Roy Cole (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 474 347.2 512.5 1322.7 382.15
Single 451.9 352.7 485 1273.1 367.82

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WDFPF 2016-04-09 UK European Powerlifting Championships M-M4 56 Raw 220 207.4 396.8 330.7 440.9 1168.4 335.33
1 BP 2015-03-10 UK British Masters Championships M-C-M2 Raw 205 201.6 -396.8 440.9 -474 308.6 330.7 -347.2 440.9 485 -507 1256.6 365.64
1 EPA 2014-11-30 England South East Open M-E-M2 Single 205 205 396.8 440.9 -479.5 314.1 396.8 1151.9 332.44
1 EPA 2013-08-10 England All England Powerlifting Championships M-C-M2 Raw 205 202.8 440.9 -479.5 -479.5 314.1 -336.2 440.9 1196 346.98
G EPA 2013-04-13 England Greater London Bench Press Championships M-C-Open Raw 205 202.8 347.2 347.2 100.74
1 EPA 2012-11-25 England South East Open M-C-M2 Raw 205 204.6 396.8 440.9 474 308.6 330.7 336.2 440.9 485 512.5 1322.7 382.15
1 EPA 2012-08-06 England All England Powerlifting Championships M-C-M2 Raw 205 200.9 396.8 440.9 462.9 308.6 330.7 -341.7 440.9 485 501.5 1295.2 377.48
2 BP 2012-06-01 UK British Classic Championships M-C-M2 Raw 205 204.1 396.8 -440.9 440.9 308.6 330.7 -341.7 440.9 485 507 1278.6 369.79
1 EPA 2012-04-22 England South East Unequipped Championships M-C-M2 Raw 205 204.1 396.8 440.9 -462.9 308.6 330.7 343.9 440.9 485 496 1280.9 370.43
G EPA 2012-04-07 England Greater London Bench Press Championships M-C-M2 Raw 205 205 343.9 343.9 99.26
2 EPA 2012-03-18 England South East Bench Press Championships M-C-M2 Raw 205 203.9 308.6 -330.7 -343.9 308.6 89.31
2 BP 2012-01-01 UK British Masters and Juniors Championships M-E-M2 Single 205 204.6 396.8 440.9 451.9 308.6 330.7 336.2 440.9 485 -496 1273.1 367.82
1 CommonwealthPF 2011-12-16 England Commonwealth Powerlifting Championships Masters 2 Raw 205 204.8 -407.8 407.8 -451.9 308.6 -330.7 -330.7 451.9 -485 -485 1168.4 337.39
1 EPA 2011-10-08 England All England Powerlifting Championships M-C-M2 Raw 205 202.1 -407.8 451.9 -457.4 319.6 330.7 -336.2 451.9 490.5 496 1278.6 371.56
2 EPA 2011-06-19 England Kent Surrey & Sussex Powerlifting Championships M-C-M2 Raw 205 203.7 402.3 429.9 440.9 319.6 330.7 -336.2 440.9 462.9 474 1245.6 360.61
G EPA 2011-04-02 England Greater London Bench Press Championships M-C-M1 Raw 205 200.6 341.7 341.7 99.67
2 BP 2010-09-04 England British Unequipped Championship M-C-M2 Raw 198 197.1 396.8 341.7 451.9 1190.5 350.35
2 BP 2010-06-20 England British Unequipped Bench Press Championships M-C-M2 Raw 198 196.4 319.6 319.6 94.24
2 BP 2010-01-30 England British Bench Press Championship M-E-M2 Single 198 194.9 352.7 -369.2 -380.3 352.7 104.41
6 EPA 2009-09-06 England Anglian Open Bench Press Championships M-C-Open Raw 198 193.3 308.6 319.6 -325.1 319.6 95.01
4 BP 2009-05-02 England Britsh Unequipped Bench Press Championships M-C-M1 Raw 198 195.3 319.6 319.6 94.51
1 EPA 2009-03-28 England Greater London Unequipped Bench Press Championships M-C-Open Raw 198 194 314.1 314.1 93.21
2 EPA 2009-03-15 England South East Bench Press Championships M-E-M1 Single 198 198.4 308.6 308.6 90.52
2 EPA 2009-01-31 England Dorset / South West Open Unequipped Powerlifting and Bench Press Championships M-C-M1 Raw 198 194 352.7 308.6 374.8 1036.1 307.42