Sebastian Kienast (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 440.9 259 518.1 1184.9 391.38
Single 562.1 303.1 562.1 1377.9 454.69
Multi 529.1 242.5 507 1278.6 419.72

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 40~ Single 163 161.6 512.5 529.1 -540.1 253.5 264.5 -275.5 474 501.5 -534.6 1295.2 427.79
1 BVDK 2021-08-29 Germany Deutsche Meisterschaften im Kraftdreikampf Masters Masters 1 39~ Single 163 161.9 485 512.5 529.1 253.5 264.5 275.5 474 496 518.1 1322.7 436.31
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 1 39~ Single 163 161.1 501.5 529.1 540.1 253.5 264.5 270 485 512.5 534.6 1344.8 444.98
1 BVDK 2021-04-30 Germany ClubClash Equipped 39~ Single 183 169.1 518.1 275.5 507 1300.7 417.34
1 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Open 38~ Single 163 162.1 485 -507 507 253.5 -264.5 264.5 474 501.5 518.1 1289.7 425.10
8 BVDK 2020-01-18 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 38~ Single 183 164 -485 485 501.5 242.5 253.5 -264.5 474 501.5 518.1 1273.1 416.45
1 BVDK 2019-09-21 Germany-MV Offene LM Kraftdreikampf MV Open Raw 183 163.5 374.8 391.3 407.8 220.4 231.5 237 418.8 440.9 457.4 1102.3 361.19
1 BVDK 2019-05-26 Germany-NI Offene Niedersächsische Landesmeisterschaft Kreuzheben Open 37~ Single 183 182.9 551.1 551.1 168.77
6 BVDK 2019-05-11 Germany Nordliga KDK Open 37~ Raw 183 166.7 402.3 429.9 440.9 231.5 248 253.5 429.9 457.4 479.5 1173.9 379.94
9 BVDK 2019-04-06 Germany 2. Wettkampftag Bundesliga Kraftdreikampf Open 37~ Single 183 169.5 496 518.1 540.1 259 270 281.1 474 501.5 523.6 1344.8 430.79
16 BVDK 2019-03-29 Germany DM Kraftdreikampf Classic Aktive / Senioren Open 37~ Raw 183 171.5 402.3 429.9 -446.4 237 248 259 429.9 451.9 -468.4 1140.9 362.86
11 BVDK 2019-01-19 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 37~ Single 183 165.8 496 518.1 540.1 253.5 264.5 -270 462.9 496 -518.1 1300.7 422.56
1 BVDK 2018-09-29 Germany-MV NDM KDK Open Raw 163 161.3 413.3 440.9 -451.9 231.5 242.5 248 440.9 468.4 479.5 1168.4 386.27
5 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Open 36~ Raw 163 161.6 407.8 429.9 440.9 237 248 253.5 446.4 474 490.5 1184.9 391.38
2 BVDK 2018-09-08 Germany-MV LM Mecklenburg-Vorpommern KDK Open Raw 163 161.6 402.3 418.8 429.9 231.5 248 253.5 451.9 474 -490.5 1157.4 382.28
3 BVDK 2018-06-30 Germany Nordliga KDK Open 36~ Raw 163 159.9 396.8 424.4 440.9 220.4 231.5 242.5 440.9 468.4 485 1168.4 388.56
11 BVDK 2018-04-07 Germany 3. Runde Bundesliga Kraftdreikampf Open 36 Single 163 163.1 518.1 545.6 562.1 231.5 242.5 248 496 529.1 551.1 1361.3 446.86
12 BVDK 2018-03-10 Germany 2. Runde Bundesliga Kraftdreikampf Open Single 163 162 496 518.1 540.1 231.5 237 242.5 496 518.1 540.1 1322.7 436.11
7 BVDK 2017-10-12 Germany DM KDK Classic Open 35~ Raw 163 161.9 402.3 429.9 440.9 231.5 242.5 -248 446.4 -474 474 1157.4 381.74
11 BVDK 2017-07-02 Germany Nordliga Kraftdreikampf Open 35 Single 183 164.7 407.8 440.9 231.5 242.5 462.9 496 1179.4 384.81
8 BVDK 2017-04-08 Germany 3. Runde Bundesliga Kraftdreikampf Open 35 Single 183 164.4 507 534.6 264.5 275.5 281.1 507 540.1 556.6 1372.3 448.13
4 BVDK 2017-02-10 Germany-BB DM KDK Equipped Open 35~ Single 163 162.9 512.5 534.6 551.1 264.5 275.5 281.1 512.5 -540.1 -540.1 1344.8 441.82
8 BVDK 2017-01-21 Germany 1. Runde Bundesliga Kraftdreikampf Open 35 Single 163 163.1 485 507 529.1 264.5 -275.5 275.5 507 534.6 551.1 1355.8 445.05
1 BVDK 2016-12-03 Germany Deutsche Meisterschaft im Kreuzheben Open 35 Single 163 163.1 556.6 556.6 182.72
2 BVDK 2016-09-16 Germany-BB DM Classic/RAW Kraftdreikampf Open 34~ Raw 163 162.4 396.8 424.4 440.9 237 248 253.5 457.4 474 490.5 1184.9 389.99
8 BVDK 2016-04-09 Germany 3. Runde Bundesliga Kraftdreikampf Open 34 Single 183 166 402.3 429.9 446.4 237 248 -259 462.9 485 507 1201.5 390.00
11 BVDK 2016-03-12 Germany 2. Runde Bundesliga Kraftdreikampf Open 34 Single 163 161.6 396.8 424.4 -440.9 231.5 248 -259 462.9 485 501.5 1173.9 387.74
3 BVDK 2015-09-12 Germany-BB DM RAW KDK Open 33~ Raw 163 162.2 402.3 424.4 -440.9 237 248 -253.5 440.9 468.4 474 1146.4 377.63
4 BVDK 2015-04-11 Germany 3. Runde Bundesliga Kraftdreikampf Open 33 Single 163 161.3 507 534.6 551.1 281.1 292.1 -297.6 512.5 529.1 -540.1 1372.3 453.69
8 BVDK 2015-03-14 Germany 2. Runde Bundesliga Kraftdreikampf Open 33 Single 163 161.8 507 523.6 540.1 275.5 286.6 297.6 512.5 540.1 -551.1 1377.9 454.69
2 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Open 33 Single 163 161.6 -507 507 529.1 281.1 -292.1 292.1 507 523.6 534.6 1355.8 447.82
8 BVDK 2015-01-24 Germany 1. Runde Bundesliga Kraftdreikampf Open 33 Single 163 162.9 507 529.1 -540.1 275.5 286.6 -292.1 507 529.1 1344.8 441.82
2 BVDK 2014-02-15 Germany DM KDK Aktive Open 32~ Single 163 162.9 518.1 529.1 -540.1 281.1 -292.1 292.1 507 534.6 551.1 1372.3 450.87
10 BVDK 2014-01-25 Germany 1. Runde Bundesliga Kraftdreikampf Open 32 Single 163 161.9 -518.1 518.1 -551.1 281.1 292.1 303.1 518.1 545.6 -567.7 1366.8 450.85
1 BVDK 2013-11-09 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 31~ Single 163 162.2 -529.1 529.1 562.1 562.1 185.18
1 BVDK 2013-10-12 Germany-ST Sachsen-Anhalt-Meisterschaften im Kraftdreikampf Open 31~ Single 163 161.1 496 529.1 -540.1 270 281.1 286.6 507 529.1 540.1 1355.8 448.62
2 IRP 2013-06-21 Czechia European Single Lift Championships Open 31~ Raw 165 165.3 462.9 490.5 -512.5 490.5 159.63
1 IRP 2013-06-21 Czechia European Single Lift Championships Open 31~ Raw 165 165.3 413.3 429.9 -440.9 429.9 139.90
1 IRP 2012-11-17 Germany World Single Lift Championships Open 30~ Raw 165 160.9 286.6 341.7 -374.8 341.7 113.17
1 IRP 2012-11-17 Germany World Single Lift Championships Open 30~ Raw 165 160.9 462.9 479.5 485 485 160.63
3 BVDK 2012-11-10 Germany DM Kreuzheben Open 31 Single 163 162.7 529.1 551.1 -567.7 551.1 181.23
1 GRAWA 2012-10-28 Germany Deutsche Meisterschaft im Kniebeugen Aktive Raw 165 164.2 385.8 407.8 429.9 429.9 140.50
1 GRAWA 2012-10-28 Germany Deutsche Meisterschaft im Kreuzheben Aktive Raw 165 164.2 462.9 496 -507 496 162.11
1 BVDK 2012-10-20 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 30~ Single 183 164.4 518.1 540.1 -562.1 540.1 176.37
2 WUAP 2012-09-26 Germany World Championships Open 31 Multi 165 163.1 485 -518.1 529.1 231.5 -242.5 242.5 507 -551.1 -551.1 1278.6 419.72
1 IRP 2011-11-12 Poland European Single Lift Championships Open 29~ Raw 165 163.1 396.8 396.8 130.26
1 IRP 2011-11-12 Poland European Single Lift Championships Open 29~ Raw 165 163.1 518.1 518.1 170.06
1 GRAWA 2011-09-10 Germany Deutsche Meisterschaft im Kniebeuge Masters I Raw 165 164.9 374.8 402.3 -413.3 402.3 131.15
5 GRAWA 2011-09-10 Germany Deutschland Cup im Squat-Pull Aktive Raw 164.9 402.3 512.5 914.9 298.24
1 BVDK 2011-09-03 Germany-BB Deutschland-Cup RAW - KDK/Bankdruecken Open 29~ Raw 183 165.2 374.8 402.3 -413.3 225.9 -231.5 474 496 507 1135.3 369.63
3 GRAWA 2011-03-12 Germany Sachsen Anhalt Open im Bankdrücken Aktive Raw 165 162.9 220.4 231.5 242.5 242.5 79.67
DQ BVDK 2011-02-19 Germany DM KDK Aktive Open 29 Single 163 161.6 418.8 440.9 -451.9 -248 -259 -259 462.9 485 507
6 BVDK 2010-12-03 Germany Deutsche Meisterschaften im Kreuzheben Open 29 Single 165 164.4 457.4 485 496 496 161.97
1 BVDK 2010-11-20 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 28~ Single 165 164.7 451.9 474 485 485 158.24