 19~ Raw 231 205.5 451.9 474 485 286.6 297.6 308.6 496 529.1 -562.1 1322.7 381.28
3 SVNL 2015-10-10 Finland Klassisen voimanoston Helsingin aluemestaruuskilpailu Open 19~ Raw 205 201.1 435.4 457.4 462.9 281.1 -292.1 -292.1 485 529.1 -540.1 1273.1 370.85
5 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 19~ Raw 205 200.9 286.6 292.1 297.6 297.6 86.75
3 SVNL 2015-07-18 Finland Klassinen penkkipunnerrus Open 19~ Raw 205 201.6 264.5 275.5 286.6 286.6 83.38