Ross Rook (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 639.3
Single 705.4 446.4 633.8 1763.7 516.13
Multi 826.7 451.9 672.4 1918 567.88

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC-GB 2020-03-07 UK Tattooed and Strong M-O-E 33 Multi 198 196.6 418.8 -451.9 -451.9 622.8 672.4 1091.3 321.52
1 GPC-GB 2020-02-09 England Midlands Qualifier M-O-E 33 Multi 198 194.7 -771.6 815.7 -859.8 418.8 446.4 606.2 639.3 655.8 1918 567.88
1 WPC 2019-09-21 Ireland Irish Pro Invitational IV M_OEM_WPC 33 Multi 220 195.3 782.6 826.7 -881.8 220.4 396.8 440.9 -606.2 606.2 1873.9 554.01
DQ GPC-GB 2019-06-19 England Cornish Qualifier M-O-E 32 Multi 198 197.3 -771.6 -826.7 595.2 661.4 -672.4
1 BPU 2019-05-10 England British Championships at BodyPower M_OEM_BPU 32 Multi 198 194.3 771.6 -826.7 -826.7 -440.9 440.9 595.2 650.3 -661.4 1862.9 552.21
1 BPU 2018-12-01 England Northern Qualifiers M_OEM_BPU 32 Multi 198 194.4 722 -766.1 766.1 429.9 451.9 -457.4 595.2 633.8 644.8 1862.9 552.04
1 GPC-GB 2018-11-09 Scotland British Championships M-O-E 31 Multi 198 193.5 760.6 -806.9 429.9 -457.4 -457.4 595.2 633.8 -650.3 1824.3 541.89
1 BPU 2018-09-01 England Northern Qualifier M_OEM_BPU 31 Multi 198 194 661.4 -705.4 -705.4 -451.9 451.9 -468.4 606.2 -661.4 -661.4 1719.6 510.18
DQ BPU 2018-03-03 Wales South Wales Qualifier M_OR_BPU 31 Raw 198 194 -760.6 -760.6 -760.6 617.3 -661.4 -661.4
1 GPC-GB 2017-11-11 UK British Finals M-O-E Multi 198 198.2 727.5 429.9 451.9 606.2 639.3 1818.8 533.74
1 GPC-GB 2017-07-01 England Chester Qualifier M-O-E Multi 198 192.9 617.3 661.4 -396.8 396.8 -429.9 573.2 -617.3 1631.4 485.46
4 BPU 2017-05-13 England Bodypower M_OR_BPU Raw 198 194.6 595.2 639.3 -661.4 639.3 189.35
1 WPC 2017-04-15 Ireland Irish Pro Invitational 2 M_OES_WPC 30 Single 220 199.3 617.3 661.4 683.4 407.8 429.9 446.4 573.2 617.3 633.8 1763.7 516.13
1 BPO 2015-04-25 Scotland British Championships Open Single 198 191.3 617.3 672.4 705.4 352.7 374.8 396.8 551.1 584.2 595.2 1697.5 507.28