Sam Lyons-White (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 485 308.6 562.1 1355.8 373.01
Single 562.1 352.7 562.1 1460.5 405.87

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NZPF 2014-08-06 New Zealand-CAN National Powerlifting Championships Juniors 22~ Raw 231 215.4 429.9 281.1 529.1 1240.1 349.79
1 NZPF 2014-06-16 New Zealand-NTL North Island Powerlifting Championships Juniors 22~ Single 231 225.8 418.8 451.9 474 281.1 297.6 -314.1 496 551.1 -585.3 1322.7 365.53
1 NZPF 2014-04-05 New Zealand-WGN Central Districts Championship Juniors 22~ Raw 231 228.3 440.9 468.4 485 281.1 297.6 308.6 507 562.1 -584.2 1355.8 373.01
1 NZPF 2014-02-15 New Zealand-WGN Kapiti Powerlifting Club Novice Competition Juniors 22~ Raw 231 221.5 253.5 275.5 -286.6 275.5 76.77
3 CommonwealthPF 2013-12-05 New Zealand-AKL Commonwealth & Oceania Championships Juniors 21~ Single 231 223.6 507 -540.1 540.1 336.2 352.7 -363.7 485 540.1 562.1 1455 403.74
2 NZPF 2013-08-02 New Zealand-WGN New Zealand Equipped Championships Juniors 21~ Single 231 222.9 507 540.1 562.1 330.7 352.7 -363.7 496 545.6 -573.2 1460.5 405.87
1 NZPF 2013-06-08 New Zealand-WGN Central Districts Bench Press Championships & Novice 3-Lift Juniors 21~ Raw 231 221.3 418.8 451.9 462.9 264.5 281.1 -292.1 485 534.6 562.1 1306.2 364.07
2 NZPF 2013-04-27 New Zealand-WGN Central Districts Classic Championship Juniors 21~ Raw 231 223.1 396.8 418.8 446.4 264.5 275.5 -286.6 462.9 507 540.1 1262.1 350.58
2 NZPF 2012-11-24 New Zealand-WGN Bledisbro Open Juniors 20~ Raw 231 225.9 418.8 451.9 -474 253.5 -270 270 507 551.1 -562.1 1273.1 351.75
17 NZPF 2012-08-05 New Zealand-OTA National Powerlifting Championships Open 20~ Single 231 231.5 446.4 253.5 529.1 1229 336.23
1 NZPF 2012-04-14 New Zealand-OTA Southern Weightlifting Provincial Championships Juniors 20~ Single 231 231.5 396.8 242.5 518.1 1157.4 316.63
1 NZPF 2012-02-04 New Zealand-OTA Southern Weightlifting Club Lift Juniors 20~ Raw 231 231.5 363.7 242.5 501.5 1107.8 303.06