Rúnar Fjósi Friðriksson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 529.1 485 512.5 1416.4 415.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 KRAFT 2007-09-29 Iceland Fógetamót í bekkpressu Open 36~ Single 220 216 385.8 407.8 -418.8 407.8 114.89
1 KRAFT 2007-02-03 Iceland Íslandsmeistaramót í bekkpressu Open 36~ Single 220 211.4 -479.5 479.5 485 485 137.97
3 KRAFT 2006-09-30 Iceland Fógetamót í bekkpressu Open 35~ Single 220 206.8 374.8 391.3 396.8 396.8 114.06
1 KRAFT 2005-01-29 Iceland Íslandsmeistaramót í bekkpressu Open 34~ Single 220 219.3 418.8 446.4 462.9 462.9 129.54
DQ KRAFT 2004-12-31 Iceland Akureyrarmót í bekkpressu Open 34 Single 242 242.5 -418.8 418.8 440.9
1 KRAFT 1996-12-31 Iceland Akureyrarmót í bekkpressu Open 26 Single 198 192 352.7 352.7 105.22
4 KRAFT 1996-05-11 Iceland Íslandsmeistaramót í kraftlyftingum Open 25~ Single 198 198.4 529.1 529.1 374.8 374.8 512.5 1416.4 415.44
1 KRAFT 1995-12-31 Iceland Akureyrarmót í bekkpressu Open 25 Single 198 192.2 352.7 352.7 105.15
4 KRAFT 1995-03-04 Iceland Íslandsmeistaramót í kraftlyftingum Open 24~ Single 198 198.4 451.9 451.9 363.7 507 1322.7 387.96
1 KRAFT 1994-12-31 Iceland Akureyrarmót í bekkpressu Open 24 Single 198 189.6 314.1 314.1 94.34
1 KRAFT 1993-12-31 Iceland Akureyrarmót í bekkpressu Open 23 Single 181 180.1 242.5 264.5 -286.6 264.5 81.74
4 KRAFT 1991-03-02 Iceland Íslandsmeistaramót í kraftlyftingum Open 20~ Single 198 198.4 462.9 297.6 507 1267.6 371.80
3 KRAFT 1991-01-26 Iceland Íslandsmeistaramót í bekkpressu Open 20~ Single 198 198.4 308.6 308.6 90.52
1 KRAFT 1990-12-31 Iceland Akureyrarmót í bekkpressu Open 20 Single 198 185.8 292.1 292.1 88.68
5 KRAFT 1990-11-24 Iceland Bikarmót í kraftlyftingum Open 19~ Single 181 181.8 440.9 275.5 451.9 1168.4 359.02
1 KRAFT 1990-08-25 Iceland Grímseyjarmót í bekkpressu Open 19~ Single 181 173.9 264.5 264.5 83.43
3 KRAFT 1990-05-19 Iceland Akureyrarmót í kraftlyftingum Open 19~ Single 181 177.2 385.8 264.5 462.9 1113.3 347.20
3 KRAFT 1990-03-03 Iceland Íslandsmeistaramót í kraftlyftingum Open 19~ Single 181 181.8 374.8 242.5 446.4 1063.7 326.84
2 KRAFT 1990-02-10 Iceland Íslandsmeistaramót unglinga í kraftlyftingum Juniors 19~ Single 165 163.5 352.7 242.5 440.9 1036.1 339.52
1 KRAFT 1989-12-31 Iceland Akureyrarmót í bekkpressu Open 19 Single 165 165.3 237 237 77.12
1 KRAFT 1989-12-02 Iceland Bikarmót í bekkpressu Open 18~ Single 165 164.2 237 237 77.45
2 KRAFT 1989-10-07 Iceland Akureyrarmót í kraftlyftingum Open 18~ Single 165 158.9 358.2 220.4 424.4 1003.1 334.96
2 KRAFT 1989-07-08 Iceland Sumarmót í kraftlyftingum Open 18~ Single 165 165.3 341.7 198.4 396.8 936.9 304.90
2 KRAFT 1988-12-31 Iceland Akureyrarmót í bekkpressu Open 18 Single 165 162.7 225.9 225.9 74.31
2 KRAFT 1988-12-03 Iceland Bekkpressumót í Jötunheimum Open 17~ Single 165 160.5 231.5 231.5 76.80
2 KRAFT 1988-09-24 Iceland Íslandsmeistaramót drengja og öldunga í kraftlyftingum Sub-Juniors 17~ Single 165 160.2 352.7 203.9 418.8 975.5 323.96
1 KRAFT 1988-04-02 Iceland Dagsmót í kraftlyftingum Open 17~ Single 165 159.8 352.7 220.4 418.8 992 330.06
4 KRAFT 1988-03-23 Iceland Íslandsmeistaramót í bekkpressu Open 17~ Single 165 163.1 220.4 220.4 72.37
5 KRAFT 1988-03-05 Iceland Íslandsmeistaramót í kraftlyftingum Open 17~ Single 165 159.4 341.7 198.4 396.8 936.9 312.30
1 KRAFT 1988-01-19 Iceland Akureyrarmót drengja og unglinga í bekkpressu Juniors 17~ Single 165 162.4 225.9 225.9 74.37
2 KRAFT 1987-12-20 Iceland Akureyrarmót í bekkpressu Open 16~ Single 165 158 209.4 209.4 70.20
2 KRAFT 1987-11-21 Iceland Grétarsmót í kraftlyftingum Open 16~ Single 165 150.3 308.6 198.4 352.7 859.8 298.37
1 KRAFT 1987-08-18 Iceland Kraftlyftingamót í göngugötunni Open 16~ Single 148 147.5 198.4 176.3 242.5 617.3 217.21
3 KRAFT 1987-06-06 Iceland Akureyrarmót í kraftlyftingum Open 16~ Single 148 143.3 253.5 154.3 286.6 694.4 249.64
1 KRAFT 1987-04-25 Iceland Akureyrarmót drengja og unglinga í bekkpressu Sub-Juniors 16~ Single 148 146.8 176.3 176.3 62.27
2 KRAFT 1987-03-21 Iceland Dagsmót í kraftlyftingum Open 16~ Single 148 148.8 275.5 170.8 330.7 777.1 271.69