Russ Nielsen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 462.9 281.1 485 1212.5 347.55
Single 435 310 475 1108 324.97

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2016-08-27 USA-WA Summer End MR-M2a 53~ Raw 231 215.8 407.8 440.9 462.9 242.5 264.5 -286.6 440.9 485 -529.1 1212.5 341.71
1 USAPL 2009-06-27 USA-WA Summer Classic MR-M1b 46 Raw 198 198.4 374.8 402.3 424.4 242.5 264.5 281.1 402.3 479.5 -501.5 1184.9 347.55
1 USAPL 2008-07-12 USA-WA Summer Classic MR-M1b 45 Raw 198 197.5 363.7 396.8 418.8 225.9 248 264.5 374.8 424.4 468.4 1151.9 338.65
1 USAPL 2007-11-17 USA-ID State Championships M-M1a Single 198 198.4 400 255 450 1105 324.09
1 USAPL 2007-07-07 USA-WA Summer Classic M-M1a Single 198 198.4 435 265 408 1108 324.97
1 USAPL 2004-05-22 USA-ID Rocky Mountain Championships M-M1a Single 220 220.4 44 285 475 804 224.47
1 ADFPA 1995-11-18 USA-WA Central Washington Bench Press Open Single 181 181.8 310 310 95.25