Sara Cowan (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 455.2 245.8 501.5 1196 500.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2019-03-04 Canada-ON National Championship Open 23~ Raw 185 185.2 440.9 242.5 468.4 1151.9 480.78
1 CPU 2018-11-02 Canada-ON Ontario Open and Masters Provincials Open 22~ Raw 185 184.5 455.2 245.8 462.9 1164 486.67
4 IPF 2018-06-06 Canada World Classic Powerlifting Championships Open 22~ Raw 185 179.3 -424.4 424.4 -435.4 231.5 242.5 -248 468.4 490.5 -508.1 1157.4 490.58
1 CPU 2018-02-19 Canada-AB Canadian Championship Open 22~ Raw 185 183.4 440.9 237 485 1162.9 487.60
1 CPU 2017-11-16 Canada-ON Ontario Open and Masters Provincials Open 21~ Raw 185 184.3 451.9 242.5 501.5 1196 500.32
2 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Open 21~ Raw 185 183.7 413.3 424.4 429.9 237 242.5 -248 446.4 462.9 474 1146.4 480.23
1 CPU 2017-03-13 Canada-QC Canadian National Championship Open 21~ Raw 185 182.9 413.3 231.5 462.9 1107.8 465.03
1 CPU 2016-10-29 Canada-ON Ontario Junior / Sub-Junior Championship Juniors 20~ Raw 185 184.3 440.9 242.5 480.6 1164 486.95
1 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Juniors 20~ Raw 185 183.8 424.4 -435.4 435.4 225.9 237 242.5 440.9 462.9 468.4 1146.4 480.12
1 CPU 2016-02-15 Canada-SK Canadian Championship Juniors 20~ Raw 185 184.1 418.8 220.4 457.4 1096.8 459.08
1 CPU 2015-10-31 Canada-ON Ontario Junior/Sub-Juniors Championship Juniors 19~ Raw 185 181.6 435.4 225.9 451.9 1113.3 468.98
1 CPU 2015-05-30 Canada-ON Belle River Open Juniors 19~ Raw 185 184.5 413.3 209.4 446.4 1069.2 447.03
1 CPU 2014-11-29 Canada-ON OPA Classic Provincials Juniors 18~ Raw 185 180.7 352.7 198.4 440.9 992 418.89
1 CPU 2014-09-06 Canada-ON Belle River Open Juniors 18~ Raw 185 184.7 352.7 187.4 418.8 959 400.72
1 CPU 2014-05-10 Canada-ON Belle River Open Juniors 18~ Raw 185+ 189.8 352.7 203.9 358.2 914.9 377.47