Svein-Olav Farstad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 363.7 507 1278.6 366.05
Single 440.9 573.2 507 1488.1 430.59

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2025-03-28 Norway Brumunddal AK NM Veteran UF Masters 60-69 59~ Raw 205 199.1 352.7 -374.8 374.8 308.6 319.6 -325.1 396.8 418.8 -440.9 1113.3 325.92
G NSF 2025-03-07 Norway Fræna AK Klubbstevne Fræna 07.03.25 Masters 60-69 59~ Raw 205 200.1 308.6 -319.6 308.6 90.12
1 NSF 2019-12-14 Norway Klubbstevne Masters 50-59 53~ Raw 205 205 330.7 330.7 95.44
DQ NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 50-59 53~ Raw 205 201.2 -336.2 -336.2 -336.2
2 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 52~ Raw 205 204 341.7 352.7 -363.7 352.7 102.04
1 NSF 2018-09-28 Norway Klubbstevne Masters 50-59 52~ Single 231 206.3 507 507 145.89
2 NSF 2018-02-10 Norway Regionmesterskap Midt-Norge utstyr Masters 50-59 52~ Single 205 204.9 485 -534.6 -534.6 485 140.01
1 NSF 2018-01-19 Norway Klubbstevne Masters 50-59 52~ Single 205 205 507 529.1 529.1 152.70
1 NSF 2017-12-20 Norway Klubbstevne Open 51~ Raw 205 204.8 352.7 -358.2 -358.2 352.7 101.85
2 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 51~ Raw 205 204.3 330.7 341.7 -352.7 341.7 98.77
1 NSF 2017-11-01 Norway Klubbstevne Masters 50-59 51~ Raw 205 203.7 330.7 347.2 -352.7 347.2 100.52
1 EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 2 51~ Single 205 203.9 496 507 -529.1 507 146.71
1 NSF 2017-09-02 Norway RM Styrkeløft utstyrsfritt Region Midt Masters 50-59 51~ Raw 231 210.8 352.7 396.8 330.7 -341.7 -341.7 440.9 -485 485 1212.5 345.34
1 NSF 2017-08-18 Norway Klubbstevne Masters 50-59 51~ Raw 231 209.8 330.7 -341.7 -341.7 330.7 94.39
1 NSF 2017-03-25 Norway NM Benkpress Masters 50-59 51~ Single 231 211.5 507 529.1 -563.2 529.1 150.47
1 NSF 2017-03-10 Norway Klubbstevne Masters 50-59 51~ Single 231 212.3 -529.1 529.1 529.1 150.22
1 NSF 2017-01-20 Norway Klubbstevne Masters 50-59 51~ Single 231 211.2 529.1 -573.2 529.1 150.58
DQ NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 50~ Raw 205 204.1 -352.7 -352.7 -352.7
1 NSF 2016-10-21 Norway klubbstevne i styrkeløft og benkpress Open 50~ Raw 205 201.7 330.7 -341.7 341.7 341.7 99.40
1 NSF 2016-08-18 Norway Klubbstevne i styrkeløft og benkpress Masters 50-59 50~ Single 231 205.9 529.1 551.1 551.1 158.74
1 NSF 2016-06-25 Norway RM Utstyrsfritt Region Midt Masters 50-59 50~ Raw 231 208.5 396.8 418.8 -429.9 352.7 -374.8 -374.8 485 507 -529.1 1278.6 366.05
1 NSF 2016-06-13 Norway Klubbstevne Masters 50-59 50~ Raw 231 207.9 396.8 -363.7 363.7 -374.8 485 1245.6 357.11
1 NSF 2016-05-27 Norway Klubbstevne Masters 50-59 50~ Raw 205 204.8 385.8 352.7 474 1212.5 350.12
1 NSF 2016-03-12 Norway NM Benkpress Masters 50-59 50~ Single 205 204.3 -551.1 551.1 -590.8 551.1 159.31
3 DSF 2016-01-29 Denmark ER Open Udstyr Bænkpres Open 50~ Single 231 212.1 562.1 -573.2 -578.7 562.1 159.67
1 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 2 49~ Single 205 203.6 545.6 -556.6 562.1 562.1 162.79
1 NSF 2015-09-19 Norway Midt-Norsk Benkpress Masters 50-59 49~ Single 205 203.9 540.1 -553.3 -562.1 540.1 156.29
1 NSF 2015-05-20 Norway Åpent stevne i styrkeløft Masters 50-59 49~ Raw 231 207.9 220.4 220.4 220.4 661.4 189.62
3 NSF 2015-03-21 Norway NM Benkpress Open 49~ Single 205 203.9 -545.6 545.6 -567.7 545.6 157.88
DQ NSF 2015-02-27 Norway Åpent Stevne i benkpress Masters 50-59 49~ Single 205 204.8 -562.1 -562.1
2 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 49~ Single 205 204.2 540.1 551.1 -584.2 551.1 159.36
1 NSF 2014-12-19 Norway Klubbstevne Masters 40-49 48~ Single 231 205.7 551.1 -578.7 551.1 158.82
2 NSF 2014-11-21 Norway NM ungdom junior og veteran Masters 40-49 48~ Single 205 203.9 440.9 -446.4 -485 540.1 -551.1 -551.1 -485 485 507 1488.1 430.59
1 NSF 2014-09-10 Norway Åpent stevne Masters 40-49 48~ Single 205 205 308.6 308.6 562.1 308.6 1179.4 340.39
2 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 48~ Single 231 211.5 540.1 -562.1 -562.1 540.1 153.61
DQ NSF 2014-03-22 Norway NM Benkpress Open 48~ Single 205 204.2 -551.1 -551.1 -559.9
2 DSF 2014-01-24 Denmark ER Open Bænkpres Open 48~ Single 231 209.5 551.1 551.1 157.43
DQ NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 40-49 47~ Single 205 202.9 440.9 -462.9 485 -562.1 -562.1 -562.1 -485
1 NSF 2013-09-13 Norway Åpent Stevne Masters 40-49 47~ Single 231 207.9 529.1 529.1 151.69
DQ NSF 2013-09-07 Norway Midt-Norsk styrkeløft Masters 40-49 47~ Single 205 203 330.7 -573.2 -573.2 -573.2
1 NSF 2013-03-23 Norway NM benkpress Open 47~ Single 205 203.9 545.6 557.7 -579.8 557.7 161.39
1 NSF 2013-02-09 Norway RM Styrkeløft Midt Norge Masters 40-49 47~ Single 205 202.8 330.7 -556.6 556.6 -562.1 374.8 440.9 485 1372.3 398.15
1 NSF 2012-12-12 Norway Klubbstevne Open 46~ Single 231 208.7 556.6 556.6 159.28
DQ EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 1 46~ Single 205 202 -518.1 -529.1 -529.1
1 NSF 2012-10-06 Norway Midt-Norsk Benkpress Open 46~ Single 205 204.6 507 529.1 -552.2 529.1 152.86
4 NordicPF 2012-08-26 Sweden Nordic Bench Press Championships Open 46~ Single 205 203.5 485 -518.1 518.1 518.1 150.07
1 NSF 2012-06-29 Norway Klubbstevne Masters 40-49 46~ Single 205 204.1 507 507 146.64
1 NSF 2012-04-08 Norway Klubbstevne Masters 40-49 46~ Single 205 205 374.8 485 396.8 1256.6 362.66
1 NSF 2012-03-24 Norway NM Benkpress Open 46~ Single 205 204.1 540.1 -584.2 -584.2 540.1 156.21
2 DSF 2012-02-03 Denmark ER Open Bænkpres Masters 1 46~ Single 205 204.2 551.1 551.1 159.35
1 NSF 2011-12-10 Norway Klubbstevne Masters 40-49 45~ Single 205 203.7 562.1 573.2 573.2 165.94
2 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 1 45~ Single 205 204.3 -512.5 512.5 523.6 523.6 151.37
1 NSF 2011-10-01 Norway Midtnorsk Benkpress Masters 40-49 45~ Single 205 204.1 507 -553.3 -553.3 507 146.64
1 NSF 2011-09-17 Norway Klubbstevne Masters 40-49 45~ Single 205 204.6 507 -529.1 -573.2 507 146.49
1 NSF 2011-08-27 Norway Klubbstevne Masters 40-49 45~ Single 205 204.1 501.5 512.5 -523.6 512.5 148.24
1 NSF 2011-03-26 Norway NM Benkpress Open 45~ Single 205 203.5 523.6 -556.6 -556.6 523.6 151.66
1 NSF 2011-02-26 Norway RM Midt-Norge Masters 40-49 45~ Single 205 204.3 374.8 418.8 519.2 -551.1 551.1 440.9 -485 485 1455 420.58
2 DSF 2011-02-04 Denmark ER Open Bænkpres Masters 1 45~ Single 205 202.8 518.1 518.1 150.30
1 NSF 2011-01-14 Norway Klubbstevne Masters 40-49 45~ Single 205 204.6 -529.1 529.1 529.1 152.86
1 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Masters 40-49 44~ Single 220 210.7 330.7 374.8 440.9 -485 485 -529.1 462.9 496 507 1433 408.22
DQ NordicPF 2010-08-29 Norway Nordic Bench Press Championships Open 44~ Single 198 197.7 -501.5 -523.6 -534.6
1 NSF 2010-04-23 Norway Klubbstevne Masters 40-49 44~ Single 198 197.7 -518.1 518.1 534.6 534.6 157.07
1 NSF 2010-03-28 Norway NM Benkpress Open 44~ Single 198 197.3 507 -531.3 -531.3 507 149.14
2 NSF 2010-02-27 Norway RM Midt-Norge Open 44~ Single 198 197.7 -220.4 220.4 352.7 -513.6 -513.6 513.6 396.8 462.9 -485 1329.4 390.56
1 DSF 2010-01-29 Denmark ER Open Bænkpres Masters 1 44~ Single 198 197.9 507 507 148.89
1 NSF 2009-12-30 Norway Klubbstevne Masters 40-49 43~ Single 220 200.4 -529.1 529.1 -540.1 529.1 154.41
1 NSF 2009-10-31 Norway Åpent stevne Masters 40-49 43~ Single 198 197.9 512.5 -534.6 -534.6 512.5 150.50
1 NSF 2009-07-14 Norway Klubbstevne Masters 40-49 43~ Single 198 198.2 507 507 148.80
2 NSF 2009-03-29 Norway NM Benkpress Open 43~ Single 198 197.5 479.5 -507 -531.3 479.5 140.95
1 NSF 2008-11-06 Norway Klubbstevne Masters 40-49 42~ Single 220 216.7 556.6 -573.2 -573.2 556.6 156.59
1 NSF 2008-09-24 Norway Klubbstevne Masters 40-49 42~ Single 220 212.5 551.1 551.1 156.41
1 NSF 2008-05-31 Norway NM Benkpress Masters 40-49 42~ Single 220 211.2 -518.1 518.1 -551.1 518.1 147.45
1 NSF 2008-04-30 Norway Åpent stevne Masters 40-49 42~ Single 220 210.1 374.8 407.8 440.9 507 529.1 440.9 1410.9 402.53
DQ IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 1 42~ Single 220 208.7 -529.1 -529.1 -529.1
DQ NSF 2007-12-08 Norway Midt-norsk benkpress Masters 40-49 41~ Single 220 210.5 -551.1 -551.1 -551.1
2 NSF 2007-06-30 Norway NM benkpress Open 41~ Single 220 212.7 507 -529.1 -529.1 507 143.83
1 NSF 2007-06-12 Norway Klubbstevne Masters 40-49 41~ Single 220 212.7 -529.1 529.1 -556.6 529.1 150.08
1 NSF 2007-05-11 Norway Klubbstevne Masters 40-49 41~ Single 220 211.8 551.1 551.1 156.63
1 NSF 2007-04-09 Norway Klubbstevne Masters 40-49 41~ Single 220 214.5 540.1 540.1 152.64
1 NSF 2007-01-16 Norway Seriestevne Masters 40-49 41~ Single 220 211.6 330.7 529.1 440.9 1300.7 369.83
1 NSF 2006-11-16 Norway Klubbstevne Masters 40-49 40~ Single 220 211.6 529.1 529.1 150.44
2 NSF 2006-08-26 Norway NM benkpress Open 40~ Single 220 210.7 485 485 138.17
DQ NSF 2006-05-06 Norway Nordisk benkpress Masters 40-49 40~ Single 220 212.5
DQ NSF 2006-04-07 Norway Benkpresstevne Masters 40-49 40~ Single 220 208.3
1 NSF 2005-12-08 Norway Seriestevne Masters 40-49 39~ Single 220 203.9 231.5 523.6 231.5 986.5 285.46
1 NSF 2005-07-01 Norway Seriestevne Masters 40-49 39~ Single 220 202.8 507 507 147.11
1 NSF 2005-06-10 Norway NM Benkpress Masters 40-49 39~ Single 220 200.1 485 485 141.62
1 NSF 2005-05-14 Norway Åpent stevne Masters 40-49 39~ Single 220 205.2 110.2 485 275.5 870.8 251.19
DQ NordicPF 2005-05-07 Denmark Nordic Bench Press Championships Open 39~ Single 198 197.9 -462.9 -462.9 -462.9
1 NSF 2005-04-08 Norway Klubbstevne Masters 40-49 39~ Single 220 198.6 374.8 468.4 485 1328.3 389.36
DQ NSF 2005-03-26 Norway KM Masters 40-49 39~ Single 198 197.3
1 NSF 2005-02-25 Norway Åpent stevne Masters 40-49 39~ Single 198 194.6 474 474 140.38
1 NSF 2005-02-05 Norway Midt-norsk Masters 40-49 39~ Single 198 198.4 55.1 446.4 55.1 556.6 163.27
DQ NSF 2004-12-18 Norway Åpent stevne Open 38~ Single 198 193.1 220.4 474
1 NSF 2004-11-19 Norway Klubbstevne Open 38~ Single 198 193.1 462.9 462.9 137.68
DQ NSF 2004-10-09 Norway Åpent stevne Open 38~ Single 198 195.5 451.9
4 NSF 2004-08-28 Norway NM Benkpress Open 38~ Single 198 197.7 440.9 440.9 129.54
DQ NSF 2004-06-12 Norway Seriestevne Open 38~ Single 220 201.5 446.4
DQ NSF 2004-04-03 Norway Seriestevne Open 38~ Single 198 197.1 440.9
DQ NSF 2004-03-13 Norway Seriestevne Open 38~ Single 220 201.7 429.9
1 NSF 2004-02-21 Norway Benkpress stevne Open 38~ Single 198 197.1 418.8 418.8 123.27
DQ NSF 2003-12-21 Norway Klubbstevne Open 37~ Single 198 198.4 374.8
1 NSF 2003-05-24 Norway KM Benkpress Open 37~ Single 198 194 363.7 363.7 107.92
2 NSF 2002-11-23 Norway Klubbstevne Open 36~ Single 198 197.5 385.8 385.8 113.41
3 NSF 2002-08-31 Norway NM Benkpress Open 36~ Single 198 196.8 380.3 380.3 111.98
2 NSF 2002-05-11 Norway Kretsmesterskap Benk Open 36~ Single 198 198.4 374.8 374.8 109.92