Rúnar Friðriksson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 363.7 292.1 462.9 1085.7 316.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 KRAFT 2010-04-10 Iceland Reykjanesmót í kraftlyftingum Open 32~ Single 220 199.9 330.7 352.7 363.7 220.4 253.5 -264.5 440.9 -474 -474 1058.2 309.17
3 KRAFT 2010-03-13 Iceland Íslandsmeistaramót í kraftlyftingum Open 32~ Single 220 200.8 330.7 352.7 -385.8 -264.5 264.5 292.1 -440.9 440.9 -474 1085.7 316.53
1 KRAFT 2010-01-30 Iceland Íslandsmeistaramót í bekkpressu Open 32~ Single 198 195.1 -264.5 264.5 281.1 281.1 83.15
2 KRAFT 2009-11-22 Iceland Íslandsmeistaramót í réttstöðulyftu Open 31~ Single 198 195.3 418.8 451.9 462.9 462.9 136.87
2 KRAFT 2009-10-24 Iceland Reykjanesmót í bekkpressu og réttstöðulyftu Open 31~ Single 198 198.4 -220.4 220.4 -242.5 429.9 451.9 672.4 197.21
4 KRAFT 2009-02-28 Iceland Massamót í réttstöðulyftu Open 31~ Single 198 194.2 385.8 407.8 -429.9 407.8 120.93