Tarmo Vanhamäki (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 220.4 462.9 374.8 815.7 229.86

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2020-10-28 Finland Varustepenkkipunnerrus Over 60 59~ Single 231 229.5 176.3 198.4 -220.4 198.4 54.47
2 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 58~ Single 231 228.8 374.8 407.8 413.3 413.3 113.62
5 IPF 2019-05-18 Japan World Bench Press Championships Masters 2 58~ Single 231 222.9 385.8 396.8 -407.8 396.8 110.25
4 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 57~ Single 231 208.1 330.7 330.7 94.76
3 IPF 2018-04-23 South Africa World Bench Press Championships Masters 2 57~ Single 231 214.3 363.7 374.8 -418.8 374.8 105.96
3 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 57~ Single 231 215.8 198.4 220.4 220.4 -374.8 -374.8 330.7 374.8 -396.8 815.7 229.86
1 SVNL 2018-01-06 Finland Kansallinen Varustevoimanosto Over 50 57~ Single 231 213.9 110.2 132.2 154.3 110.2 176.3 220.4 110.2 286.6 330.7 705.4 199.60
11 IPF 2016-04-19 Denmark World Bench Press Championships Masters 2 55~ Single 231 218.6 374.8 396.8 -418.8 396.8 111.20
DQ SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 55~ Single 205 204.2 -424.4 -424.4 -424.4
DQ IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 2 54~ Single 205 202.3 -440.9 -440.9 -462.9
DQ SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 54~ Single 205 203.5 -440.9 -440.9 -459.6
DQ SVNL 2015-01-03 Finland Pärnun Penkkarit Over 50 54~ Single 205 204.2 -458.5 -458.5 -458.5
9 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 2 53~ Single 205 202.5 407.8 -462.9 -462.9 407.8 118.42
8 IPF 2014-04-17 England World Masters Bench Press Championships Masters 2 53~ Single 205 203.6 407.8 429.9 -462.9 429.9 124.49
3 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 53~ Single 205 203.2 396.8 407.8 -429.9 407.8 118.20
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Over 50 53~ Single 205 204.4 396.8 -407.8 -407.8 396.8 114.67
10 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 2 52~ Single 205 203.9 385.8 -407.8 -407.8 385.8 111.64
DQ IPF 2012-04-20 USA-CO World Masters Bench Press Championships Masters 2 51~ Single 231 214.3 -440.9 -440.9 -451.9
1 EPF 2010-10-21 France European Masters Bench Press Championships Masters 2 49~ Single 220 214.5 -451.9 451.9 -474 451.9 127.72
3 IPF 2010-03-30 USA-FL World Masters Bench Press Championships Masters 2 49~ Single 220 210.9 451.9 457.4 -479.5 457.4 130.25
2 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 49~ Single 220 215.2 451.9 -479.5 -479.5 451.9 127.51
6 SVNL 2009-11-15 Finland Penkkipunnerruksen joukkue SM-finaali Open 48~ Single 220 216.9 -462.9 -462.9 462.9 462.9 130.17
9 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 48~ Single 220 210 440.9 -462.9 462.9 462.9 132.11
2 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 40 48~ Single 220 207.5 440.9 -457.4 457.4 457.4 131.25
7 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 47~ Single 198 197.6 -424.4 424.4 -440.9 424.4 124.72
3 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 47~ Single 198 195.6 -424.4 424.4 -429.9 424.4 125.36
6 IPF 2005-04-20 Czechia World Masters Bench Press Championships Masters 1 44~ Single 198 197.3 396.8 418.8 -429.9 418.8 123.20
9 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 43~ Single 198 196.2 424.4 424.4 125.18
4 SVNL 2003-09-13 Finland Penkkipunnerruksen joukkue SM-finaali Open 42~ Single 198 194.5 380.3 380.3 112.66
4 SVNL 2003-02-15 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 42~ Single 198 191.2 391.3 391.3 116.97
7 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 41~ Single 181 180.3 374.8 374.8 115.72
4 SVNL 2002-02-09 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 41~ Single 181 180.7 385.8 385.8 118.95
6 SVNL 2001-03-11 Finland Penkkipunnerruksen SM-kisat N40 Over 40 40~ Single 181 181.8 363.7 363.7 111.77