Seppo Suomalainen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 407.8 396.8 440.9 1245.6 322.38
Single 474

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 2 51~ Single 264+ 275.5 451.9 -479.5 -479.5 451.9 116.19
1 SVNL 2019-05-04 Finland Varustepenkkipunnerrus Over 50 51~ Single 264+ 266.8 440.9 -479.5 -479.5 440.9 114.53
1 SVNL 2019-04-13 Finland Kansallinen klassinen voimanosto Over 50 51~ Raw 264+ 269.8 352.7 -385.8 407.8 352.7 380.3 396.8 352.7 396.8 440.9 1245.6 322.38
3 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Over 50 51~ Raw 264+ 273 374.8 385.8 -396.8 385.8 99.48
1 SVNL 2019-01-19 Finland Kansallinen klassinen penkkipunnerrus Over 50 51~ Raw 264+ 268.3 330.7 363.7 380.3 380.3 98.61
1 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 50~ Single 264+ 268.6 440.9 -474 474 474 122.85
1 SVNL 2018-09-22 Finland Jäsentenvälinen klassinen voimanosto Over 50 50~ Raw 264+ 265.8 264.5 330.7 363.7 -385.8 264.5 892.8 232.21
1 SVNL 2018-05-05 Finland Varustepenkkipunnerrus Over 50 50~ Single 264+ 267.7 418.8 -440.9 -440.9 418.8 108.69
2 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 49~ Raw 264 260 363.7 380.3 -396.8 380.3 99.64
1 SVNL 2017-06-10 Finland Etelä-Suomen mestaruus klassinen penkkipunnerrus Over 50 49~ Raw 264 255.3 352.7 380.3 -396.8 380.3 100.28
10 SVNL 2017-04-02 Finland Opiskelijoiden klassisen voimanoston SM Open 49~ Raw 264 262.7 330.7 -374.8 374.8 330.7 363.7 396.8 330.7 1102.3 287.80