Shonna Gist (F)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
231.5 |
187.4 |
369.2 |
545.6 |
200.62 |
|
| Wraps |
385.8 |
|
|
942.4 |
341.17 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
USPA |
2021-06-12 |
USA-NC |
Goddesses of Steel |
Open |
35 |
Wraps |
198+ |
276.2 |
286.6 |
297.6 |
347.2 |
|
165.3 |
187.4 |
-209.4 |
|
237 |
286.6 |
-336.2 |
|
821.2 |
295.47 |
| 1 |
USPA |
2020-12-05 |
USA-NC |
Blue Ridge Classic |
Open |
34 |
Wraps |
198+ |
246.4 |
303.1 |
336.2 |
352.7 |
|
165.3 |
176.3 |
-198.4 |
|
225.9 |
264.5 |
292.1 |
|
821.2 |
305.41 |
| 1 |
USPA |
2019-12-07 |
USA-SC |
Winter Bash |
Open |
33 |
Wraps |
198+ |
262.1 |
231.5 |
242.5 |
-264.5 |
|
132.2 |
143.3 |
165.3 |
|
220.4 |
253.5 |
286.6 |
|
694.4 |
253.41 |
| 2 |
APA |
2015-04-18 |
USA-FL |
Raw Nationals |
Open |
28 |
Wraps |
198+ |
269.8 |
385.8 |
|
|
|
187.4 |
|
|
|
369.2 |
|
|
|
942.4 |
341.17 |
| 1 |
APA |
2014-11-08 |
USA-FL |
Ironfest |
Open |
28 |
Wraps |
198+ |
279.9 |
374.8 |
|
|
|
187.4 |
|
|
|
352.7 |
|
|
|
914.9 |
328.12 |
| 1 |
APA |
2013-04-20 |
USA-FL |
Raw Nationals |
Open |
26 |
Wraps |
198+ |
275.1 |
330.7 |
|
|
|
187.4 |
|
|
|
358.2 |
|
|
|
876.3 |
315.63 |
| 1 |
APA |
2012-04-21 |
USA |
Raw Nationals |
Open |
25 |
Wraps |
198+ |
263.5 |
237 |
|
|
|
159.8 |
|
|
|
275.5 |
|
|
|
672.4 |
245.00 |
| 1 |
APF |
2009-08-22 |
USA-OR |
Summer Power Challenge |
F_JR_AAPF |
23 |
Raw |
198+ |
255.5 |
143.3 |
187.4 |
231.5 |
|
99.2 |
121.2 |
-176.3 |
|
148.8 |
165.3 |
192.9 |
|
545.6 |
200.62 |
