R. Williams (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 402.3 355 435.4 1140.9 306.50
Single 617.3 440.9 640 1603.8 492.80
Multi 347.2

Competition Results

Place Fed Date Location Competition Division Sex Age Equip Class Weight Squat Bench Deadlift Total Dots
1 UPA 2009-04-24 USA-IA Nationals Open M Raw 165 165.3 270 270 87.88
2 APF 2005-09-24 USA-FL Gulf Classic M_MEM_3_APF M Multi 347.2 347.2
1 AAU 2005-04-23 USA-VA Triple Crown R Law/Mil M Raw 242 242.5 402.3 303.1 435.4 1140.9 306.50
1 AAU 2005-04-23 USA-VA Triple Crown R Law/Mil Sub M Raw 242 242.5 402.3 303.1 435.4 1140.9 306.50
6 USAPL 2001-05-20 USA-IL Viking Open M-O M Single 198 198.4 562.1 319.6 562.1 1444 423.52
1 USAPL 1999-11-20 USA-NE Omaha Open Championships Open M Single 181 181.8 425 425 130.59
3 USAPL 1999-05-15 USA-IL Viking Open M-O M Single 198 198.4 479.5 314.1 545.6 1339.3 392.81
3 USPF 1998-09-26 USA-WV National BP/DL Open M Single 220 220.4 451.9 451.9 126.18
10 USAPL 1998-05-16 USA-IL Viking Open M-O M Single 198 198.4 231.5 214.9 314.1 760.6 223.08
1 USAPL 1998-02-28 USA-TX Military Nationals Open M Single 148 148.8 230 230 80.41
2 WABDL 1997-11-29 USA-OR Miller Lite World BP/DL Masters 50-54 M Multi 181 181.8 281.1 281.1 86.37
DQ WABDL 1997-11-29 USA-OR Miller Lite World BP/DL Special Olympics M Multi 275 275.5
1 WABDL 1997-05-17 USA-OR Region 8 Bench Press & Deadlift Masters 50-54 M Multi 181 181.8 297.6 297.6 91.45
1 USPF 1997-03-29 USA-MS Mississippi State Open M Single 198 198.4 402.3 402.3 118.00
DQ USPF 1997-02-22 USA-OR Bench Press Nationals Masters 50-54 M Single 181 181.8
1 USPF 1996-05-02 USA-OR National Bench Press Masters 50-54 M Single 181 181.8 281.1 281.1 86.37
2 NASA 1996-02-09 USA-OK Natural Nationals Pure Novice M Single 275 275.5 551.1 440.9 523.6 1515.6 389.64
3 NASA 1996-02-09 USA-OK Natural Nationals Intermediate M Single 275 275.5 551.1 440.9 523.6 1515.6 389.64
4 BAWLA 1995-06-10 UK British Men's Powerlifting Championships Open M Single 165 164.9 485 319.6 562.1 1366.8 445.56
DQ BAWLA 1995-06-10 UK British Men's Powerlifting Championships Open M Single 198 194.6 540.1 198.4
1 USPF 1995-05-06 USA-OR Pepsi Region 8 Masters 50-59 M Single 181 181.8 259 259 79.59
2 NASA 1994-03-17 USA-PA Natural Nationals Pure Novice M Single 242 242.5 512.5 418.8 512.5 1444 387.93
2 USPF 1993-04-02 USA-WV High School Nationals Senior M Single 123 123.4 264.5 181.8 330.7 777.1 315.51
2 NASA 1993-03-04 USA-TX Natural Nationals Submasters M Single 148 148.8 418.8 225.9 374.8 1019.6 356.47
1 USPF 1992-05-01 USA-MA Junior Nationals Teen 18-19 M Single 275 275.5 523.6 347.2 501.5 1372.3 352.81
2 USPF 1992-03-07 USA-NC North Carolina State Teen 18-19 M Single 275 275.5 435.4 380.3 512.5 1328.3 341.47
1 USPF 1990-09-08 USA-CA Muscle Beach Venice Squat/Bench Open M Single 165 165.3 529.1 330.7 859.8 279.79
12 USPF 1990-04-21 USA-TX High School Nationals Juniors-Senior M Single 198 198.4 490.5 248 490.5 1229 360.48
10 THSPA 1990-03-31 USA-TX Texas High School Championships High School M Single 165 165.3 1280 416.54
3 USPF 1990-03-17 USA-CA California Tour Bench Press Open M Single 275+ 424.4 424.4
1 ADFPA 1989-11-18 USA-CA South California Championships Open M Single 148 148.8 529.1 325.1 529.1 1383.4 483.64
1 USPF 1989-04-01 USA-TX Collegiate Nationals Collegiate M Single 181 181.8 617.3 380.3 606.2 1603.8 492.80
2 USPF 1988-12-10 USA-TX Greater Texas Open Collegiate M Single 181 181.8 573.2 380.3 584.2 1537.7 472.48
3 USPF 1988-12-10 USA-TX Greater Texas Open Open M Single 181 181.8 573.2 380.3 584.2 1537.7 472.48
2 USPF 1987-12-05 USA-TX Greater Texas Classic Collegiate M Single 198 198.4 600.7 374.8 540.1 1515.6 444.54
1 USPF 1987-03-28 USA-OK Collegiate Nationals Collegiate M Single 123 123.4 325.1 264.5 413.3 1003.1 407.25
7 USPF 1987-03-28 USA-OK Collegiate Nationals Collegiate M Single 148 148.8 440.9 259 490.5 1190.5 416.20
6 USPF 1987-03-28 USA-OK Collegiate Nationals Collegiate F Single 123 123.4 253.5 126.7 275.5 655.8 344.84
6 USPF 1986-04-05 USA-IL Collegiate Nationals Open F Single 123 123.4 187.4 209.4 -237 99.2 110.2 121.2 198.4 220.4 242.5 573.2 301.37
4 USPF 1986-03-01 USA-AR Greater Mr. Arkansas Meet Open F Single 123 123.4 214.9 121.2 237 573.2 301.37
2 BAWLA 1985-05-04 Wales Welsh Junior Championships M-E-U23 M Single 181 181.8 341.7 187.4 374.8 903.9 277.73
2 SCI 1984-02-18 USA-PA Pennsylvania Prison Championships Open M Single 181 181.8 550 350 575 1475 453.21
1 SCI 1984-01-14 USA-PA Semi Finals Prison Meet Open M Single 181 181.8 550 350 640 1540 473.18
4 SCI 1984-01-14 USA-PA Semi Finals Prison Meet Open M Single 165 165.3 505 330 510 1345 437.68
2 USPF 1983-12-17 USA-VA Powhatan Correctional Center Meet Open M Single 198 198.4 330 310 450 1090 319.69
1 LHSPLA 1983-12-10 USA-LA Christmas Invitational HS Meet High School M Single 242+ 890
3 LHSPLA 1983-12-10 USA-LA Christmas Invitational HS Meet High School M Single 165 165.3 875 284.74
1 SCI 1983-11-19 USA-PA State Correctional Institution Meet Open M Single 165 165.3 495 330 545 1370 445.82
1 SCI 1983-11-19 USA-PA State Correctional Institution Meet Open M Single 198 198.4 550 350 600 1500 439.94
5 USA-UA 1983-07-30 USA-FL Playpen South & NE High School Elite Bench Press Contest Open M Raw 181 181.8 295 295 90.64
1 SCI 1983-04-09 USA-PA State Correctional Institution Meet Open M Single 181 181.8 570 340 580 1490 457.82
7 USA-UA 1983-03-20 USA-CA Northern California Open Deadlift Open M Single 148 148.8 325.1 325.1 113.69
1 USPF 1983-03-05 USA-AR Greater Mr. Arkansas Meet Open F Single 114 114.6 137.8 104.7 192.9 435.4 240.73
12 LHSPLA 1983-01-29 USA-LA Louisiana Tech Invitational High School Meet High School M Single 165 165.3 830 270.10
1 LHSPLA 1982-05-08 USA-LA West Monroe Invitational Power Meet Open M Single 242+ 900
4 USMilAbroad 1982-05-01 West Germany USAEUR Championships Open M Single 148 148.8 330.7 264.5 413.3 1008.6 352.62
2 NaturalPA 1982-03-06 USA-PA Eastern Open Natural Open M Single 165 165.3 450 285 510 1245 405.14
1 USPF 1981-11-29 USA-PA Wyoming Valley Open/Novice/Women's/Masters Novice M Single 165 165.3 425 275 500 1200 390.50
4 USPF 1981-08-22 USA-IA Cyclone Power Open Open M Single 165 163.8 375 245 440 1060 347.03
4 USPF 1981-08-22 USA-IA Cyclone Power Open Teen M Single 163.8 375 245 440 1060 347.03
1 USPF 1981-07-25 USA-FL Florida State Championships Novice M Single 220 220.4 540 375 530 1445 403.43
DQ USPF 1981-06-27 USA-IN Freedom Festival Open Teen M Single 165 165.3 308.6
13 USPF 1981-03-14 USA-MD Prince George's Rec Center Class II & Below Open M Single 148 148.8 225 150 300 675 235.99
2 USPF 1980-12-13 USA-NC Canton Open Open M Single 220 220.4 1430 399.25
2 USPF 1980-12-13 USA-NC Canton Open Open M Raw 220 220.4 355 355 99.12
4 USPF 1980-04-12 USA-TX Region 9 Open M Single 220 220.4 567.7 385.8 628.3 1581.8 441.63
7 LHSPLA 1980-01-19 USA-LA Louisiana Tech High School Meet High School M Single 198 198.4 275 210 390 875 256.63