Seppo Helander (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 214.9 231.5 440.9 699.9 273.76
Wraps 363.7 1036.1 362.25
Single 203.9 165.3 314.1 672.4 265.14

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2019-07-21 Finland Jaakon Päivien Klassinen Voimanosto Over 70 79~ Raw 130 126.7 165.3 -176.3 121.2 132.2 137.8 275.5 286.6 -297.6 589.7 233.99
1 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 70 79~ Single 130 126.5 -176.3 176.3 -192.9 121.2 132.2 -137.7 286.6 -297.6 297.6 606.2 240.98
1 SVNL 2018-12-15 Finland Kansallinen klassinen voimannosto Over 70 78~ Raw 130 125.2 176.3 -192.9 192.9 110.2 132.2 -137.7 286.6 297.6 622.8 249.74
1 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 70 78~ Raw 130 129.2 137.8 148.8 154.3 154.3 60.25
1 SVNL 2017-09-09 Finland Klassinen voimanosto Open 77~ Raw 130 128.9 198.4 -209.4 214.9 143.3 154.3 308.6 319.6 330.7 699.9 273.76
1 SVNL 2017-06-10 Finland Etelä-Suomen mestaruus klassinen penkkipunnerrus Over 70 77~ Raw 130 129.4 143.3 154.3 159.8 159.8 62.32
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 70 77~ Single 130 127.7 187.4 203.9 -214.9 143.3 154.3 159.8 242.5 308.6 -336.2 672.4 265.14
1 SVNL 2016-11-05 Finland Klassisen voimanoston Etelä-Suomen aluemestaruus Open 76~ Raw 130 129.8 -187.3 -187.3 198.4 143.3 154.3 -165.3 308.6 325.1 336.2 688.9 267.91
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 70 76~ Raw 130 128.2 176.3 -181.8 181.8 143.3 154.3 286.6 308.6 330.7 666.9 261.97
1 SVNL 2015-11-07 Finland Klassisen voimanoston Etelä-Suomen aluemestaruus Over 70 75~ Raw 130 129.9 176.3 192.9 -203.9 137.8 148.8 297.6 -325.1 639.3 248.38
1 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 70 75~ Raw 130 127.7 -165.3 165.3 187.4 143.3 154.3 159.8 -275.5 286.6 319.6 666.9 262.93
2 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 4 75~ Raw 130 128.8 165.3 -187.3 -187.3 137.8 148.8 154.3 286.6 -308.6 314.1 633.8 248.08
1 SVNL 2014-11-02 Finland Klassinen voimanosto Over 70 74~ Raw 130 125.9 -187.3 -187.3 187.4 148.8 -159.8 -159.8 275.5 297.6 314.1 650.3 259.52
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 70 74~ Raw 130 130 154.3 -159.8 -170.8 154.3 59.92
1 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 70 74~ Single 130 127.3 165.3 176.3 -187.3 159.8 -165.3 -165.3 264.5 286.6 314.1 650.3 256.97
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 70 74~ Single 130 127.3 165.3 -170.8 165.3 65.36
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 70 73~ Raw 130 129 176.3 -181.8 -181.8 176.3 68.91
DQ SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 70 69~ Single 148 140 -220.4
3 SVNL 1976-01-25 Finland Voimanoston joukkue SM-finaali / A-sarja Open 36~ Wraps 148 148.8 363.7 231.5 440.9 1036.1 362.25
2 SVNL 1972-04-22 Finland Miesten voimanoston SM -kisat Open 32~ Wraps 132 132.2 325.1 198.4 396.8 920.4 352.39