Ryan Søndergaard (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
418.8 |
325.1 |
496 |
1234.6 |
320.73 |
|
Single |
683.4 |
457.4 |
666.9 |
1763.7 |
460.21 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
2 |
DSF |
2022-11-26 |
Denmark |
DM Bænkpres |
Masters 2 |
51~ |
Single |
264+ |
271.9 |
|
|
|
|
297.6 |
-314.1 |
-319.6 |
|
|
|
|
|
297.6 |
76.84 |
1 |
DSF |
2022-09-24 |
Denmark |
DM Klassisk Bænkpres |
Masters 2 |
51~ |
Raw |
264+ |
269.6 |
|
|
|
|
-286.6 |
286.6 |
-308.6 |
|
|
|
|
|
286.6 |
74.20 |
1 |
DSF |
2021-09-25 |
Denmark |
DM Klassisk Bænkpres |
Masters 2 |
50~ |
Raw |
264 |
263.6 |
|
|
|
|
242.5 |
-264.5 |
275.5 |
|
|
|
|
|
275.5 |
71.87 |
1 |
DSF |
2016-04-30 |
Denmark |
Jørgen Krog Cup Bænkpres |
Masters 1 |
45~ |
Single |
264+ |
264.6 |
|
|
|
|
297.6 |
314.1 |
325.1 |
|
|
|
|
|
325.1 |
84.70 |
1 |
DSF |
2015-10-10 |
Denmark |
JM |
Open |
44~ |
Raw |
264+ |
266.7 |
363.7 |
391.3 |
418.8 |
|
286.6 |
303.1 |
319.6 |
|
462.9 |
496 |
|
|
1234.6 |
320.73 |
3 |
DSF |
2014-09-20 |
Denmark |
DM Bænkpres Klassisk |
Masters 1 |
43~ |
Raw |
264 |
256.1 |
|
|
|
|
303.1 |
|
|
|
|
|
|
|
303.1 |
79.84 |
2 |
DSF |
2014-03-29 |
Denmark |
Videbæk Cup Bænkpres |
Masters 1 |
43~ |
Raw |
264 |
252.9 |
|
|
|
|
325.1 |
|
|
|
|
|
|
|
325.1 |
86.02 |
4 |
DSF |
2013-11-30 |
Denmark |
DM Bænkpres |
Masters 1 |
42~ |
Raw |
264 |
250.3 |
|
|
|
|
314.1 |
|
|
|
|
|
|
|
314.1 |
83.42 |
1 |
DSF |
2007-04-21 |
Denmark |
Nordfyn Bænkpres |
Open |
36~ |
Single |
275 |
258.1 |
|
|
|
|
451.9 |
|
|
|
|
|
|
|
451.9 |
118.71 |
3 |
DSF |
2007-04-07 |
Denmark |
DM A |
Open |
36~ |
Single |
275 |
271.1 |
672.4 |
|
|
|
457.4 |
|
|
|
545.6 |
|
|
|
1675.5 |
432.96 |
8 |
DSF |
2007-01-28 |
Denmark |
ER Open Bænkpres |
Open |
36~ |
Single |
275 |
270.9 |
|
|
|
|
446.4 |
|
|
|
|
|
|
|
446.4 |
115.39 |
2 |
DSF |
2006-10-07 |
Denmark |
JM |
Open |
35~ |
Single |
275 |
268.7 |
639.3 |
|
|
|
440.9 |
|
|
|
661.4 |
|
|
|
1741.6 |
451.36 |
2 |
DSF |
2006-04-22 |
Denmark |
Nordfyn Cup Bænkpres |
Open |
35~ |
Single |
275 |
263.9 |
|
|
|
|
446.4 |
|
|
|
|
|
|
|
446.4 |
116.39 |
2 |
DSF |
2006-04-01 |
Denmark |
DM A |
Open |
35~ |
Single |
275 |
263.2 |
683.4 |
|
|
|
418.8 |
|
|
|
661.4 |
|
|
|
1763.7 |
460.21 |
DQ |
DSF |
2006-02-24 |
Denmark |
ER Open Bænkpres |
Open |
35~ |
Single |
275 |
265.2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
DSF |
2005-10-01 |
Denmark |
JM |
Open |
34~ |
Single |
275 |
261.2 |
617.3 |
|
|
|
424.4 |
|
|
|
617.3 |
|
|
|
1658.9 |
433.99 |
1 |
DSF |
2005-08-20 |
Denmark |
JM Bænkpres |
Open |
34~ |
Single |
275 |
262.5 |
|
|
|
|
396.8 |
|
|
|
|
|
|
|
396.8 |
103.64 |
2 |
DSF |
2005-04-02 |
Denmark |
DM A |
Open |
34~ |
Single |
275 |
262.8 |
661.4 |
|
|
|
418.8 |
|
|
|
666.9 |
|
|
|
1747.1 |
456.16 |
5 |
DSF |
2005-02-26 |
Denmark |
ER Open Bænkpres |
Open |
34~ |
Single |
275 |
261.7 |
|
|
|
|
429.9 |
|
|
|
|
|
|
|
429.9 |
112.40 |
2 |
DSF |
2004-10-02 |
Denmark |
JM |
Open |
33~ |
Single |
275 |
257.2 |
606.2 |
|
|
|
413.3 |
|
|
|
661.4 |
|
|
|
1681 |
442.07 |
4 |
DSF |
2004-06-12 |
Denmark |
DM Bænkpres |
Open |
33~ |
Single |
242 |
240 |
|
|
|
|
385.8 |
|
|
|
|
|
|
|
385.8 |
104.04 |
DQ |
DSF |
2004-05-22 |
Denmark |
Åbne Thy |
Open |
33~ |
Single |
275 |
253.9 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4 |
DSF |
2004-02-28 |
Denmark |
ER Open Bænkpres |
Open |
33~ |
Single |
275 |
250.6 |
|
|
|
|
407.8 |
|
|
|
|
|
|
|
407.8 |
108.25 |
2 |
DSF |
2003-10-04 |
Denmark |
JM |
Open |
32~ |
Single |
275 |
251.5 |
655.8 |
|
|
|
385.8 |
|
|
|
644.8 |
|
|
|
1686.5 |
447.05 |
3 |
DSF |
2003-08-23 |
Denmark |
JM Bænkpres |
Open |
32~ |
Single |
275 |
275.5 |
|
|
|
|
396.8 |
|
|
|
|
|
|
|
396.8 |
102.02 |
5 |
DSF |
2003-06-14 |
Denmark |
DM Bænkpres |
Open |
32~ |
Single |
275 |
246.4 |
|
|
|
|
380.3 |
|
|
|
|
|
|
|
380.3 |
101.55 |
3 |
DSF |
2003-04-05 |
Denmark |
DM A |
Open |
32~ |
Single |
275 |
246.7 |
622.8 |
|
|
|
374.8 |
|
|
|
617.3 |
|
|
|
1614.9 |
431.08 |
3 |
DSF |
2002-10-05 |
Denmark |
JM |
Open |
31~ |
Single |
242 |
241.4 |
606.2 |
|
|
|
358.2 |
|
|
|
606.2 |
|
|
|
1570.8 |
422.72 |
2 |
DSF |
2002-08-24 |
Denmark |
JM Bænkpres |
Open |
31~ |
Single |
242 |
242 |
|
|
|
|
363.7 |
|
|
|
|
|
|
|
363.7 |
97.79 |
DQ |
DSF |
2002-05-25 |
Denmark |
Åbne Thy |
Open |
31~ |
Single |
242 |
240.5 |
606.2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
DSF |
2002-04-06 |
Denmark |
DM A |
Open |
31~ |
Single |
242 |
242 |
584.2 |
|
|
|
330.7 |
|
|
|
600.7 |
|
|
|
1515.6 |
407.46 |
3 |
DSF |
2001-09-29 |
Denmark |
JM |
Open |
30~ |
Single |
242 |
242.5 |
551.1 |
|
|
|
341.7 |
|
|
|
584.2 |
|
|
|
1477.1 |
396.82 |
DQ |
DSF |
2001-03-31 |
Denmark |
DM A |
Open |
30~ |
Single |
242 |
242.5 |
584.2 |
|
|
|
308.6 |
|
|
|
|
|
|
|
|
|
2 |
DSF |
2000-05-20 |
Denmark |
Åbne Thy |
Open |
29~ |
Single |
242 |
238.5 |
573.2 |
|
|
|
319.6 |
|
|
|
595.2 |
|
|
|
1488.1 |
402.30 |
3 |
DSF |
2000-04-01 |
Denmark |
DM A |
Open |
29~ |
Single |
242 |
240.3 |
573.2 |
|
|
|
314.1 |
|
|
|
584.2 |
|
|
|
1471.6 |
396.71 |
2 |
DSF |
1999-10-02 |
Denmark |
JM |
Open |
28~ |
Single |
275 |
244 |
578.7 |
|
|
|
319.6 |
|
|
|
358.2 |
|
|
|
1256.6 |
336.79 |
2 |
DSF |
1999-04-10 |
Denmark |
DM A |
Open |
28~ |
Single |
242 |
238.1 |
562.1 |
|
|
|
325.1 |
|
|
|
595.2 |
|
|
|
1482.6 |
401.10 |
1 |
DSF |
1998-10-10 |
Denmark |
JM |
Open |
27~ |
Single |
242 |
236.1 |
523.6 |
|
|
|
303.1 |
|
|
|
573.2 |
|
|
|
1399.9 |
379.97 |
3 |
DSF |
1997-11-30 |
Denmark |
Åbne Thy |
Open |
26~ |
Single |
242 |
242.5 |
512.5 |
|
|
|
270 |
|
|
|
562.1 |
|
|
|
1344.8 |
361.28 |
3 |
DSF |
1997-10-11 |
Denmark |
JM |
Open |
26~ |
Single |
242 |
242.5 |
490.5 |
|
|
|
264.5 |
|
|
|
551.1 |
|
|
|
1306.2 |
350.92 |