Tony Rook (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 518.1 330.7 551.1 1399.9 370.96
Multi 462.9 286.6 496 1245.6 341.14

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC-GB 2020-02-09 England Midlands Qualifier M-M5-E 64 Multi 275 250.3 352.7 396.8 -418.8 220.4 242.5 -264.5 352.7 396.8 451.9 1091.3 289.77
1 GPC-GB 2018-11-09 Scotland British Championships M-M5-E 63 Multi 275 247.8 374.8 413.3 440.9 242.5 281.1 -292.1 374.8 435.4 479.5 1201.5 320.21
1 BPU 2018-03-03 Wales South Wales Qualifier M_MEM_5_BPU 62 Multi 242 230.8 396.8 440.9 462.9 242.5 264.5 286.6 396.8 451.9 496 1245.6 341.14
1 GPC-GB 2017-11-11 UK British Finals M-M5-E 62 Multi 275 253.5 374.8 -253.5 -253.5 253.5 396.8 440.9 462.9 1091.3 288.46
1 GPC-GB 2017-07-01 England Chester Qualifier M-M5-E 62 Multi 275 251.3 363.7 407.8 220.4 242.5 264.5 363.7 407.8 429.9 1102.3 292.28
1 BPO 2015-04-25 Scotland British Championships M60+ 60 Single 242 232.6 407.8 451.9 264.5 -275.5 396.8 440.9 485 -508.1 1201.5 328.06
2 WPF 2010-11-03 UK World Championships Masters 55-59 55 Single 275 251.7 440.9 496 518.1 286.6 308.6 330.7 485 529.1 551.1 1399.9 370.96