Stefan Rzehak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 584.2 358.2 589.7 1515.6 417.87
Single 782.6 490.5 777.1 2000.7 522.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 BVDK 2023-01-28 Germany 1. Runde Bundesliga Open 31 Single 264 258.1 716.5 733 -749.5 418.8 440.9 451.9 661.4 694.4 722 1907 500.91
1 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Open 29 Single 264 263.3 -705.4 705.4 -727.5 330.7 -501.5 -501.5 639.3 -705.4 -705.4 1675.5 437.17
1 BVDK 2019-08-31 Germany 29. Frankencup im Kreuzheben Open 28 Single 264 262.3 672.4 727.5 -788.1 727.5 190.05
DQ BVDK 2019-07-12 Germany Deutsche Meisterschaften im Kreuzheben Open 28 Single 264 260.1 -727.5 -733 -733
3 BVDK 2019-05-25 Germany 3. Wettkampftag Bundesliga Kraftdreikampf Open 28 Single 264 262.4 738.5 -744 -744 -468.4 468.4 485 733 755 777.1 2000.7 522.62
16 BVDK 2019-04-06 Germany 2. Wettkampftag Bundesliga Kraftdreikampf Open 28 Single 264 264.3 744 760.6 782.6 341.7 352.7 705.4 -744 -744 1840.8 479.68
DQ BVDK 2019-03-09 Germany Deutsche Meisterschaft Kraftdreikampf Equipped Open 28 Single 264 259.9 -738.5 738.5 760.6 -451.9 -451.9 -451.9 716.5 -782.6 782.6
1 BVDK 2018-12-09 Germany-NRW NRW Cup Open 27 Single 264 262.8 -771.6 -771.6 771.6 -485 -490.5 490.5 722 -760.6 -760.6 1984.1 518.03
1 BVDK 2018-08-25 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Open 27 Single 264 261.2 551.1 584.2 606.2 485 -496 -496 639.3 705.4 771.6 1862.9 487.34
1 BVDK 2018-06-23 Germany-BY DM Kreuzheben Open 27 Single 264 259.4 -705.4 749.5 -783.7 749.5 196.54
1 BVDK 2018-06-09 Germany-NRW Bezirksmeisterschaft Bankdruecken Niederrhein Open 27 Single 264 261.4 440.9 457.4 -462.9 457.4 119.64
4 BVDK 2018-05-26 Germany-MV Finale Bundesliga KDK Open 27 Single 264 261 705.4 738.5 771.6 451.9 -468.4 -468.4 705.4 738.5 -771.6 1962.1 513.44
3 BVDK 2018-04-07 Germany 3. Runde Bundesliga Kraftdreikampf Open 27 Single 264 254.5 683.4 705.4 727.5 -440.9 451.9 -474 -672.4 694.4 722 1901.5 501.93
11 BVDK 2018-01-20 Germany 1. Runde Bundesliga Kraftdreikampf Open 26 Single 264 241.4 683.4 699.9 -711 407.8 418.8 429.9 661.4 694.4 699.9 1829.8 492.43
1 BVDK 2017-12-09 Germany-NRW NRW Cup Open 26 Single 264 239.2 -672.4 683.4 -705.4 -418.8 418.8 -451.9 661.4 688.9 -705.4 1791.2 483.74
1 BVDK 2017-10-28 Germany-NRW LM Kreuzheben NRW Open 26 Single 264 238.1 683.4 683.4 184.89
5 BVDK 2017-10-12 Germany DM KDK Classic Open 26 Raw 231 227.1 556.6 -584.2 584.2 336.2 -358.2 358.2 573.2 -595.2 -595.2 1515.6 417.87
1 BVDK 2017-05-20 Germany-NRW Bezirksmeisterschaft Niederrhein Bankdrücken Open 26 Single 264 239.4 418.8 429.9 -435.4 429.9 116.06
1 BVDK 2017-05-06 Germany-NRW LM NRW KDK Open 26 Raw 264 246.8 573.2 352.7 589.7 1515.6 404.53
13 BVDK 2017-01-21 Germany 1. Runde Bundesliga Kraftdreikampf Open 25 Single 264 246.9 595.2 628.3 341.7 363.7 380.3 -628.3 628.3 -661.4 1636.9 436.82
2 BVDK 2016-04-16 Germany-NRW LM KDK NRW Open 25 Raw 231 227.2 507 529.1 -540.1 308.6 -319.6 319.6 573.2 584.2 -595.2 1433 394.99
1 BVDK 2014-09-06 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Juniors 23 Raw 231 224 507 529.1 286.6 297.6 -308.6 551.1 573.2 -584.2 1399.9 388.21
1 BVDK 2012-05-12 Germany-NRW LM KDK NRW Juniors 21 Raw 231 229.3 490.5 264.5 573.2 1328.3 364.72
1 BVDK 2012-04-28 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Juniors 21 Single 231 226.8 264.5 -286.6 -286.6 264.5 72.97