Sergey Efremov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 407.8 396.8
Single 496 292.1 512.5 1300.7 428.66
Multi 374.8

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NAP 2020-09-25 Russia-SVE Golden Tiger 14 Pro Masters 40-44 44 Multi 181 176.8 352.7 374.8 -396.8 374.8 117.05
5 NAP 2020-05-09 Russia-CHE Paley Reforma Bench Press Tournament Pro Open 43~ Raw 171.9 -253.5 253.5 275.5 -281.1 275.5 87.51
1 NAP 2019-10-06 Russia-SVE Golden Tiger 13 Amateur Masters 40-44 Raw 165 165.1 242.5 253.5 -270 253.5 82.57
1 NAP 2019-05-25 Russia-SVE Verkhneuralsk Bench Press & Deadlift Championships Amateur Masters 40-49 42 Raw 165 163.2 330.7 374.8 396.8 396.8 130.20
3 NAP 2019-05-25 Russia-SVE Verkhneuralsk Bench Press & Deadlift Championships Amateur Open 42 Raw 165 163.2 330.7 374.8 396.8 396.8 130.20
1 NAP 2019-05-25 Russia-SVE Verkhneuralsk Bench Press & Deadlift Championships Amateur Masters 40-49 42 Raw 165 163.2 248 259 270 270 88.61
5 NAP 2019-04-13 Russia-SVE Russian Spring IV Amateur Masters 40-44 42 Raw 165 160.9 253.5 -259 -259 253.5 83.96
1 NAP 2018-10-13 Russia Verhneuralskiy Bench Press Championships Pro Masters 40-49 42 Raw 165 164.4 242.5 253.5 264.5 264.5 86.39
1 WRPF 2018-08-17 Russia-TYU Open Masters Tournament Pro Sub-Juniors 17-19 18 Raw 181 180.3 -176.3 198.4 -220.4 198.4 61.26
5 FPR 2015-03-15 Russia-KOS Russia Classic Bench Press Championships Open 22~ Raw 205 199.7 396.8 407.8 -418.8 407.8 119.22
9 FPR 2010-04-15 Russia-KYA Krasnoyarsk Krai Powerlifting Championships Open 18~ Single 165 162.1 496 292.1 512.5 1300.7 428.66
7 FPR 2009-11-20 Russia-KYA Krasnoyarsk Krai Powerlifting Championships Open 17~ Single 165 161.8 490.5 275.5 501.5 1267.6 418.32