Rósa Birgisdóttir (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 369.2 216 407.8 982.1 349.61
Single 374.8 264.5 440.9 1025.1 363.61

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 KRAFT 2017-10-21 Iceland Bikarmót í klassískum kraftlyftingum Open 42~ Raw 185+ 295.7 -358.2 -358.2 358.2 203.9 -216 216 380.3 396.8 407.8 982.1 348.09
4 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 1 42~ Raw 185+ 298.6 358.2 -369.2 369.2 203.9 214.9 -220.4 380.3 396.8 -402.3 981 347.09
4 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Open 42~ Raw 185+ 297.7 325.1 336.2 352.7 -198.4 198.4 -203.9 363.7 374.8 -391.3 925.9 327.76
1 IPF 2017-01-29 Iceland Reykjavík International Games Masters 1 42~ Raw 185+ 301 330.7 -352.7 -352.7 187.4 198.4 -209.4 374.8 396.8 -413.3 925.9 327.12
1 KRAFT 2016-07-30 Iceland Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum Masters 1 41~ Raw 185+ 289.3 320.7 341.7 363.7 198.4 210.5 -220.4 374.8 397.9 407.8 982.1 349.61
1 KRAFT 2016-04-30 Iceland Bikarmót í klassískum kraftlyftingum Open 41~ Raw 185+ 281.1 242.5 275.5 297.6 192.9 198.4 -203.9 308.6 330.7 369.2 865.3 310.02
1 KRAFT 2014-09-07 Iceland Æfingarmót/dómarapróf Open 39~ Single 185+ 299.8 264.5 275.5 -286.6 165.3 170.8 176.3 286.6 319.6 352.7 804.7 284.48
2 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 39~ Single 185+ 300.6 242.5 -259 242.5 85.70
2 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 39~ Single 185+ 299.1 352.7 374.8 -407.8 237 253.5 -275.5 363.7 385.8 -407.8 1014.1 358.66
1 KRAFT 2014-02-08 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 39~ Raw 185+ 290.9 275.5 -297.6 319.6 198.4 209.4 -214.9 374.8 396.8 -418.8 925.9 329.24
1 KRAFT 2013-05-11 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 38~ Raw 185+ 293.8 286.6 308.6 -330.7 -203.9 203.9 209.4 374.8 391.3 407.8 925.9 328.57
1 KRAFT 2013-03-23 Iceland Íslandsmeistaramót í kraftlyftingum Open 38~ Single 185+ 291 319.6 347.2 364.8 198.4 -209.4 -209.4 385.8 -396.8 -396.8 949.1 337.44
2 KRAFT 2013-01-19 Iceland Íslandsmeistaramót í bekkpressu Open 38~ Single 185+ 289.2 187.4 192.9 203.9 203.9 72.60
1 KRAFT 2012-10-06 Iceland Seltjarnarnesmót í klassískri bekkpressu Open 37~ Raw 185+ 294.7 192.9 -203.9 -203.9 192.9 68.41
1 KRAFT 2012-06-23 Iceland Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar Open 37~ Single 185+ 297.1 187.4 198.4 -209.4 198.4 70.26
1 KRAFT 2012-03-24 Iceland Íslandsmeistaramót í kraftlyftingum Open 37~ Single 185+ 294.5 264.5 308.6 341.7 242.5 -275.5 -275.5 396.8 -440.9 440.9 1025.1 363.61
1 KRAFT 2012-01-28 Iceland Íslandsmeistaramót í bekkpressu Open 37~ Single 185+ 295.8 220.4 242.5 264.5 264.5 93.76
1 KRAFT 2011-12-03 Iceland Íslandsmeistaramót í réttstöðulyftu Open 36~ Single 185+ 293 369.2 391.3 414.4 414.4 147.16
1 KRAFT 2011-07-16 Iceland Sunnumót í bekkpressu og réttstöðulyftu Open 36~ Single 185+ 287 165.3 170.8 -181.8 341.7 352.7 363.7 534.6 190.63
1 KRAFT 2011-06-18 Iceland Kópavogsmót í bekkpressu Open 36~ Single 185+ 290.3 209.4 225.9 -232.6 225.9 80.38
1 KRAFT 2011-03-12 Iceland Íslandsmeistaramót í kraftlyftingum Open 36~ Single 185+ 280.8 -253.5 253.5 275.5 137.8 148.8 -159.8 319.6 341.7 363.7 788.1 282.43
1 KRAFT 2010-12-04 Iceland Íslandsmeistaramót í réttstöðulyftu Open 35~ Single 198+ 279.1 275.5 286.6 314.1 314.1 112.74