Tommi Jalonen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 396.8
Single 705.4 529.1 677.9 1873.9 518.96

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 43~ Raw 231 229.1 363.7 385.8 -396.8 385.8 105.98
1 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Over 40 41~ Raw 231 228.3 374.8 396.8 -402.3 396.8 109.17
3 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 40~ Raw 231 229 363.7 385.8 396.8 396.8 109.02
3 SVNL 2005-02-27 Finland Naisten voimanoston SM -kisat Open 34~ Single 242 236 705.4 529.1 639.3 1873.9 508.71
DQ SVNL 2004-03-05 Finland Naisten voimanoston SM -kisat Open 33~ Single 220 218.1 683.4
DQ EPF 2003-05-08 Bulgaria Men's European Powerlifting Championships Open 32~ Single 220 219.8 -683.4 683.4 705.4 -485 -507 -507
1 SVNL 2003-03-09 Finland Naisten voimanoston SM -kisat Open 32~ Single 220 218.2 705.4 474 650.3 1829.8 513.12
8 IPF 2002-11-13 Slovakia Men's World Powerlifting Championships Open 31~ Single 220 219.7 705.4 468.4 661.4 1835.3 513.17
2 NordicPF 2002-09-07 Sweden Nordic Powerlifting Championships Open 31~ Single 220 217.7 694.4 485 661.4 1840.8 516.79
9 EPF 2002-05-09 Sweden Men's European Powerlifting Championships Open 31~ Single 220 217.6 -639.3 639.3 661.4 -462.9 462.9 -485 617.3 661.4 -677.9 1785.7 501.43
3 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 31~ Single 220 217.7 474 474 133.07
2 SVNL 2002-03-09 Finland Naisten voimanoston SM -kisat Open 31~ Single 220 218.6 683.4 490.5 677.9 1851.8 518.96
11 IPF 2001-11-15 Finland Men's World Powerlifting Championships Open 30~ Single 220 217.6 661.4 490.5 644.8 1796.7 504.52
2 SVNL 2001-03-03 Finland Naisten voimanoston SM -kisat Open 30~ Single 220 220.4 661.4 485 650.3 1796.7 501.65
9 EPF 2000-08-18 Finland European Bench Press Championships Open 29~ Single 220 218.9 457.4 -474 -474 457.4 128.11
1 SVNL 1999-11-27 Finland Voimanoston joukkue SM-finaali Open 28~ Single 220 218.4 628.3 462.9 639.3 1730.6 485.09
1 SVNL 1998-11-21 Finland Voimanoston joukkue SM-finaali Open 27~ Single 220 217.9 639.3 462.9 628.3 1730.6 485.63
DQ NordicPF 1998-09-12 Finland Men's Nordic Powerlifting Championships Open 27~ Single 220 220.4
3 SVNL 1998-02-28 Finland Miesten voimanoston SM -kisat Open 27~ Single 220 220.4 661.4 451.9 628.3 1741.6 486.26
3 SVNL 1997-03-01 Finland Miesten voimanoston SM -kisat Open 26~ Single 220 220.4 617.3 396.8 628.3 1642.4 458.56
2 SVNL 1996-11-30 Finland Voimanoston joukkue SM-finaali Open 25~ Single 220 204.1 606.2 418.8 584.2 1609.3 465.43
1 SVNL 1995-12-02 Finland Voimanoston joukkue SM-finaali Open 24~ Single 220 205.9 606.2 413.3 595.2 1614.9 465.10
6 SVNL 1995-03-04 Finland Miesten voimanoston SM -kisat Open 24~ Single 198 198.4 595.2 374.8 562.1 1532.2 449.39
2 SVNL 1994-11-26 Finland Voimanoston joukkue SM-finaali Open 23~ Single 198 198.4 573.2 385.8 573.2 1532.2 449.39
7 SVNL 1994-03-19 Finland Miesten voimanoston SM -kisat Open 23~ Single 198 198.4 617.3 380.3 578.7 1576.3 462.32
3 SVNL 1993-02-20 Finland Nuorten 23 v. voimanoston SM -kisat Under 23 22~ Single 198 198.4 562.1 352.7 518.1 1433 420.29