Rune Knapstad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 474 363.7 474 1300.7 384.77

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2004-11-27 Norway Julestevne Juniors 19-23 20~ Single 198 195.1 474 363.7 462.9 1300.7 384.77
6 NSF 2004-11-20 Norway NM Ungdom-Junior Juniors 19-23 20~ Single 198 194.6 457.4 347.2 474 1278.6 378.70
3 NSF 2004-08-28 Norway NM Benkpress Juniors 19-23 20~ Single 198 195.1 336.2 336.2 99.45
1 NSF 2004-05-29 Norway KM Juniors 19-23 20~ Single 198 189.1 440.9 275.5 462.9 1179.4 354.64
1 NSF 2004-01-31 Norway KM Juniors 19-23 20~ Single 198 182.5 308.6 330.7 363.7 242.5 259 264.5 352.7 385.8 -440.9 1014.1 310.96
3 NSF 2003-08-30 Norway NM Benkpress Juniors 19-23 19~ Single 198 190.4 292.1 292.1 87.51
DQ NSF 2003-05-24 Norway Kretsmesterskap Juniors 19-23 19~ Single 198 190.9 297.6
1 NSF 2003-01-31 Norway Klubbstevne Juniors 19-23 19~ Single 198 192.2 281.1 281.1 83.79
1 NSF 2002-12-07 Norway Julestevne Juniors 19-23 18~ Single 198 191.5 429.9 275.5 429.9 1135.3 339.08
1 NSF 2002-08-31 Norway NM Benkpress Juniors 19-23 18~ Single 220 199 292.1 292.1 85.53
1 NSF 2002-06-01 Norway Kretsmesterskap Juniors 19-23 18~ Single 198 196.8 440.9 275.5 457.4 1173.9 345.68
4 NSF 2002-02-02 Norway JR NM Juniors 19-23 18~ Single 198 195.7 440.9 270 440.9 1151.9 340.16
1 NSF 2001-12-01 Norway Julestevne Teen 14-18 17~ Single 198 194.2 385.8 264.5 424.4 1074.7 318.67
3 NSF 2001-11-03 Norway Junior NM Teen 14-18 17~ Single 198 190.4 385.8 264.5 374.8 1025.1 307.09
3 NSF 2001-08-25 Norway NM Benkpress Teen 14-18 17~ Single 198 190.2 253.5 253.5 76.00
1 NSF 2000-06-29 Norway KM Benkpress Teen 14-18 16~ Single 198 184.5 220.4 220.4 67.19
1 NSF 2000-05-27 Norway Kretsmesterskap Teen 14-18 16~ Single 198 188.7 341.7 209.4 413.3 964.5 290.38