Ruma Pal (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 402.3 220.4 380.3 1003.1 406.64

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 AsianPF 2004-08-28 India Asian Bench Press Championships Open 37~ Single 198 185.9 159.8 176.3 -181.8 176.3 73.47
6 IPF 2001-12-07 New Zealand-CAN World Bench Press Championships Open 34~ Single 198+ 199.7 187.4 203.9 -214.9 203.9 82.23
2 AsianPF 2001-05-02 India Asian Powerlifting Championships Open 34~ Single 198 190.7 396.8 214.9 374.8 986.5 406.16
2 AsianPF 2000-08-19 Philippines Asian Bench Press Championships Open 33~ Single 198 198.4 220.4 220.4 89.15
4 AsianPF 2000-05-01 Uzbekistan Asian Powerlifting Championships Open 33~ Single 198 197.3 402.3 220.4 380.3 1003.1 406.64
4 IPF 1998-05-23 Norway Women's World Powerlifting Championships Open 31~ Single 198 197.3 385.8 187.4 336.2 909.4 368.66
2 AsianPF 1998-04-12 South Korea Asian Powerlifting Championships Open 31~ Single 198 197.5 380.3 181.8 380.3 942.4 381.88
3 AsianPF 1997-10-31 Taiwan Asian Powerlifting Championships Open 30~ Single 198 196.9 374.8 198.4 341.7 914.9 371.17
DQ IPF 1997-06-18 South Africa Women's World Powerlifting Championships Open 30~ Single 198 196.8 369.2
2 AsianPF 1996-05-02 Kazakhstan Asian Powerlifting Championships Open 29~ Single 198 196.2 352.7 192.9 319.6 865.3 351.66
7 IPF 1995-05-05 Japan Women's World Powerlifting Championships Open 28~ Single 198 196.8 319.6 -341.7 352.7 154.3 165.3 176.3 319.6 341.7 -352.7 870.8 353.37
2 AsianPF 1994-09-19 Philippines Asian Powerlifting Championships Open 27~ Single 198 196.4 347.2 165.3 341.7 854.3 347.01
1 AsianPF 1993-09-01 Taiwan Asian Powerlifting Championships Open 26~ Single 198 198.4 363.7 165.3 347.2 876.3 354.38
2 AsianPF 1992-08-17 India Asian Powerlifting Championships Open 25~ Single 198 198.4 369.2 170.8 352.7 892.8 361.07
5 IPF 1992-05-31 Belgium Women's World Powerlifting Championships Open 25~ Single 198 188.9 -319.6 319.6 341.7 154.3 165.3 -170.8 319.6 336.2 -358.2 843.2 348.66
5 IPF 1991-06-23 India-DL Women's World Powerlifting Championships Open 24~ Single 198 186.3 336.2 -358.2 363.7 148.8 159.8 -165.3 336.2 352.7 -358.2 876.3 364.74
2 AsianPF 1990-09-01 Taiwan Asian Powerlifting Championships Open 23~ Single 198 198.4 330.7 148.8 341.7 821.2 332.09
6 IPF 1989-11-13 Canada-NS World Powerlifting Championships Open 22~ Single 198+ 319.6 352.7 369.2 137.8 148.8 154.3 314.1 341.7 358.2 881.8
4 IPF 1986-05-08 Sweden Women's World Powerlifting Championships Open 19~ Single 198 198.4 286.6 110.2 292.1 688.9 278.60
7 IPF 1985-06-01 Austria Women's World Powerlifting Championships Open 18~ Single 198 198.4 253.5 121.2 292.1 666.9 269.69