Tom Kosanouvong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 451.9 485 584.2 1466 401.76
Single 496

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 USPA 2018-04-28 USA-CA Fresno Open Open 38 Raw 242 230.5 451.9 429.9 584.2 1466 401.76
1 USPA 2018-04-28 USA-CA Fresno Open Submasters 35-39 38 Raw 242 230.5 451.9 429.9 584.2 1466 401.76
1 APF 2017-04-29 USA-CA Cal State Meet M_OR_APF Raw 242 242.5 474 474 127.34
1 USPA 2017-02-05 USA-CA NASPOWER Heart Breaker Powerlifting Championship Open 38 Raw 242 234.8 474 474 128.93
2 USPA 2016-08-27 USA-CA Anaheim Fit Expo Open 36 Raw 242 236.7 479.5 479.5 130.00
DQ USPA 2016-05-21 USA-CA San Jose Fit Expo Submasters 35-39 36 Raw 242 235.2
DQ USPA 2016-05-21 USA-CA San Jose Fit Expo Open 36 Raw 242 235.2
1 USPA 2015-10-17 USA-CA Central California Open Open 35 Raw 242 237 485 485 131.45
1 USPA 2015-06-13 USA-CA Iron Rebel Open Classic San Jose Fit Expo Open 35 Raw 220 220.2 469.5 469.5 131.16
1 USPA 2014-09-20 USA-CA Sierra Nevada Cup Open 34 Raw 242 231.5 424.4 424.4 116.09
1 APF 2014-03-15 USA-CA California State Powerlifting Championships M_OR_APF Raw 242 242.5 435.4 435.4 116.97
2 IPL 2013-11-06 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 34 Raw 242 237.8 440.9 440.9 119.35
1 USPA 2013-03-16 USA-CA California State Powerlifting Benchpress Deadlift Championship Open 33 Raw 220 218.4 462.9 462.9 129.79
2 USPA 2013-01-19 USA-CA American Cup Open 33 Raw 220 220.4 462.9 462.9 129.28
1 USPA 2012-12-08 USA-CA 59th Iron Man Powerlifting and Benchpress Championships Open 33 Raw 242 228.1 451.9 451.9 124.36
DQ USPA 2012-01-28 USA-CA American PL Cup and LA Fit Expo BP/DL Open 32 Single 220 219
2 USPA 2012-01-14 USA-CA Camp Pendleton Open Open 32 Raw 242 225.6 352.7 352.7 97.52
1 IPL 2011-11-30 USA-NV World PL BP DL Championships Open 32 Single 220 215.8 496 496 139.80
1 IPL 2011-11-30 USA-NV World PL BP DL Championships Open 32 Raw 220 215.8 385.8 385.8 108.73
1 USPA 2011-10-29 USA-CA Halloween Spooktacular Push-Pull Open 32 Raw 220 217.2 380.3 380.3 106.86