Theo K. Grønvold (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 336.2
Single 286.6

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2022-06-11 Norway Klubbmesterskap Open 29 Raw 205 201.5 286.6 308.6 -330.7 308.6 89.83
1 NSF 2018-12-11 Norway Åpent stevne Open 25 Raw 205 185.4 198.4 242.5 253.5 253.5 77.07
2 NSF 2018-06-16 Norway Klubbmesterskap Open 25 Raw 205 187.5 286.6 330.7 336.2 336.2 101.56
2 NSF 2018-06-02 Norway Åpent stevne Open 25 Raw 205 187.9 242.5 297.6 325.1 325.1 98.12
2 NSF 2018-03-10 Norway Åpent stevne Open 24~ Raw 205 184.3 242.5 264.5 275.5 275.5 84.04
2 NSF 2018-01-27 Norway Åpent stevne Open 24~ Raw 183 177 220.4 242.5 259 259 80.86
2 NSF 2018-01-20 Norway Benkpress-Cup 1.runde Open 24~ Raw 183 176.1 220.4 242.5 -264.5 242.5 75.92
2 NSF 2017-12-02 Norway Bp cup 4 runde Open 24 Raw 183 171.9 220.4 242.5 -264.5 242.5 77.03
2 NSF 2017-09-30 Norway RM Benkpress utstyrsfritt Open 24 Raw 183 169 220.4 242.5 270 270 86.66
1 NSF 2017-09-16 Norway Åpent stevne Open 24 Raw 183 170.2 220.4 242.5 264.5 264.5 84.52
3 NSF 2016-12-10 Norway Klubbmesterskap Open 23 Raw 183 168.8 286.6 314.1 -319.6 314.1 100.88
2 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 23 Raw 183 170.1 286.6 314.1 -325.1 314.1 100.43
1 NSF 2016-10-01 Norway RM Benkpress Utstyrsfritt Juniors 19-23 23 Raw 183 167.7 264.5 297.6 308.6 308.6 99.52
1 NSF 2016-06-11 Norway Åpent stevne Juniors 19-23 23 Raw 183 172.6 264.5 286.6 308.6 308.6 97.78
1 NSF 2016-04-09 Norway Åpent stevne Juniors 19-23 22~ Raw 183 172.5 264.5 286.6 -308.6 286.6 90.83
3 DSF 2016-01-29 Denmark ER Open Klassisk Bænkpres Open 22~ Raw 183 176.4 275.5 308.6 -325.1 308.6 96.52
1 NSF 2016-01-16 Norway Benk-cup Juniors 19-23 22~ Single 183 176.4 275.5 275.5 86.16
2 NSF 2015-12-12 Norway klubbmesterskap Juniors 19-23 22 Raw 183 176.3 264.5 297.6 308.6 308.6 96.54
1 NSF 2015-10-03 Norway RM Benkpress Juniors 19-23 22 Raw 183 178.1 275.5 319.6 319.6 99.40
1 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Juniors 19-23 22 Raw 183 179.1 264.5 308.6 -314.1 308.6 95.67
1 NSF 2015-04-11 Norway Åpent stevne Juniors 19-23 21~ Raw 183 164.9 231.5 253.5 270 270 88.03
2 NSF 2015-03-21 Norway NM Benkpress Juniors 19-23 21~ Raw 163 158.7 242.5 264.5 286.6 286.6 95.79
1 NSF 2015-01-24 Norway Åpent stevne Juniors 19-23 21~ Raw 163 155.9 220.4 237 242.5 242.5 82.02
2 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Juniors 19-23 20~ Raw 183 163.8 242.5 264.5 264.5 86.61
2 NSF 2014-03-22 Norway NM Benkpress Juniors 19-23 20~ Raw 163 159.6 264.5 286.6 -303.1 286.6 95.42
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Juniors 19-23 20~ Raw 183 165.5 253.5 292.1 304.2 304.2 98.92
1 NSF 2014-01-25 Norway Benk-cup Juniors 19-23 20~ Raw 163 161.6 242.5 275.5 286.6 286.6 94.66
1 NSF 2014-01-11 Norway Klubbstevne Juniors 19-23 20~ Raw 163 159.7 231.5 253.5 270 270 89.89
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Juniors 19-23 20 Raw 163 157.6 231.5 -270 231.5 77.75
2 NSF 2013-12-07 Norway Klubbmesterskap Juniors 19-23 20 Raw 183 163.5 220.4 253.5 264.5 264.5 86.69
1 NSF 2013-01-26 Norway Benk-cup Juniors 19-23 19~ Raw 163 150.7 198.4 220.4 231.5 231.5 80.20
1 NSF 2012-12-08 Norway Åpent stevne Juniors 19-23 19 Raw 163 148.6 209.4 220.4 231.5 231.5 81.02
2 NSF 2012-09-30 Norway Syd-Norsk Benkpress Juniors 19-23 19 Raw 163 151.8 242.5 264.5 275.5 275.5 94.98
1 NSF 2012-09-22 Norway RM benkpress Juniors 19-23 19 Single 163 154 242.5 264.5 281.1 281.1 95.90
1 NSF 2012-09-01 Norway Seriestevne Juniors 19-23 19 Raw 163 153.8 242.5 259 -264.5 259 88.44
1 NSF 2012-06-16 Norway Seriestevne Juniors 19-23 19 Raw 163 155.6 253.5 275.5 -281.1 275.5 93.34
1 NSF 2012-04-14 Norway Seriestevne Juniors 19-23 18~ Raw 163 148.7 220.4 248 248 86.76
1 NSF 2012-01-14 Norway Seriestevne Juniors 19-23 18~ Raw 163 149 220.4 220.4 76.99
1 NSF 2011-12-10 Norway Åpent stevne Teen 14-18 18 Single 163 152.5 253.5 -275.5 253.5 87.08
1 NSF 2011-12-03 Norway Benk-cup Teen 14-18 18 Raw 163 153 242.5 242.5 83.12
2 NSF 2011-10-29 Norway Åpent stevne Teen 14-18 18 Raw 163 148.8 231.5 242.5 -253.5 242.5 84.78
1 NSF 2011-10-02 Norway Sydnorsk benkpress Teen 14-18 18 Single 163 154.1 231.5 253.5 -275.5 253.5 86.47
1 NSF 2011-09-24 Norway Benk-cup Teen 14-18 18 Raw 163 154.7 231.5 253.5 253.5 86.21
2 NSF 2011-09-17 Norway Åpent stevne Teen 14-18 18 Raw 163 152.1 231.5 242.5 259 259 89.15
1 NSF 2011-09-03 Norway Klubbstevne Teen 14-18 18 Raw 163 155.2 242.5 264.5 270 270 91.65
1 NSF 2011-07-16 Norway Åpent stevne Teen 14-18 18 Raw 163 153.8 242.5 259 259 88.44
2 NSF 2011-06-18 Norway Klubbmesterskap Teen 14-18 18 Single 163 155.8 -264.5 -264.5 264.5 264.5 89.52
1 NSF 2011-05-21 Norway Benkpress-Cup Teen 14-18 18 Raw 163 153.8 220.4 231.5 242.5 242.5 82.79
1 NSF 2011-04-09 Norway Seriestevne Teen 14-18 17~ Raw 163 153 231.5 248 253.5 253.5 86.90
3 NSF 2011-03-26 Norway NM Benkpress Teen 14-18 17~ Single 163 150.1 270 281.1 -294.3 281.1 97.65
3 NSF 2011-02-12 Norway RM Østafjell Teen 14-18 17~ Single 163 148.1 264.5 286.6 -292.1 286.6 100.52
1 NSF 2011-01-28 Norway Benk-cup Teen 14-18 17~ Single 163 149 242.5 259 270 270 94.32
2 NSF 2011-01-15 Norway Åpent stevne Teen 14-18 17~ Raw 163 148.8 209.4 231.5 -248 231.5 80.93
3 NSF 2010-12-11 Norway Julestevne Teen 14-18 17 Single 165 150.1 242.5 275.5 281.1 281.1 97.65
1 NSF 2010-12-04 Norway Benkpress-cup Teen 14-18 17 Single 148 148.6 242.5 -275.5 -275.5 242.5 84.87
1 NSF 2010-10-30 Norway Åpent stevne Teen 14-18 17 Raw 148 148.3 198.4 220.4 242.5 242.5 84.96
1 NSF 2010-10-10 Norway Sydnorsk benkpress Teen 14-18 17 Single 148 146.8 231.5 248 259 259 91.45
1 NSF 2010-09-25 Norway Benk-cup Teen 14-18 17 Single 148 146.4 231.5 242.5 253.5 253.5 89.70
1 NSF 2010-09-04 Norway Klubbstevne Teen 14-18 17 Single 148 143.9 231.5 237 242.5 242.5 86.88
1 NSF 2010-06-26 Norway Seriestevne Teen 14-18 17 Single 148 141.9 231.5 242.5 248 248 89.79
2 NSF 2010-06-19 Norway Klubbmesterskap Teen 14-18 17 Single 148 143.5 231.5 242.5 253.5 253.5 91.03
1 NSF 2010-05-22 Norway Benkpress cup Teen 14-18 17 Single 148 145.9 231.5 242.5 -248 242.5 86.00
1 NSF 2010-04-24 Norway Åpent stevne Teen 14-18 16~ Raw 148 144.4 198.4 220.4 -231.5 220.4 78.80
4 NSF 2010-04-10 Norway Seriestevne Teen 14-18 16~ Raw 148 145.9 220.4 220.4 78.18
1 NSF 2010-03-28 Norway NM Benkpress Teen 14-18 16~ Single 148 141.5 242.5 253.5 -259 253.5 92.00
1 NSF 2010-03-13 Norway Klubbstevne Teen 14-18 16~ Raw 148 140.8 198.4 220.4 220.4 80.29
3 NSF 2010-02-27 Norway RM-øst Teen 14-18 16~ Single 148 140 242.5 242.5 88.74
1 NSF 2010-02-06 Norway Benk-cup Teen 14-18 16~ Single 148 139.7 242.5 253.5 -259 253.5 92.89
1 NSF 2010-01-23 Norway Åpent stevne Teen 14-18 16~ Single 148 139.5 242.5 -271.1 -271.1 242.5 88.96
2 NSF 2009-12-12 Norway Åpent stevne Teen 14-18 16 Single 148 143 242.5 -264.5 -264.5 242.5 87.28
1 NSF 2009-12-05 Norway Benk-cup Teen 14-18 16 Single 148 141.5 242.5 270 -275.5 270 98.00
1 NSF 2009-11-23 Norway Åpent stevne/Klubbmesterskap Teen 14-18 16 Raw 148 143.5 198.4 231.5 -237 231.5 83.12
1 NSF 2009-11-07 Norway Åpent stevne Teen 14-18 16 Raw 148 143 198.4 231.5 -237 231.5 83.31
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Teen 14-18 16 Raw 148 147.9 198.4 220.4 225.9 225.9 79.34
1 NSF 2009-09-26 Norway Benk-cup Teen 14-18 16 Single 148 144.8 -242.5 253.5 -270 253.5 90.41
2 NSF 2009-08-29 Norway Åpent stevne Teen 14-18 16 Single 148 144.4 -242.5 242.5 264.5 264.5 94.56
1 NSF 2009-06-27 Norway Åpent stevne Teen 14-18 16 Single 148 145 198.4 209.4 -220.4 209.4 74.60
3 NSF 2009-06-24 Norway klubbmesterskap Teen 14-18 16 Single 148 143.9 220.4 237 253.5 253.5 90.82
DQ NSF 2009-05-23 Norway Benkpress-Cup Teen 14-18 16 Single 148 142.8 -220.4 -242.5 -242.5
1 NSF 2009-04-04 Norway Åpent stevne Teen 14-18 15~ Single 148 141.1 220.4 -259 -259 220.4 80.19
1 NSF 2009-03-29 Norway NM Benkpress Teen 14-18 15~ Single 148 141.8 198.4 220.4 253.5 253.5 91.84
1 NSF 2009-03-07 Norway Benk-Cup Teen 14-18 15~ Single 148 139.3 198.4 231.5 242.5 242.5 89.07
2 NSF 2009-02-21 Norway RM Østafjell Teen 14-18 15~ Single 148 139.1 198.4 220.4 231.5 231.5 85.13
2 NSF 2009-01-24 Norway Åpent stevne Teen 14-18 15~ Single 148 138.9 198.4 209.4 225.9 225.9 83.20
2 NSF 2008-12-13 Norway Julestevne Teen 14-18 15 Single 148 135.8 165.3 176.3 192.9 192.9 72.30
1 NSF 2008-12-06 Norway Benk-cup Teen 14-18 15 Single 148 137.5 176.3 198.4 220.4 220.4 81.78
2 NSF 2008-11-22 Norway Åpent stevne Teen 14-18 15 Single 148 137.5 176.3 198.4 214.9 214.9 79.74
1 NSF 2008-11-07 Norway Klubbstevne Teen 14-18 15 Single 148 134 176.3 198.4 209.4 209.4 79.32
1 NSF 2008-10-19 Norway Syd-Norsk Benkpress Teen 14-18 15 Single 148 137.1 176.3 -198.4 198.4 198.4 73.79
1 NSF 2008-09-20 Norway Benkpress-cup Teen 14-18 15 Single 148 137.1 170.8 181.8 187.4 187.4 69.69
2 NSF 2008-09-06 Norway Seriestevne Teen 14-18 15 Single 148 137.3 176.3 -187.4 -187.4 176.3 65.51
1 NSF 2008-06-14 Norway Klubbmesterskap Teen 14-18 15 Single 148 134.4 154.3 -176.3 -176.3 154.3 58.29
1 NSF 2008-05-31 Norway NM Benkpress Teen 14-18 15 Single 132 130.7 143.3 165.3 176.3 176.3 68.18
1 NSF 2008-04-26 Norway Åpent stevne Teen 14-18 14~ Single 148 136 154.3 -176.3 176.3 176.3 66.01
1 NSF 2008-03-08 Norway Benk-cup Teen 14-18 14~ Single 148 135.8 143.3 165.3 170.8 170.8 64.03
1 NSF 2008-02-23 Norway RM Benkpress Teen 14-18 14~ Single 148 133.6 132.2 154.3 -170.8 154.3 58.60
1 NSF 2008-01-19 Norway Seriestevne Teen 14-18 14~ Single 148 135.8 137.8 154.3 165.3 165.3 61.97
1 NSF 2007-12-11 Norway Julestevne Teen 14-18 14 Single 148 134.9 132.2 154.3 159.8 159.8 60.22
1 NSF 2007-11-10 Norway Klubbstevne Teen 14-18 14 Single 132 131.4 132.2 148.8 154.3 154.3 59.41
1 NSF 2007-09-30 Norway Syd-Norsk benkpress Teen 14-18 14 Single 132 132 132.2 143.3 -148.8 143.3 54.94
1 NSF 2007-09-01 Norway Kretsstevne Teen 14-18 14 Single 148 134.9 121.2 137.8 -143.3 137.8 51.91
1 NSF 2007-06-16 Norway Klubbmesterskap Teen 14-18 14 Single 132 132 110.2 126.7 132.2 132.2 50.71
1 NSF 2007-05-19 Norway Seriestevne/Benk-cup Teen 14-18 14 Single 132 130.9 110.2 115.7 -121.2 115.7 44.68