Russell Gan (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 225.9 512.5 1140.9 380.83

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 PA 2013-08-18 Australia-VIC Battler's Novice Open 23~ Raw 163 160.8 396.8 418.8 -429.9 192.9 203.9 209.4 490.5 -518.1 -518.1 1118.8 370.71
1 PA 2012-11-25 Australia-VIC Victorian Extravaganza Open 22~ Raw 163 161.3 363.7 385.8 402.3 209.4 220.4 -231.5 446.4 479.5 512.5 1135.3 375.34
12 IPF 2012-06-12 Sweden World Classic Powerlifting Cup Open 22~ Raw 163 162.8 385.8 407.8 413.3 214.9 -225.9 225.9 485 501.5 -507 1140.9 374.98
1 PA 2012-03-30 Australia-VIC Australian Raw Powerlifting and Bench Press Championships and Australian Blind Championships Juniors 22~ Raw 163 159 391.3 407.8 -421 214.9 -225.9 225.9 468.4 496 507 1140.9 380.83
3 PA 2011-12-03 Australia-NSW Matti Tikka Challenge Juniors 21~ Raw 163 160.2 363.7 381.4 396.8 203.9 214.9 220.4 457.4 474 485 1102.3 366.06
1 PA 2011-09-18 Australia-VIC Starting Strength Challenge Open 21~ Raw 163 155.5 347.2 363.7 374.8 209.4 -214.9 214.9 407.8 440.9 462.9 1052.7 356.78