Shizuka Rico (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 319.6 165.3 407.8 892.8 500.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 EPF 2019-11-29 Lithuania European Classic Championships Open 24~ Raw 114 112.4 297.6 308.6 319.6 154.3 165.3 -170.8 385.8 396.8 407.8 892.8 500.40
1 EPF 2019-09-06 Italy Western European Championships Open 24~ Raw 114 113.9 286.6 297.6 -304.2 154.3 165.3 -170.8 358.2 369.2 380.3 843.2 468.11
1 FFForce 2019-03-16 France France Force Athlétique Elite Open 24 Raw 114 113.6 -292.1 -292.1 292.1 154.3 165.3 -170.8 363.7 374.8 -391.3 832.2 462.87
6 EPF 2018-11-24 Lithuania European Classic Powerlifting Championships Open 23~ Raw 114 113.7 270 -281 281.1 148.8 -159.8 -159.8 352.7 -363.7 -363.7 782.6 435.04
1 FFForce 2018-05-26 France Deuxième Pas FA PL DC BP Ile de France Seniors 23 Raw 114 113.7 264.5 281.1 292.1 -143.3 143.3 154.3 347.2 363.7 374.8 821.2 456.49