Ruslan Zhigalenko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 705.4 462.9 749.5 1918 467.48
Single 837.7 595.2 738.5 2127.4 518.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 FPR 2019-10-15 Russia-YAN Russian Powerlifting Cup Open 38~ Single 264+ 294.7 694.4 485 661.4 1840.8 463.67
3 FPR 2019-10-15 Russia-YAN Russian Classic Powerlifting Cup Open 38~ Raw 264+ 299.4 595.2 220.4 165.3 981 245.99
2 FPR 2019-06-07 Russia-NIZ ZMS Maxsim Guryanov Bench Press Tournament Open 38~ Raw 264+ 299.8 418.8 429.9 440.9 440.9 110.51
2 FPR 2019-06-07 Russia-NIZ ZMS Maxsim Guryanov Bench Press Tournament Open 38~ Single 264+ 302.8 551.1 -573.2 -573.2 551.1 137.75
4 FPR 2019-05-31 Russia-YAN Russia Classic Bench Press Cup Open 38~ Raw 264+ 291 418.8 440.9 -474 440.9 111.48
1 FPR 2018-12-04 Russia-YAN Yamalo-Nenets Powerlifting Championships Open 37~ Single 264+ 318.2 793.6 573.2 661.4 2028.2 499.92
2 FPR 2018-06-08 Russia-NIZ ZMS Maxim Guryanov Bench Press Championships Open 37~ Raw 264+ 315.1 385.8 418.8 429.9 429.9 106.25
DQ FPR 2018-06-08 Russia-NIZ ZMS Maxim Guryanov Bench Press Championships Open 37~ Single 264+ 316.5 -617.3 -639.3 -639.3
1 FPR 2017-12-12 Russia-YAN Ural Classic Powerlifting Championships Open 36~ Single 264+ 316.1 793.6 584.2 661.4 2039.2 503.55
1 FPR 2017-02-25 Russia-VOR Voronezh Oblast Bench Press Cup Open 36~ Single 264+ 317.4 551.1 595.2 -617.3 595.2 146.81
5 FPR 2017-02-10 Russia-NIZ Russian Classic Powerlifting Championships Open 36~ Raw 264+ 323.8 694.4 440.9 705.4 1840.8 451.57
2 FPR 2016-11-30 Russia-TAM Central District Powerlifting Championships Open 35~ Single 264+ 338.2 815.7 573.2 661.4 2050.3 497.13
6 FPR 2016-10-31 Russia-NIZ Russian Classic Powerlifting Championships Open 35~ Raw 264+ 338.2 661.4 440.9 683.4 1785.7 432.99
7 FPR 2016-05-02 Russia-MOW Moscow Lights Open 35~ Raw 264+ 330.7 639.3 418.8 617.3 1675.5 408.70
2 FPR 2015-12-24 Russia-NIZ Russian Classic Powerlifting Championships Open 34~ Raw 264+ 350.6 661.4 457.4 672.4 1791.2 430.20
1 FPR 2015-12-12 Russia-VOR Voronezh Oblast Powerlifting Cup Open 34~ Single 264+ 357.7 727.5 462.9 683.4 1873.9 447.72
2 FPR 2015-12-02 Russia-ORL Central District Powerlifting Championships Open 34~ Raw 264+ 359 705.4 451.9 661.4 1818.8 434.13
2 FPR 2014-12-22 Russia-ORL Russian Classic Powerlifting Championships Open 33~ Raw 264+ 337.5 683.4 440.9 727.5 1851.8 449.26
DQ FPR 2014-12-03 Russia-MOW Central District & Moscow Powerlifting Championships Open 33~ Single 264+ 340.8 859.8 -573.2
3 FPR 2014-03-26 Russia-TUL Russian Classic Powerlifting Championships Open 33~ Raw 264+ 331.7 705.4 462.9 749.5 1918 467.48
3 FPR 2014-02-26 Russia-NVS Russian Powerlifting Championships Open 33~ Single 264+ 329.1 815.7 -859.8 -859.8 551.1 -573.2 573.2 -727.5 727.5 -738.5 2116.4 516.90
1 FPR 2014-01-10 Russia-MOW Moscow City Сlassic Powerlifting Championships Open 33~ Raw 264+ 319.1 639.3 418.8 688.9 1747.1 430.31
3 FPR 2013-11-27 Russia-MOW Central Federal District & Moscow City Powerlifting Championships Open 32~ Single 264+ 332.4 837.7 551.1 738.5 2127.4 518.20
1 FPR 2013-05-15 Russia-MOW Moscow Lights Open 32~ Single 264+ 341.9 793.6 573.2 716.5 2083.3 503.68
4 FPR 2013-03-25 Russia-TUL Russian Classic Powerlifting Championships Open 32~ Raw 264+ 345.6 683.4 462.9 733 1879.4 453.07
4 FPR 2012-11-28 Russia-MOW Central Federal District and Moscow City Powerlifing Championships Open 31~ Single 264+ 337.9 716.5 551.1 694.4 1962.1 475.83
DQ FPR 2012-05-22 Russia-LEN White Nights Open 31~ Single 264+ 335.1
7 FPR 2011-12-24 Russia-MOW Moscow City Bench Press Championships Open 30~ Single 264+ 332.3 462.9 462.9 112.78
3 FPR 2011-12-24 Russia-MOW Moscow City Bench Press Championships Open 30~ Raw 264+ 335.3 374.8 374.8 91.08
10 FPR 2011-11-30 Russia-MOW Central District Powerlifting Championships Open 30~ Single 264+ 339.4 661.4 418.8 595.2 1675.5 405.87