Stan Macrow (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8 275.5 429.9 1036.1 351.66
Single 507 341.7 523.6 1322.7 462.45

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BP 2020-01-19 England British Equipped Bench Press Championships M-E-M4 Single 163 155.2 165.3 176.3 187.4 187.4 63.60
1 BP 2020-01-18 England British Equipped Powerlifting Championships M-E-M4 Single 163 154.1 319.6 341.7 363.7 165.3 176.3 187.4 385.8 407.8 -418.8 959 327.08
2 IPF 2019-10-07 South Africa World Masters Championships Masters 4 69~ Single 163 151.1 286.6 308.6 330.7 132.2 143.3 154.3 374.8 396.8 407.8 892.8 308.72
1 BP 2019-01-20 UK British Equipped Bench Press Championships M-E-M4 Single 163 154.7 110.2 126.7 137.8 137.8 46.85
1 BP 2019-01-19 UK British Equipped Powerlifting Championships M-E-M4 Single 163 154.1 330.7 352.7 374.8 132.2 143.3 -154.3 385.8 407.8 429.9 948 323.32
1 EPA 2018-12-02 England West Midlands Full Power and Bench Only Championships M-C-Open Raw 163 152.3 330.7 352.7 374.8 -132.2 132.2 143.3 385.8 407.8 429.9 948 325.93
DQ EPF 2018-07-03 Czechia European Masters Championships Masters 3 68~ Single 163 152.3 -297.6 -297.6 -319.6 121.2 132.2 137.8 341.7 363.7 -385.8
1 BP 2018-01-21 UK British Equipped Bench Press Championships M-E-M3 Single 163 155.6 143.3 159.8 176.3 176.3 59.74
2 BP 2018-01-20 UK British Equipped Powerlifting Championships M-E-M3 Single 163 154.3 341.7 358.2 165.3 -176.3 176.3 385.8 407.8 418.8 953.5 324.87
4 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 3 67~ Single 163 152.1 330.7 352.7 363.7 220.4 -231.5 231.5 396.8 418.8 -446.4 1014.1 349.02
1 EPF 2017-07-11 Czechia European Masters Championships Masters 3 67~ Single 163 150.3 330.7 352.7 374.8 220.4 242.5 -253.5 374.8 396.8 418.8 1036.1 359.61
5 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 3 67~ Single 163 151.9 225.9 248 259 259 89.24
3 BP 2017-02-25 UK British Equipped Championships M-E-M3 Single 163 152.3 363.7 380.3 396.8 231.5 242.5 248 385.8 396.8 407.8 1052.7 361.93
2 BP 2017-01-16 UK British Equipped Bench Press Championships M-E-M3 Single 163 155.4 231.5 248 -264.5 248 84.09
1 BP 2017-01-15 UK British Classic Bench Press Championships M-C-M3 Raw 163 153.6 203.9 209.4 220.4 220.4 75.34
1 EPA 2016-11-26 England All Midlands Masters Classic Cup M-C-M3 67 Raw 163 155.8 264.5 -286.6 303.1 198.4 209.4 220.4 352.7 374.8 -380.3 898.3 304.00
3 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 3 66~ Single 163 156.7 242.5 253.5 264.5 264.5 89.18
1 EPA 2016-04-03 England West Midlands Women - Masters & Juniors M-C-M3 Raw 163 152.7 341.7 358.2 209.4 220.4 225.9 385.8 -402.3 970 332.83
2 BP 2016-03-19 UK British Classic Masters Powerlifting Championships M-C-M3 Raw 163 153.4 286.6 -308.6 -308.6 209.4 220.4 225.9 330.7 363.7 380.3 892.8 305.43
2 BP 2016-01-23 UK British Bench Press Championship M-C-M3 Raw 163 152.7 209.4 220.4 -231.5 220.4 75.64
2 BP 2016-01-23 UK British Bench Press Championship M-E-M3 Single 163 154.3 253.5 264.5 -286.6 264.5 90.14
2 BP 2015-11-04 UK British Equipped Championships M-E-M3 Single 163 151.9 -363.7 -374.8 374.8 -253.5 -253.5 253.5 374.8 396.8 -407.8 1025.1 353.18
4 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 3 65~ Single 163 152.1 -363.7 363.7 385.8 242.5 253.5 -259 396.8 413.3 424.4 1063.7 366.10
2 BP 2015-03-10 UK British Masters Championships M-E-M3 Single 163 151.8 363.7 385.8 -396.8 264.5 275.5 281.1 407.8 -418.8 -418.8 1074.7 370.46
1 EPA 2015-02-22 England West Midlands Masters Women & Juniors M-C-M2 Raw 163 155.2 352.7 374.8 -253.5 253.5 264.5 396.8 1036.1 351.66
1 BP 2015-02-08 UK British Classic Bench Press Championships M-C-M3 Raw 163 154.5 209.4 220.4 225.9 225.9 76.92
2 BP 2015-02-07 UK British Equipped Bench Press Championships M-E-M3 Single 163 149 242.5 259 264.5 264.5 92.39
4 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 3 64~ Single 163 155 363.7 385.8 396.8 253.5 264.5 275.5 407.8 -418.8 -418.8 1080.2 366.94
6 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 3 64~ Single 163 154 363.7 385.8 396.8 242.5 253.5 264.5 407.8 424.4 435.4 1096.8 374.15
5 IPF 2014-04-17 England World Masters Bench Press Championships Masters 3 64~ Single 163 156.9 270 281.1 286.6 286.6 96.52
2 BP 2014-03-16 UK British Equipped Masters Powerlifting Championships M-E-M3 Single 163 149.9 352.7 374.8 -385.8 264.5 -275.5 -275.5 407.8 -418.8 1047.2 364.17
10 BP 2014-01-15 UK British Equipped Bench Press Championships M-E-M3 Single 163 153.2 264.5 -275.5 275.5 275.5 94.36
3 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 3 63~ Single 163 152.4 352.7 374.8 385.8 270 281.1 286.6 402.3 424.4 435.4 1107.8 380.77
4 BP 2013-01-10 UK British Benchpress Championships M-C-Open Raw 163 150.3 198.4 209.4 220.4 220.4 76.51
3 EPF 2012-07-17 Czechia European Masters Powerlifting Championships Masters 3 62~ Single 163 156.3 -341.7 341.7 -352.7 264.5 275.5 281.1 396.8 407.8 413.3 1036.1 349.95
1 BP 2012-02-11 UK British Bench Press Championships M-E-Open Single 163 159.4 286.6 -297.6 -297.6 286.6 95.53
1 BP 2012-02-11 UK British Bench Press Championships M-E-M3 Single 163 159.4 286.6 -297.6 -297.6 286.6 95.53
1 BP 2012-01-01 UK British Masters and Juniors Championships M-E-M3 Single 163 160.2 341.7 363.7 380.3 286.6 292.1 -297.6 396.8 413.3 -418.8 1085.7 360.57
1 CommonwealthPF 2011-12-16 England Commonwealth Powerlifting Championships Masters 3 Single 163 154.1 330.7 347.2 369.2 286.6 292.1 297.6 396.8 413.3 429.9 1096.8 374.07
5 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 3 61~ Single 163 157.9 341.7 352.7 363.7 286.6 292.1 -297.6 407.8 -429.9 -429.9 1063.7 356.80
3 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 3 61~ Single 163 158.7 341.7 363.7 374.8 275.5 286.6 292.1 407.8 429.9 440.9 1107.8 370.27
2 BP 2011-02-11 UK British Bench Press Championships M-E-M3 Single 163 160.5 220.4 231.5 264.5 264.5 87.77
1 BP 2010-09-04 England British Unequipped Championship M-C-M3 Raw 165 163.1 297.6 220.4 396.8 914.9 300.32
DQ BP 2010-04-10 England British Masters Powerlifting Championships M-E-M3 Single 165 162.2 418.8 440.9
5 IPF 2009-09-28 Czechia World Masters Powerlifting Championships Masters 3 59~ Single 165 161.6 330.7 352.7 363.7 308.6 314.1 -319.6 429.9 -440.9 440.9 1118.8 369.54
DQ EPF 2009-06-23 Czechia European Masters Powerlifting Championships Masters 3 59~ Single 165 163.1 -391.3 -391.3 -391.3 308.6 -319.6 -319.6 413.3 -429.9 -429.9
9 BP 2009-05-02 England Britsh Unequipped Bench Press Championships M-C-M3 Raw 165 162.2 198.4 198.4 65.36
1 BP 2009-03-28 England British Masters M-E-M3 Single 165 161.8 424.4 325.1 440.9 1190.5 392.85
4 BP 2009-02-28 England British Bench Press Championships M-E-M3 Single 165 159.4 308.6 308.6 102.87
10 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 2 58~ Single 165 157.8 -374.8 374.8 385.8 308.6 -314.1 314.1 407.8 424.4 -429.9 1124.3 377.21
5 EPF 2008-07-01 Luxembourg European Masters Powerlifting Championships Masters 2 58~ Single 165 160.6 341.7 363.7 385.8 308.6 -314.1 314.1 396.8 -407.8 1096.8 363.67
5 BP 2007-07-28 UK British Unequipped Bench Press Championships m2 Raw 165 163.1 264.5 -270 -270 264.5 86.84
5 EPF 2007-07-03 Czechia European Masters Powerlifting Championships Masters 2 57~ Single 165 161.8 -396.8 396.8 418.8 308.6 319.6 325.1 440.9 -451.9 -451.9 1184.9 391.03
5 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 2 57~ Single 165 163.8 385.8 407.8 424.4 308.6 -319.6 319.6 418.8 -429.9 -429.9 1162.9 380.73
1 BP 2007-02-18 UK British Bench Press Championships M-E-m2 Single 165 161.3 308.6 319.6 -330.7 319.6 105.68
3 BAWLA 2006-05-20 UK British Masters Championships M-E-M2 Single 165 161.6 440.9 319.6 451.9 1212.5 400.49
2 BAWLA 2006-02-05 UK British Bench Press Championships M-E-M2 Single 165 161.1 330.7 330.7 109.42
1 BAWLA 2006-01-01 UK British Unequipped Bench Press M2 Raw 165 160.9 253.5 264.5 271.1 275.5 271.1 89.81
1 BAWLA 2005-11-06 UK North Midlands Bench Press Championships M-C-M2 Raw 165 165.3 198.4 198.4 64.57
4 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 2 55~ Single 165 163.4 407.8 429.9 440.9 -319.6 330.7 -341.7 451.9 -468.4 -468.4 1223.5 401.10
1 BAWLA 2005-07-23 UK British Unequipped Bench Press Championships M-C-M2 Raw 165 162.6 270 270 88.84
6 EPF 2005-07-07 Slovakia European Masters Powerlifting Championships Masters 2 55~ Single 165 160.8 413.3 429.9 -440.9 319.6 330.7 -335.1 457.4 474 -485 1234.6 409.06
1 BAWLA 2005-04-16 UK British Masters Championships M-E-M2 Single 165 163.3 446.4 341.7 485 1273.1 417.54
1 BAWLA 2005-02-05 UK British Bench Press Championships Open Single 165 162.2 319.6 330.7 341.7 341.7 112.56
2 IPF 2004-10-05 India World Masters Powerlifting Championships Masters 2 54~ Single 165 157.9 429.9 319.6 485 1234.6 414.00
2 EPF 2004-07-07 Czechia European Masters Powerlifting Championships Masters 2 54~ Single 165 163.1 407.8 429.9 446.4 308.6 -319.6 319.6 457.4 479.5 -507 1245.6 408.86
1 BAWLA 2004-04-03 UK British Masters' Powerlifting Championships Masters 2 Single 165 161.3 440.9 325.1 501.5 1267.6 419.07
1 BAWLA 2004-01-01 UK British Bench Press Championships M2 Single 165 163.2 308.6 330.7 341.7 341.7 112.12
5 IPF 2003-10-08 Canada-SK World Masters Powerlifting Championships Masters 2 Single 165 158.7 407.8 429.9 -440.9 -297.6 297.6 -308.6 451.9 -468.4 468.4 1196 399.75
3 EPF 2003-07-02 Hungary European Masters Powerlifting Championships Masters 2 53~ Single 165 161.3 407.8 429.9 446.4 297.6 -308.6 -308.6 451.9 474 485 1229 406.31
1 BAWLA 2003-04-26 UK British Masters' Championships Open Single 165 160.5 407.8 429.9 440.9 297.6 308.6 -314.1 440.9 457.4 1207 400.47
1 BAWLA 2003-01-01 UK British Bench Press Championships Masters 2 Single 165 160.9 297.6 -308.6 308.6 308.6 102.22
4 IPF 2002-10-08 Argentina World Masters Powerlifting Championships Masters 2 52~ Single 165 159.1 407.8 297.6 485 1190.5 397.17
8 EPF 2002-08-15 Czechia European Masters Bench Press Championships Masters 2 52~ Single 165 160.7 297.6 -308.6 -308.6 297.6 98.66
2 EPF 2002-07-03 Ukraine European Masters Powerlifting Championships Masters 2 52~ Single 165 157.8 396.8 418.8 440.9 297.6 308.6 -314.1 451.9 479.5 -490.5 1229 412.34
2 BAWLA 2002-04-27 UK British Masters' Powerlifting Championships Masters 2 Single 165 160.7 429.9 297.6 468.4 1196 396.45
5 IPF 2001-10-17 Canada-SK World Masters Powerlifting Championships Masters 2 51~ Single 165 158 418.8 297.6 462.9 1179.4 395.33
3 EPF 2001-08-03 Hungary European Masters Bench Press Championships Masters 2 51~ Single 165 160.7 297.6 308.6 314.1 314.1 104.14
3 EPF 2001-07-04 Slovakia European Masters Powerlifting Championships Masters 2 51~ Single 165 161.6 407.8 429.9 446.4 297.6 308.6 314.1 451.9 479.5 485 1245.6 411.41
3 BP 2001-05-19 England British Bench Press Championships M-E-M2 Single 165 160.9 308.6 308.6 102.22
2 BAWLA 2001-04-28 UK British Masters Powerlifting Championships Masters 2 Single 165 163.1 440.9 303.1 479.5 1223.5 401.63
9 IPF 2001-04-13 Luxembourg World Masters Bench Press Championships Masters 2 51~ Single 165 160.7 286.6 297.6 308.6 308.6 102.31
7 IPF 2000-10-17 Czechia World Masters Powerlifting Championships Masters 2 50~ Single 165 159.4 446.4 297.6 468.4 1212.5 404.15
2 EPF 2000-07-05 Hungary European Masters Powerlifting Championships Masters 2 50~ Single 165 159.1 446.4 308.6 490.5 1245.6 415.55
1 BAWLA 2000-05-27 UK British Bench Press Championships M-E-M2 Single 165 162.7 297.6 297.6 97.87
2 BAWLA 2000-04-22 UK British Masters Powerlifting Championships Open Single 165 160 424.4 -446.4 446.4 297.6 308.6 -314.1 451.9 479.5 -496 1234.6 410.36
4 EPF 1999-08-27 Luxembourg European Masters Bench Press Championships Masters 2 50~ Single 165 158.9 297.6 -308.6 -314.1 297.6 99.38
3 BAWLA 1996-09-15 UK British Bench Press Championships Open Single 165 162.9 286.6 286.6 94.16
5 BAWLA 1995-09-03 UK British Bench Press Championships Open Single 165 161.3 286.6 286.6 94.75
2 BAWLA 1985-09-29 UK All Midlands Championships M-E-Open Single 148 148.8 474 286.6 507 1267.6 443.18
1 BAWLA 1985-02-03 UK Warwickshire Power Championships M-E-Open Single 148 148.8 496 264.5 485 1245.6 435.47
9 BAWLA 1984-06-16 England British Senior Powerlifting Championships M-E-Open Single 148 146.8 462.9 281.1 468.4 1212.5 428.07
1 BAWLA 1984-04-15 England West Midlands Senior Championships M-E-Open Single 148 148.8 507 292.1 523.6 1322.7 462.45
1 BAWLA 1984-02-05 England Warwickshire Powerlifting Championships M-E-Open Single 148 148.8 479.5 275.5 501.5 1256.6 439.33
5 BAWLA 1983-09-25 UK All Midlands Championships M-E-Open Single 148 148.8 462.9 264.5 462.9 1190.5 416.20
7 BAWLA 1983-06-25 England British Men's Powerlifting Championships Open Single 148 147.2 490.5 275.5 501.5 1267.6 446.55
2 BAWLA 1983-01-30 UK Warwickshire Powerlifting Championships M-E-Open Single 148 148.8 496 264.5 501.5 1262.1 441.25
4 BAWLA 1981-12-13 England British Secondary Championships Open Single 148 148.8 446.4 242.5 451.9 1140.9 398.86
2 BAWLA 1981-04-12 UK West Midlands Championships Open Single 148 148.8 474 259 462.9 1196 418.13
3 BAWLA 1978-02-26 UK British Men's Powerlifting Championships Open Single 132 132.2 424.4 225.9 446.4 1096.8 419.91