Rose Gow (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 170.8 115.7 292.1 568.8 323.97
Single 231.5 121.2 309.7 606.2 345.07

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SADFPA 2021-11-13 Australia-SA Riverland Challenge F-O 62 Raw 122 118.7 104.7 264.5 369.2 199.32
1 SADFPA 2021-08-28 Australia-SA National Championships F-O 61 Raw 122 119.3 99.2 -110.2 -110.2 198.4 220.4 242.5 253.5 341.7 183.75
1 SADFPA 2021-05-29 Australia-SA State Championships F-O 61 Raw 122 120.1 111.3 209.4 320.7 171.74
1 SADFPA 2017-08-12 Australia-SA National Powerlifting Championships F-M4 57 Single 122 119.2 99.2 104.7 110.2 -115.7 110.2 59.31
2 AusDFPF 2014-09-06 Australia-NSW National Powerlifting Titles F-O 54 Raw 111 109.9 148.8 166.4 170.8 104.7 111.3 -115.7 242.5 265.6 286.6 292.1 568.8 323.97
2 AusDFPF 2013-07-13 Australia-SA National Drug Free Powerlifting Championships F-M3 53 Raw 116 114.7 143.3 166.4 170.8 104.7 112.4 115.7 242.5 264.5 275.5 287.7 562.1 310.61
1 WDFPF 2009-09-11 UK World Single Lift Championships F-M2 49 Single 116 114.2 121.2 121.2 67.22
1 WDFPF 2009-09-11 UK World Single Lift Championships F-M2 49 Single 116 114.6 309.7 309.7 171.26
1 WDFPF 2009-09-11 UK World Single Lift Championships F-M2 49 Single 116 112.8 231.5 231.5 129.38
1 VDFPA 2007-05-13 Australia-VIC Victorian State Titles F-M2 47 Single 111 110 187.4 198.4 209.4 99.2 110.2 -115.7 242.5 264.5 286.6 606.2 345.07