Rune Hamar (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 308.6 253.5 396.8 959 282.55

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 NSF 2024-11-10 Norway Regionsmesterskap Styrkeløft Uten utstyr Masters 50-59 Raw 205 196.6 286.6 -308.6 308.6 -253.5 -253.5 253.5 374.8 396.8 959 282.55
1 NSF 2024-09-28 Norway Brumunddal AK Bak stevne 28.09 Masters 50-59 Raw 205 195.4 264.5 -286.6 297.6 242.5 -253.5 -253.5 352.7 374.8 385.8 925.9 273.67
1 NSF 2024-06-15 Norway Brumunddal AK Klubbstevne Masters 50-59 Raw 205 189 -242.5 -264.5 275.5 -231.5 242.5 248 330.7 352.7 -374.8 876.3 263.58
1 NSF 2024-02-24 Norway Brumunddal AK Klubbstevne Masters 50-59 Raw 205 187.6 187.4 -209.4 231.5 231.5 69.91