Thomas Waal (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 529.1 358.2 595.2 1455 421.04
Single 407.8 264.5 418.8 1091.3 337.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2025-12-13 Norway Julestevne Skien AK Open Raw 205 204.4 507 529.1 -562.1 308.6 319.6 330.7 551.1 595.2 -606.2 1455 420.47
2 NSF 2025-01-25 Norway Sande KK Styrkeløftregion Østafjell Benk Cup runde 1 Open Raw 205 204 314.1 330.7 341.7 341.7 98.84
2 NSF 2024-12-14 Norway Julestevne Skien AK Open Raw 205 203.5 485 496 507 325.1 -336.2 -336.2 540.1 567.7 -589.7 1399.9 405.50
1 NSF 2024-08-24 Norway Drammen SI RM Styrkeløft Utstyrsfritt Drammen Open Raw 205 204.3 462.9 474 485 336.2 -347.2 507 529.1 545.6 1366.8 395.11
2 NSF 2024-05-11 Norway Drammen SI Åpent stevne Open Raw 205 204.6 330.7 347.2 358.2 358.2 103.50
2 NSF 2024-01-13 Norway Sande KK Styrkeløftregion Østafjell Åpent stevne Open Raw 205 204.2 319.6 330.7 341.7 341.7 98.81
1 NSF 2023-08-26 Norway RM styrkeløft utstyrsfritt Østafjell Open Raw 205 204.7 440.9 462.9 485 308.6 330.7 336.2 457.4 512.5 551.1 1372.3 396.37
4 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open Raw 205 203.9 330.7 -358.2 -358.2 330.7 95.69
1 NSF 2022-08-27 Norway Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt Østafjells Open Raw 205 203.9 496 518.1 -529.1 330.7 352.7 -358.2 534.6 573.2 584.2 1455 421.04
3 NSF 2022-06-11 Norway Åpent stevne Open Raw 205 204.9 336.2 347.2 352.7 352.7 101.82
2 NSF 2022-05-07 Norway Åpent stevne Open Raw 205 204.2 319.6 336.2 -347.2 336.2 97.21
16 NSF 2022-03-25 Norway NM Styrkeløft utstyrsfritt Open Raw 205 203.5 440.9 468.4 -496 330.7 -347.2 -347.2 462.9 496 529.1 1328.3 384.74
4 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open Raw 205 204.9 325.1 336.2 341.7 341.7 98.64
2 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open Raw 205 203.3 490.5 501.5 512.5 325.1 336.2 -341.7 551.1 556.6 573.2 1421.9 411.99
1 NSF 2020-02-15 Norway RM styrkeløft utstyrsfritt Region Østafjell Open Raw 205 197.1 385.8 418.8 440.9 286.6 303.1 -314.1 440.9 474 496 1240.1 364.88
2 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Open Raw 205 197.6 303.1 -325.1 303.1 89.08
1 NSF 2019-12-21 Norway Åpent stevne Open Raw 205 196.6 451.9 468.4 479.5 308.6 319.6 -325.1 529.1 540.1 551.1 1350.3 397.84
1 NSF 2019-06-15 Norway Åpent stevne Open Raw 205 195.6 429.9 451.9 462.9 297.6 308.6 314.1 485 512.5 -529.1 1289.7 380.96
1 NSF 2019-02-16 Norway RM Østafjell Styrkeløft utstyrsfritt Open Raw 205 193 424.4 435.4 440.9 292.1 -303.1 -303.1 468.4 479.5 496 1229 365.64
10 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open Raw 183 182.4 407.8 429.9 -440.9 281.1 297.6 303.1 457.4 479.5 -496 1212.5 371.88
3 NSF 2018-06-16 Norway Åpent stevne Open Raw 183 182.1 396.8 413.3 424.4 259 275.5 286.6 424.4 474 -496 1184.9 363.85
1 NSF 2017-12-16 Norway Åpent stevne Open Raw 183 181.1 352.7 374.8 391.3 253.5 264.5 396.8 -418.8 -418.8 1052.7 324.24
3 NSF 2017-06-24 Norway Åpent stevne Open Raw 205 190.6 402.3 424.4 -435.4 281.1 297.6 303.1 435.4 -479.5 -479.5 1162.9 348.26
1 NSF 2016-12-22 Norway Åpent stevne Open Raw 205 194 385.8 407.8 418.8 264.5 281.1 292.1 424.4 440.9 -451.9 1151.9 341.75
DQ NSF 2016-08-14 Norway Åpent stevne Open Raw 183 181.8 -391.3 396.8 402.3 -259 270 -281.1
1 NSF 2016-06-11 Norway Åpent stevne Open Raw 183 181.1 330.7 352.7 374.8 242.5 -264.5 -264.5 374.8 418.8 440.9 1058.2 325.93
1 NSF 2009-02-21 Norway RM Østafjell Teen 14-18 Single 181 179.9 -407.8 407.8 -440.9 242.5 264.5 -286.6 396.8 418.8 -440.9 1091.3 337.41
5 NSF 2008-11-15 Norway NM U/Jr/Vet Teen 14-18 Single 181 174.4 396.8 -418.8 -418.8 220.4 237 248 374.8 -396.8 396.8 1041.6 328.01
1 NSF 2008-10-18 Norway Syd-Norsk Styrkeløft Teen 14-18 Single 181 175.2 -352.7 352.7 374.8 209.4 225.9 -231.5 341.7 363.7 385.8 986.5 309.72
1 NSF 2008-06-14 Norway Klubbmesterskap Teen 14-18 Single 181 168.6 341.7 352.7 -374.8 187.4 203.9 -220.4 330.7 352.7 -374.8 909.4 292.26