Russell Dell (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 305
Single 705.4 430 650.3 1780.2 522.13
Multi 700 450 655 1805 529.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APF 2005-05-15 USA-TX Masters/Submasters/Junior Nationals M_MEM_3_APF 50 Multi 198 197.3 -661.4 661.4 688.9 369.2 -396.8 396.8 562.1 1647.9 484.70
1 APF 2005-05-15 USA-TX Masters/Submasters/Junior Nationals M_MEM_3_APF 50 Multi 198 197.3 369.2 -396.8 396.8 396.8 116.72
1 IPA 2003-11-14 USA-PA Senior Nationals Pro Masters 45-49 48~ Multi 198 198.4 410 410 120.25
1 IPA 2001-06-15 USA-PA World Championships Pro Masters 45-49 46~ Multi 198 198.4 610 410 600 1620 475.14
2 WPC 2000-11-19 USA-NV World Championships M 45-49 45~ Multi 198 198.4 551.1 391.3 589.7 1532.2 449.39
1 IPA 1996-07-06 USA-NY World Challenge Cup Pro Masters 41~ Multi 198 198.4 700 450 655 1805 529.40
DQ APF 1995-07-15 USA-TX Senior Nationals Open 40~ Multi 198 198.4 639.3 -672.4 -672.4 413.3 -440.9 440.9
2 APF 1994-11-20 USA-NJ Fitness 2000 New Jersey Champs Open 39~ Multi 198 198.4 670 420 650 1740 510.33
5 WPC 1992-11-05 England World Championships O 37~ Single 198 198.4 705.4 424.4 650.3 1780.2 522.13
3 APF 1992-07-25 USA-PA Senior Nationals Open 37~ Multi 198 198.4 -628.3 628.3 661.4 407.8 429.9 446.4 606.2 639.3 -655.8 1747.1 512.43
5 WPA 1992-03-14 USA-PA World Submasters/Masters Submasters 36~ Single 198 198.4 615 430 640 1685 494.20
1 APA 1991-03-30 USA-VT Submasters/Masters Worlds Submasters 33-39 35~ Single 198 198.4 550 400 605 1555 456.07
1 USPF 1987-03-28 USA-PA Pennsylvania State Open 31~ Single 181 181.8 617.3 374.8 622.8 1614.9 496.19
14 USPF 1985-12-14 USA-OH YMCA Nationals Open 30~ Single 198 194 606.2 -644.8 -650.3 358.2 385.8 -396.8 606.2 -633.8 -644.8 1598.3 474.20
1 USPF 1985-12-08 USA-NJ South Jersey Open Open 30~ Single 181 181.8 615 340 630 1585 487.00
1 USPF 1984-11-16 USA-VA Potomac Open Open 29~ Single 181 181.8 610 365 625 1600 491.62
1 USPF 1984-06-23 USA-PA Pennsylvania State Championships Open 29~ Single 181 181.8 615 335 610 1560 479.32
1 USPF 1984-03-17 USA-NJ South Jersey Open Open 28~ Single 181 181.8 540 330 590 1460 448.60
4 USPF 1983-06-18 USA-PA Pennsylvania State Championships Open 28~ Single 181 181.8 585 320 580 1485 456.28
2 USPF 1983-04-16 USA-PA Region II Championships Open 27~ Single 181 181.8 570 335 575 1480 454.75
1 USPF 1983-03-12 USA-PA York Open Championships Open 27~ Single 181 181.8 562.1 341.7 606.2 1510.1 464.01
2 USPF 1983-01-08 USA-OH YMCA Nationals Open 27~ Single 181 181.8 -567.7 -567.7 567.7 330.7 347.2 -369.2 595.2 -600.7 1510.1 464.01
4 USPF 1982-06-19 USA-PA Pennsylvania State Championships Open 27~ Single 181 181.8 600 340 580 1520 467.04
2 USPF 1982-03-20 USA-PA Cumberland Valley Classic Open Open 26~ Single 181 181.8 575 335 605 1515 465.50
2 USPF 1982-01-16 USA-NJ Hudson Mall Open Open 26~ Single 181 181.8 540 320 600 1460 448.60
2 USPF 1981-11-07 USA-VA Virginia Open Open 26~ Single 181 181.8 550 325 600 1475 453.21
1 USPF 1981-06-20 USA-PA Pennsylvania State Open 26~ Single 181 181.8 585 330 600 1515 465.50
2 USPF 1981-04-11 USA-PA West Penn Ironmen's Open Open 25~ Single 165 165.3 525 305 560 1390 452.33
1 USPF 1981-03-07 USA-PA Cumberland Valley Classic Open 25~ Single 165 165.3 1400 455.58
3 USPF 1981-01-10 USA-OH YMCA Nationals Open 25~ Single 165 165.3 534.6 303.1 556.6 1394.4 453.77
4 USPF 1980-11-15 USA-MD Temple Hills Open/Novice/PVA Open 25~ Single 181 181.8 540 315 545 1400 430.16
2 USA-UA 1980-10-26 USA-PA Mason-Dixon Open Bench Press Open 25~ Raw 181 181.8 305 305 93.72
5 USPF 1980-04-26 USA-PA Temple University Open Open 24~ Single 181 181.8 520 300 530 1350 414.80
1 USPF 1980-03-29 USA-PA Harrisburg Open Open 24~ Single 181 181.8 1300 399.44