Sara H Nyholm (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 292.1 187.4 330.7 810.2 368.85
Single 462.9 264.5 418.8 1129.8 513.79

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 DSF 2015-10-10 Denmark JM Open 22~ Single 158 157 440.9 -475.1 -475.1 242.5 -259 264.5 385.8 407.8 418.8 1124.3 510.69
2 DSF 2015-05-15 Denmark AaSK Open Klassisk Open 22~ Raw 158 156.4 276.6 292.1 -297.6 176.3 187.4 -192.9 286.6 308.6 330.7 810.2 368.85
1 DSF 2015-03-07 Denmark DM-A Open 22~ Single 158 157 407.8 440.9 -468.4 231.5 242.5 -253.5 374.8 -396.8 396.8 1080.2 490.66
1 DSF 2014-01-26 Denmark DM Sub-Junior Junior Juniors 21~ Single 158 157 198.4 220.4 165.3 584.2 265.36
1 DSF 2013-10-05 Denmark JM Open 20~ Single 158 156.7 462.9 253.5 413.3 1129.8 513.79
1 DSF 2013-01-19 Denmark DM Sub-Junior/Junior Juniors 20~ Single 158 148.9 330.7 187.4 319.6 837.7 392.14
1 DSF 2012-11-24 Denmark TSK Cup Open 19~ Single 158 151.9 308.6 187.4 330.7 826.7 382.62
1 DSF 2012-04-07 Denmark DM Diverse Juniors 19~ Single 158 154.7 275.5 165.3 264.5 705.4 323.09
2 DSF 2011-06-18 Denmark Nordland Cup Open 18~ Single 158 154.1 231.5 137.8 242.5 611.7 280.85
1 DSF 2011-05-14 Denmark Åbne Thy Juniors 18~ Single 158 152.1 275.5 176.3 297.6 749.5 346.63
1 DSF 2011-04-02 Denmark DM Diverse Juniors 18~ Single 158 153.2 275.5 181.8 286.6 744 342.68
1 DSF 2011-02-04 Denmark ER Open Bænkpres Juniors 18~ Single 158 155.2 176.3 176.3 80.64
1 DSF 2010-12-04 Denmark DM Bænkpres Sub-Juniors 17~ Single 165 151.2 154.3 154.3 71.60