Ryan Søndergaard (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 325.1 496 1234.6 320.73
Single 683.4 457.4 666.9 1763.7 460.21

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 DSF 2021-09-25 Denmark DM Klassisk Bænkpres Masters 2 50~ Raw 264 263.6 242.5 -264.5 275.5 275.5 71.87
1 DSF 2016-04-30 Denmark Jørgen Krog Cup Bænkpres Masters 1 45~ Single 264+ 264.6 297.6 314.1 325.1 325.1 84.70
1 DSF 2015-10-10 Denmark JM Open 44~ Raw 264+ 266.7 363.7 391.3 418.8 286.6 303.1 319.6 462.9 496 1234.6 320.73
3 DSF 2014-09-20 Denmark DM Bænkpres Klassisk Masters 1 43~ Raw 264 256.1 303.1 303.1 79.84
2 DSF 2014-03-29 Denmark Videbæk Cup Bænkpres Masters 1 43~ Raw 264 252.9 325.1 325.1 86.02
4 DSF 2013-11-30 Denmark DM Bænkpres Masters 1 42~ Raw 264 250.3 314.1 314.1 83.42
1 DSF 2007-04-21 Denmark Nordfyn Bænkpres Open 36~ Single 275 258.1 451.9 451.9 118.71
3 DSF 2007-04-07 Denmark DM A Open 36~ Single 275 271.1 672.4 457.4 545.6 1675.5 432.96
8 DSF 2007-01-28 Denmark ER Open Bænkpres Open 36~ Single 275 270.9 446.4 446.4 115.39
2 DSF 2006-10-07 Denmark JM Open 35~ Single 275 268.7 639.3 440.9 661.4 1741.6 451.36
2 DSF 2006-04-22 Denmark Nordfyn Cup Bænkpres Open 35~ Single 275 263.9 446.4 446.4 116.39
2 DSF 2006-04-01 Denmark DM A Open 35~ Single 275 263.2 683.4 418.8 661.4 1763.7 460.21
DQ DSF 2006-02-24 Denmark ER Open Bænkpres Open 35~ Single 275 265.2
1 DSF 2005-10-01 Denmark JM Open 34~ Single 275 261.2 617.3 424.4 617.3 1658.9 433.99
1 DSF 2005-08-20 Denmark JM Bænkpres Open 34~ Single 275 262.5 396.8 396.8 103.64
2 DSF 2005-04-02 Denmark DM A Open 34~ Single 275 262.8 661.4 418.8 666.9 1747.1 456.16
5 DSF 2005-02-26 Denmark ER Open Bænkpres Open 34~ Single 275 261.7 429.9 429.9 112.40
2 DSF 2004-10-02 Denmark JM Open 33~ Single 275 257.2 606.2 413.3 661.4 1681 442.07
4 DSF 2004-06-12 Denmark DM Bænkpres Open 33~ Single 242 240 385.8 385.8 104.04
DQ DSF 2004-05-22 Denmark Åbne Thy Open 33~ Single 275 253.9
4 DSF 2004-02-28 Denmark ER Open Bænkpres Open 33~ Single 275 250.6 407.8 407.8 108.25
2 DSF 2003-10-04 Denmark JM Open 32~ Single 275 251.5 655.8 385.8 644.8 1686.5 447.05
3 DSF 2003-08-23 Denmark JM Bænkpres Open 32~ Single 275 275.5 396.8 396.8 102.02
5 DSF 2003-06-14 Denmark DM Bænkpres Open 32~ Single 275 246.4 380.3 380.3 101.55
3 DSF 2003-04-05 Denmark DM A Open 32~ Single 275 246.7 622.8 374.8 617.3 1614.9 431.08
3 DSF 2002-10-05 Denmark JM Open 31~ Single 242 241.4 606.2 358.2 606.2 1570.8 422.72
2 DSF 2002-08-24 Denmark JM Bænkpres Open 31~ Single 242 242 363.7 363.7 97.79
DQ DSF 2002-05-25 Denmark Åbne Thy Open 31~ Single 242 240.5 606.2
1 DSF 2002-04-06 Denmark DM A Open 31~ Single 242 242 584.2 330.7 600.7 1515.6 407.46
3 DSF 2001-09-29 Denmark JM Open 30~ Single 242 242.5 551.1 341.7 584.2 1477.1 396.82
DQ DSF 2001-03-31 Denmark DM A Open 30~ Single 242 242.5 584.2 308.6
2 DSF 2000-05-20 Denmark Åbne Thy Open 29~ Single 242 238.5 573.2 319.6 595.2 1488.1 402.30
3 DSF 2000-04-01 Denmark DM A Open 29~ Single 242 240.3 573.2 314.1 584.2 1471.6 396.71
2 DSF 1999-10-02 Denmark JM Open 28~ Single 275 244 578.7 319.6 358.2 1256.6 336.79
2 DSF 1999-04-10 Denmark DM A Open 28~ Single 242 238.1 562.1 325.1 595.2 1482.6 401.10
1 DSF 1998-10-10 Denmark JM Open 27~ Single 242 236.1 523.6 303.1 573.2 1399.9 379.97
3 DSF 1997-11-30 Denmark Åbne Thy Open 26~ Single 242 242.5 512.5 270 562.1 1344.8 361.28
3 DSF 1997-10-11 Denmark JM Open 26~ Single 242 242.5 490.5 264.5 551.1 1306.2 350.92