Svavar Smárason (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 385.8
Single 562.1 496 551.1 1565.2 435.89

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW-Iceland 2011-06-03 Iceland Íslandsmót Open 42~ Raw 198 190.6 308.6 330.7 -352.7 330.7 99.01
2 RAW-Iceland 2010-12-31 Iceland Úrslit Íslandsmót Open 42 Raw 220 216.5 363.7 385.8 -396.8 385.8 108.57
1 WPF 2010-06-25 Iceland European Championships Masters 40-44 41~ Single 220 208.5 440.9 485 529.1 -429.9 429.9 462.9 507 1466 419.69
1 KRAFT 2009-01-31 Iceland Íslandsmeistaramót í bekkpressu Open 40~ Single 220 215.8 187.4 451.9 -468.4 451.9 127.36
2 IKF 2008-04-22 Iceland Icelandic Championships Open 39~ Single 220 202.1 485 429.9 507 1421.9 413.20
1 IKF 2008-01-19 Iceland Icelandic Bench Press Championships Open 39~ Single 242 242.5 374.8 418.8 440.9 440.9 118.45
1 KRAFT 2007-11-03 Iceland Bikarmót í kraftlyftingum Open 38~ Single 242 221.8 496 -529.1 562.1 418.8 451.9 -462.9 462.9 518.1 551.1 1565.2 435.89
2 KRAFT 2007-09-29 Iceland Fógetamót í bekkpressu Open 38~ Single 220 218.7 352.7 374.8 -396.8 374.8 105.00
1 KRAFT 2007-07-07 Iceland Héðinsmót í bekkpressu Open 38~ Single 220 214.7 418.8 -451.9 451.9 451.9 127.66
DQ KRAFT 2007-02-03 Iceland Íslandsmeistaramót í bekkpressu Open 38~ Single 220 218.2 -457.4 -457.4 -457.4
1 KRAFT 2006-12-31 Iceland Akureyrarmót í bekkpressu Open 38 Single 220 219.3 418.8 -462.9 -462.9 418.8 117.20
2 KRAFT 2006-11-04 Iceland Bikarmót í kraftlyftingum Open 37~ Single 220 220.2 485 518.1 540.1 440.9 -474 -474 485 -529.1 -529.1 1466 409.50
2 KRAFT 2006-07-01 Iceland Héðinsmót í bekkpressu Open 37~ Single 220 216 440.9 462.9 -496 462.9 130.41
1 KRAFT 2006-04-22 Iceland Íslandsmeistaramót í kraftlyftingum Open 37~ Single 220 219.5 507 540.1 -573.2 -451.9 451.9 474 -474 518.1 -551.1 1532.2 428.53
DQ KRAFT 2006-01-28 Iceland Íslandsmeistaramót í bekkpressu Open 37~ Single 220 218.2 -440.9 468.4 488.3
1 KRAFT 2005-12-31 Iceland Akureyrarmót í bekkpressu Open 37 Single 220 218.2 440.9 -490.5 -490.5 440.9 123.64
2 KRAFT 2005-12-17 Iceland Kjötmót í bekkpressu Open 36~ Single 242 237.2 396.8 396.8 107.51
2 KRAFT 2005-07-02 Iceland Héðinsmót í bekkpressu Open 36~ Single 242 235.4 496 496 134.78
DQ KRAFT 2005-01-29 Iceland Íslandsmeistaramót í bekkpressu Open 36~ Single 242 240.5
DQ KRAFT 2005-01-01 Iceland Bikarmót í kraftlyftingum Open 36~ Single 220 220.4 551.1
1 KRAFT 2004-12-31 Iceland Akureyrarmót í bekkpressu Open 36 Single 242 242.5 -451.9 474 -507 474 127.34
2 KRAFT 2004-12-11 Iceland Kjötmót Gym 80 og Halla gullsmiðs í bekkpressu Open 35~ Single 242 237.2 396.8 396.8 107.51
3 KRAFT 2004-11-13 Iceland Reykjanesmót í kraftlyftingum Open 35~ Single 242 237 518.1 518.1 462.9 529.1 1510.1 409.29
2 KRAFT 2004-06-26 Iceland Héðinsmót í bekkpressu Open 35~ Single 242 231.5 446.4 446.4 446.4 122.13
1 KRAFT 2004-06-05 Iceland Kjötmót Gym 80 og Múlakaffis í bekkpressu Open 35~ Single 242 231.7 308.6 352.7 385.8 385.8 105.50
2 KRAFT 2004-01-31 Iceland Íslandsmeistaramót í bekkpressu Open 35~ Single 242 235 435.4 435.4 118.40
1 KRAFT 2003-11-01 Iceland Bikarmót í kraftlyftingum Open 34~ Single 242 234.1 529.1 418.8 507 1455 396.24
1 KRAFT 2003-10-18 Iceland Reykjanesmót í kraftlyftingum Open 34~ Single 242 235.6 562.1 440.9 440.9 540.1 1543.2 419.17
3 KRAFT 2003-07-05 Iceland Héðinsmót í bekkpressu Open 34~ Single 242 236.1 396.8 396.8 396.8 107.71
3 KRAFT 2003-04-26 Iceland Íslandsmeistaramót í kraftlyftingum Open 34~ Single 242 240.2 551.1 418.8 551.1 1521.2 410.15
1 KRAFT 2003-04-05 Iceland Byrjenda- og lágmarksmót í kraftlyftingum Open 34~ Single 242 237 540.1 396.8 507 1444 391.36