Tom K. Jonas (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 595.2 352.7 611.7 1559.7 457.85

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2004-11-20 Norway NM Ungdom-Junior Juniors 19-23 Single 198 198.4 562.1 352.7 606.2 1521.2 446.15
2 NordicPF 2004-04-17 Sweden Nordic Juniors Powerlifting Championships Juniors Single 198 198.1 595.2 352.7 611.7 1559.7 457.85
1 NSF 2003-11-22 Norway NM Ungdom/Junior Juniors 19-23 Single 198 197.1 529.1 308.6 573.2 1410.9 415.23
1 NSF 2002-05-04 Norway Kretsmesterskap Juniors 19-23 Single 198 190.2 396.8 270 540.1 1207 361.80
5 NordicPF 2002-04-20 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors Single 198 197.1 529.1 319.6 562.1 1410.9 415.23
3 NSF 2002-02-02 Norway JR NM Juniors 19-23 Single 198 186.5 485 264.5 562.1 1311.7 397.44
1 NSF 2001-11-03 Norway Junior NM Teen 14-18 Single 165 165.3 462.9 253.5 518.1 1234.6 401.76
1 NSF 2001-10-20 Norway Regionsmesterskap Teen 14-18 Single 181 170.2 220.4 110.2 242.5 573.2 183.18
2 NSF 2001-08-25 Norway NM Benkpress Teen 14-18 Single 181 172.4 275.5 275.5 87.37
1 NSF 2001-05-12 Norway KM Teen 14-18 Single 181 172.6 440.9 264.5 485 1190.5 377.17
1 NSF 2001-01-13 Norway Nord Norsk Mesterskap Teen 14-18 Single 165 162.9 418.8 242.5 462.9 1124.3 369.39
2 NSF 2000-11-11 Norway Junior NM Teen 14-18 Single 165 164 429.9 225.9 485 1140.9 373.19
1 NSF 2000-10-21 Norway Regionsmesterskap Teen 14-18 Single 181 166 407.8 220.4 429.9 1058.2 343.49
4 NSF 2000-08-26 Norway NM Benkpress Teen 14-18 Single 165 158.7 198.4 198.4 66.32
1 NSF 2000-05-06 Norway Kretsmesterskap Teen 14-18 Single 165 158 407.8 220.4 462.9 1091.3 365.77
1 NSF 2000-01-29 Norway Nord-Norsk Mesterskap Teen 14-18 Single 165 161.1 396.8 214.9 446.4 1058.2 350.14
2 NSF 1998-11-07 Norway Junior NM Teen 14-18 Single 148 145.9 319.6 -341.7 -352.7 176.3 -187.4 187.4 319.6 352.7 374.8 881.8 312.71
1 NSF 1998-10-24 Norway RM Juniors 19-23 Single 148 146.1 308.6 330.7 -352.7 176.3 -187.4 -187.4 308.6 341.7 363.7 870.8 308.46
1 NSF 1998-04-24 Norway Seriestevne Juniors 19-23 Single 148 138 198.4 220.4 -242.5 154.3 -165.3 -165.3 253.5 -286.6 286.6 661.4 244.74