Sara Del Duca (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 231.5 171.9 352.7 744 331.53
Single 308.6 231.5 402.3 920.4 412.86

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 FIAP 2024-05-11 Italy II Coppa Italia sessione femminile Masters 2 Raw 158.7 203.9 214.9 -224.8 154.3 159.8 -163.1 308.6 330.7 -353.8 705.4 318.64
1 FIPL 2024-04-12 Italy 5° Gara Nazionale Classic di Stacco Sub Junior Junior e Master Master IV 69~ Raw 167 158.9 308.6 330.7 342.8 342.8 154.70
1 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 4 69~ Raw 167 158 -209.4 220.4 225.9 154.3 160.9 -166.4 308.6 330.7 -350.5 717.6 324.86
15 FIPL 2024-01-19 Italy 8° Gara Nazionale Open di Panca Classic Master IV Raw 167 160.8 154.3 160.9 -163.1 160.9 72.17
1 FIPL 2023-10-27 Italy 6 gara nazionale classic master M/F Master III Raw 167 157.3 203.9 221.5 -223.7 154.3 -162 -162 308.6 330.7 349.4 725.3 329.16
1 FIAP 2023-05-01 Italy Coppa Italia Masters 3 68 Raw 159.6 198.4 209.4 223.7 154.3 159.8 -166.4 308.6 340.6 352.7 736.3 331.53
1 FIPL 2023-04-16 Italy 4° Gara Nazionale Classic Di Stacco Sub Junior Junior e Master Master III 68~ Raw 167 156.5 308.6 330.7 341.7 341.7 155.51
3 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 3 68~ Raw 167 156.7 198.4 209.4 -220.4 154.3 -159.8 159.8 308.6 330.7 -352.7 699.9 318.35
5 FIPL 2023-01-23 Italy 7 gara nazionale open di panca classic M F Master III Raw 167 158.5 154.3 159.8 -163.1 159.8 72.24
1 FIPL 2022-11-25 Italy 5° Gara Nazionale di PL Classic Maschile e Femminile Master Master III Raw 167 157.7 209.4 220.4 -225.9 154.3 160.9 -164.2 308.6 330.7 348.3 729.7 330.70
2 FIAP 2022-11-01 Italy III Campionato italiano Open 68 Raw 167 157.2 -209.4 209.4 222.6 154.3 159.8 -166.4 308.6 331.8 339.5 722 327.81
13 FIAP 2022-04-25 Italy 3° Classic Gara Nazionale Seniores 67 Raw 158 154.9 198.4 209.4 221.5 154.3 160.9 165.3 308.6 330.7 -354.9 717.6 328.38
1 FIAP 2022-04-25 Italy 3° Classic Gara Nazionale Masters 3 67 Raw 158 154.9 198.4 209.4 221.5 154.3 160.9 165.3 308.6 330.7 -354.9 717.6 328.38
1 FIPL 2020-10-10 Italy 3° Campionato Italiano Classic Master Master III 65~ Raw 185 163 210.5 220.4 231.5 154.3 165.3 -173 308.6 337.3 347.2 744 331.19
1 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 3 65~ Raw 158 157.6 198.4 209.4 220.4 154.3 166.4 167.5 308.6 330.7 341.7 729.7 330.86
1 FIPL 2019-07-20 Italy 16° Coppa Bertoletti di Panca Raw e Gear Master III 64~ Raw 185 163.5 160.9 169.7 -173 169.7 75.44
1 FIPL 2019-05-17 Italy 2° Campionato Classic Master di Powerlifting Master III 64~ Raw 185 161.7 198.4 209.4 -220.4 154.3 165.3 171.9 303.1 319.6 336.2 717.6 320.81
1 EPF 2019-03-05 Hungary European Masters Classic Championships Masters 3 64~ Raw 158 155.4 198.4 209.4 -214.9 154.3 -166.4 -166.4 303.1 -321.8 326.2 690 315.27
1 FIPL 2018-11-16 Italy XIX Campionato Italiano di Panca equipped e IV Campionato Italiano di Panca Classic Master III 63~ Single 158 157.4 198.4 214.9 -220.4 214.9 97.50
1 FIPL 2018-11-16 Italy XIX Campionato Italiano di Panca equipped e IV Campionato Italiano di Panca Classic Master III 63~ Raw 158 157.1 154.3 166.4 -171.9 166.4 75.59
1 FIPL 2018-06-09 Italy 1° Campionato Italiano Classic Master di Powerlifting Master III 63~ Raw 158 157.4 210.5 220.4 -225.9 159.8 166.4 -170.8 308.6 -331.8 695.5 315.49
1 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 3 63~ Raw 158 157.7 187.4 209.4 -220.4 156.5 165.3 -170.8 297.6 316.3 320.7 695.5 315.19
1 FIPL 2017-12-15 Italy XVIII Campionato Italiano di Panca e III Campionato Classic di Panca Master III Raw 158 158.6 154.3 165.3 -170.8 165.3 74.69
1 FIPL 2017-12-15 Italy XVIII Campionato Italiano di Panca e III Campionato Classic di Panca Master III Single 158 157.9 198.4 -209.4 -214.9 198.4 89.84
1 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 3 62~ Single 158 156.1 187.4 209.4 225.9 -198.4 198.4 -209.4 341.7 -363.7 -363.7 766.1 349.08
1 FIPL 2017-06-09 Italy III Campionato Classic di Powerlifting Master III Raw 158 157.6 187.4 -203.9 -203.9 148.8 -159.8 -159.8 286.6 308.6 330.7 666.9 302.32
1 FIPL 2017-04-20 Italy XXXV Campionati Italiani Assoluti di Powerlifting Master III Single 185 159.7 176.3 198.4 -220.4 187.4 203.9 -209.4 330.7 352.7 386.9 789.2 355.16
1 FIPL 2017-02-24 Italy XVII Campionato Italiano di Stacco e III Campionato Classic di Stacco Master III Single 158 158.1 352.7 369.2 -386.9 369.2 167.12
1 FIPL 2016-12-16 Italy XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw Master III Single 185 162.8 203.9 214.9 -225.9 214.9 95.75
1 FIPL 2016-10-13 Italy XVI Coppa Italia Master III Single 158 158.4 165.3 187.4 220.4 -203.9 -203.9 203.9 341.7 363.7 391.3 815.7 368.76
1 EPF 2016-07-12 Czechia European Masters Powerlifting Championships Masters 3 61~ Single 158 156.8 264.5 275.5 292.1 203.9 214.9 -225.9 352.7 -386.9 -386.9 859.8 390.83
1 FIPL 2016-06-14 Italy XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw Master III Single 185 161 198.4 209.4 -223.7 209.4 93.84
1 FIPL 2016-04-14 Italy XXXIV Campionato Italiano di Powerlifting Master III Single 185 162 275.5 -297.6 -297.6 203.9 -223.7 -223.7 352.7 -386.9 -386.9 832.2 371.63
1 FIPL 2016-02-26 Italy XVI Campionato Italiano di Stacco e II Campionato Classic di Stacco Raw Master III Single 185 160.8 352.7 374.8 396.8 396.8 177.92
1 FIPL 2015-12-12 Italy 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw Master III Single 185 162.6 203.9 -222.6 222.6 222.6 99.24
1 FIPL 2015-12-12 Italy 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw Master III Raw 185 161.1 159.8 -169.7 -169.7 159.8 71.58
1 FIPL 2015-10-15 Italy 15° Coppa Italia di Powerlifting Master III Single 185 159.9 264.5 286.6 -203.9 203.9 222.6 352.7 375.9 385.8 895 402.57
2 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 3 60~ Single 158 157.3 264.5 -286.6 -286.6 198.4 209.4 -225.9 341.7 369.2 385.8 859.8 390.16
1 FIPL 2015-06-19 Italy 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw Master III Single 158 158.6 198.4 -213.8 213.8 213.8 96.62
1 FIPL 2015-04-16 Italy 33° Campionato Italiano Assoluto di Powerlifting Master III Single 158 156.9 264.5 286.6 -297.6 198.4 210.5 220.4 352.7 374.8 -396.8 881.8 400.69
1 FIPL 2015-02-27 Italy 15° Campionato Italiano Assoluto di Stacco e 4° Trofeo di Stacco Raw Master III Single 158 157.1 352.7 375.9 385.8 385.8 175.21
1 FIPL 2014-12-13 Italy Campionato di Panca e Trofeo Nazionale di Panca Raw Master III Single 158 157 198.4 210.5 212.7 212.7 96.63
1 FIPL 2014-10-23 Italy Coppa Italia a Squadre Master III Single 185 158.9 264.5 -292.1 292.1 -198.4 198.4 214.9 341.7 358.2 374.8 881.8 397.94
1 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 3 59~ Single 158 156.4 253.5 -275.5 275.5 187.4 198.4 209.4 330.7 352.7 363.7 848.7 386.45
1 FIPL 2014-05-24 Italy Campionato Italiano Assoluto di Powerlifting Master III Single 158 156.5 253.5 264.5 286.6 192.9 203.9 -210.5 -319.6 319.6 352.7 843.2 383.70
1 IPF 2014-04-17 England World Masters Bench Press Championships Masters 3 59~ Single 158 156.2 192.9 203.9 -209.4 203.9 92.91
2 FIPL 2014-03-08 Italy Campionato Italiono Assoluto di Stacco Open 59~ Single 158 156.6 330.7 358.2 374.8 374.8 170.49
1 FIPL 2013-12-14 Italy Campionato di Panca e Trofeo Nazionale di Panca Raw Master II Single 185 159.1 198.4 209.4 214.9 214.9 96.92
1 FIPL 2013-10-18 Italy Coppa Italia a Squadre Master II Single 158 155.2 110.2 154.3 143.3 165.3 154.3 220.4 264.5 584.2 267.13
2 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 2 58~ Single 158 155 -286.6 -286.6 286.6 198.4 209.4 -214.9 352.7 374.8 385.8 881.8 403.47
1 FIPL 2013-06-14 Italy Trofeo Bertoletti di Powerlifting Raw e di Panca Geared Master II Single 158 156.9 198.4 209.4 -214.9 209.4 95.16
1 FIPL 2013-04-26 Italy Campionato Italiano Assoluto Master II Single 158 154.9 -286.6 286.6 -297.6 198.4 -209.4 209.4 330.7 352.7 363.7 859.8 393.45
2 FIPL 2013-03-09 Italy Campionato di Stacco Master II Single 185 161.6 363.7 -397.9 -397.9 363.7 162.68
1 FIPL 2012-12-08 Italy Campionato di Panca Master II Single 185 162.7 -209.4 -209.4 209.4 209.4 93.33
1 FIPL 2012-10-26 Italy Coppa Italia a Squadre Master II Single 185 164.2 176.3 198.4 209.4 -222.6 -222.6 374.8 -403.4 -403.4 782.6 346.99
DQ EPF 2012-07-17 Czechia European Masters Powerlifting Championships Masters 2 57~ Single 185 163.8 -297.6 -297.6 -297.6 -209.4 209.4 220.4 363.7 385.8 -407.8
1 FIPL 2012-04-20 Italy Campionato Italiano Assoluto Master II Single 185 164 297.6 308.6 -221.5 221.5 -225.9 352.7 374.8 -396.8 905 401.52
1 FIPL 2012-03-10 Italy Campionato di Stacco Master II Single 185 166 352.7 385.8 -407.8 385.8 170.09
1 FIPL 2011-12-10 Italy Campionato di Panca Master II Single 185 162.9 209.4 221.5 -225.9 221.5 98.66
1 FIPL 2011-06-17 Italy Trofeo Bertoletti di Powerlifting Raw e di Panca Geared Master II Single 185 164 209.4 220.4 -231.5 220.4 97.81
1 FIPL 2011-04-15 Italy Campionato Italiano Assoluto Master II Single 185 160.7 297.6 220.4 402.3 920.4 412.86
1 FIPL 2011-03-12 Italy Campionato di Stacco Master II Single 185 164.9 352.7 374.8 396.8 396.8 175.56
1 FIPL 2010-12-04 Italy Campionato di Panca Master II Single 181 166 209.4 220.4 231.5 231.5 102.05
1 FIPL 2010-10-29 Italy Coppa Italia a Squadre Master II Single 181 166 286.6 308.6 -319.6 209.4 220.4 225.9 341.7 369.2 385.8 920.4 405.78
1 FIPL 2010-04-23 Italy Campionato Italiano Assoluto Master II Single 181 167.5 264.5 286.6 -297.6 187.4 198.4 -209.4 341.7 363.7 -374.8 848.7 372.38
1 FIPL 2010-03-06 Italy Campionato di Stacco Master II 55 Single 181 168.8 330.7 352.7 374.8 374.8 163.76
1 FIPL 2007-06-09 Italy Campionato di Stacco Masters 2 Single 165 162 -308.6 308.6 -341.7 308.6 137.83