Stefan Westerholm (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 507 418.8 540.1 1466 423.22
Single 639.3 540.1 617.3 1697.5 498.72

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 SVNL 2018-10-27 Finland SFI-mästerskap i klassiskt styrkelyft Open 37~ Raw 205 204.8 440.9 374.8 396.8 -418.8 485 529.1 -584.2 1366.8 394.68
3 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Open 36~ Raw 205 199.4 385.8 402.3 -424.4 402.3 117.72
1 SVNL 2017-04-08 Finland SFI mästerskap i klassiskt bänkpress Open 36~ Raw 205 204.9 396.8 413.3 -429.9 413.3 119.33
1 SVNL 2017-04-08 Finland SFI mästerskap i utrustning bänkpress Open 36~ Single 205 204.8 451.9 485 -529.1 485 140.05
4 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Open 35~ Raw 205 204.8 407.8 -429.9 -440.9 407.8 117.76
1 SVNL 2016-10-29 Finland SFI Styrkelyft klassiskt Open 35~ Raw 205 204.9 462.9 485 507 385.8 407.8 418.8 485 518.1 540.1 1466 423.22
1 SVNL 2016-04-02 Finland Kaupunkiottelu klassinen voimanosto Open 35~ Raw 205 202.9 440.9 462.9 391.3 -407.8 -529.1 529.1 -562.1 1383.4 401.24
1 SVNL 2014-05-24 Finland Klubbkamp i klassiskt styrkelyft Open 33~ Raw 205 204.4 474 496 -518.1 330.7 363.7 385.8 485 529.1 -551.1 1410.9 407.73
DQ SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 32~ Raw 205 202.1 440.9 -485 -413.3 -413.3
3 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 32~ Single 205 203.7 496 512.5 -534.6 512.5 148.39
3 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 31~ Raw 205 197.1 -396.8 402.3 -407.8 402.3 118.40
4 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 30~ Single 205 195.1 -496 496 -529.1 496 146.74
3 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 28~ Single 198 197.4 485 507 -534.6 507 149.10
3 SVNL 2009-02-21 Finland Voimanoston SM-kisat Open 28~ Single 198 197.4 628.3 507 551.1 1686.5 495.90
4 SVNL 2008-02-23 Finland Miesten voimanoston SM-kisat Open 27~ Single 198 197.7 639.3 440.9 617.3 1697.5 498.72
DQ EPF 2007-08-22 Denmark European Bench Press Championships Open 26~ Single 198 196.2 -507 -507 -507
5 IPF 2007-05-29 Denmark World Bench Press Championships Open 26~ Single 198 196.3 -507 507 -529.1 507 149.50
4 EPF 2006-08-10 France European Bench Press Championships Open 25~ Single 198 197.7 -507 507 -534.6 507 148.97
1 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 25~ Single 198 197.9 512.5 512.5 150.50
2 SVNL 2005-10-23 Finland Penkkipunnerruksen joukkue SM-finaali Open 24~ Single 220 199.9 540.1 -551.1 -551.1 540.1 157.80
DQ SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 24~ Single 198 198.2
DQ IPF 2005-01-12 Sweden World Open Bench Press Championships Open 24~ Single 198 197.3 -551.1 -551.1 -573.2
7 EPF 2004-08-05 Serbia European Bench Press Championships Open 23~ Single 198 198.1 496 -518.1 -534.6 496 145.61
3 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 23~ Single 198 197.2 507 507 149.18
2 NordicPF 2004-01-01 Norway Nordic Bench Press Championships Open 23~ Single 198 197.9 496 496 145.65
1 NordicPF 2003-05-03 Finland Nordic Bench Press Championships Juniors 22~ Single 198 197.6 418.8 418.8 123.10
4 NordicPF 2002-04-20 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 21~ Single 198 197.5 551.1 418.8 507 1477.1 434.20
1 SVNL 2002-02-09 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 21~ Single 198 198.1 440.9 440.9 129.43
2 NordicPF 2001-04-21 Norway Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 20~ Single 198 198.4 507 396.8 518.1 1421.9 417.06
1 SVNL 2001-03-17 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 20~ Single 198 198.4 407.8 407.8 119.62
2 SVNL 2001-03-03 Finland Voimanoston nuorten SM-kisat Under 23 20~ Single 198 198.4 529.1 396.8 529.1 1455 426.76
1 SVNL 1999-03-13 Finland Penkkipunnerruksen nuorten SM-kisat Under 20 18~ Single 165 165.3 330.7 330.7 107.61
6 SVNL 1998-02-07 Finland Nuorten 20 v. voimanoston SM -kisat Open 17~ Single 165 165.3 429.9 314.1 507 1251.1 407.14
4 SVNL 1997-10-18 Finland Nuorten 20 v. voimanoston SM-kisat Under 20 16~ Single 165 165.3 407.8 303.1 479.5 1190.5 387.41
1 SVNL 1997-01-18 Finland Nuorten 17 v. voimanoston SM -kisat Under 17 16~ Single 165 165.3 363.7 259 440.9 1063.7 346.16