Ruth Kari Hole (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 192.9
Single 292.1

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2025-02-21 Norway Kraftsportklubben Haugesund NM i benkpress utstyrsfritt Open Raw 138 137.3 126.7 143.3 154.3 154.3 75.82
2 NSF 2025-01-25 Norway Sande KK Styrkeløftregion Østafjell Benk Cup runde 1 Open Raw 138 137.9 121.2 137.8 148.8 148.8 72.89
1 NSF 2024-05-11 Norway Drammen SI Åpent stevne Open Raw 125 125.4 154.3 -170.8 -170.8 154.3 80.31
2 NSF 2024-03-03 Norway Alta AK NM benkpress utstyr Open Single 125 125.4 220.4 -237 -237 220.4 114.70
3 NSF 2024-03-02 Norway Alta AK NM benkpress utstyrsfritt Open Raw 125 125 154.3 165.3 -176.3 165.3 86.22
1 NSF 2023-05-13 Norway Sande KK Åpent stevne Open Raw 138 126.4 132.2 132.2 68.48
1 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Open Single 125 125.6 154.3 165.3 187.4 187.4 97.40
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open Raw 125 125.2 148.8 159.8 -176.3 159.8 83.26
1 NSF 2022-12-03 Norway Åpent stevne Open Raw 125 125.6 148.8 165.3 -170.8 165.3 85.95
2 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Open Raw 125 124.5 148.8 159.8 -165.3 159.8 83.54
1 NSF 2022-05-07 Norway Åpent stevne Open Raw 125 125.6 143.3 154.3 -159.8 154.3 80.20
DQ NSF 2020-03-07 Norway Åpent stevne Open Single 138 138 -286.6 -286.6 -286.6
1 NSF 2020-02-22 Norway Åpent stevne Open Raw 138 137.9 176.3 192.9 -198.4 192.9 94.51
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Open Single 138 138.2 286.6 -297.6 -297.6 286.6 140.21
4 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Raw 158 143.8 176.3 187.4 -198.4 187.4 89.51
1 NSF 2019-09-21 Norway Benkpress-Cup 3.runde Open Single 138 136.1 275.5 -292.1 -292.1 275.5 136.10
2 NSF 2019-08-24 Norway Klubbstevne Open Raw 138 135 170.8 187.4 -198.4 187.4 93.01
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Open Single 138 137.8 270 -281.1 281.1 281.1 137.77
DQ NSF 2019-03-23 Norway NM benkpress utstyr Open Single 138 137.9 -281.1 -281.1 -281.1
DQ NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Open Single 138 137.1 -292.1 -292.1 -292.1
1 NSF 2019-01-19 Norway Åpent stevne benk cup Open Single 138 138.2 -292.1 292.1 -297.6 292.1 142.89
DQ NSF 2018-12-11 Norway Åpent stevne Open Single 138 138 -281.1 -281.1 -292.1
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open Raw 138 138.4 170.8 181.8 -192.9 181.8 88.91
1 NSF 2018-09-29 Norway RM Benkpress Open Single 138 138.4 275.5 -292.1 -292.1 275.5 134.70
2 NSF 2018-09-01 Norway Åpent stevne Open Single 138 138.2 264.5 275.5 -286.6 275.5 134.86
1 NSF 2018-06-09 Norway Åpent stevne Open Single 138 138.4 -275.5 -275.5 275.5 275.5 134.71
DQ NSF 2018-06-02 Norway Åpent stevne Open Single 138 137.6 -275.5 -275.5 -275.5
1 NSF 2017-07-31 Norway Klubbstevne benkpress Open Raw 158 156.4 165.3 176.3 176.3 80.28