Ronja Mahmood (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 286.6 154.3 303.1 727.5 355.35
Single 319.6 159.8 314.1 766.1 376.08

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SVNL 2019-02-09 Finland Varustevoimanoston SM Open 23~ Single 138 137.7 286.6 308.6 319.6 132.2 -159.8 -176.3 264.5 286.6 308.6 760.6 372.90
6 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 22~ Raw 138 136.9 264.5 281.1 -286.6 137.8 -154.3 -154.3 275.5 292.1 303.1 722 355.35
1 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Under 23 22~ Single 138 137.4 264.5 286.6 303.1 132.2 148.8 -165.3 275.5 297.6 314.1 766.1 376.08
2 SVNL 2018-01-27 Finland Nuorten klassisen voimanoston SM-kisat Under 23 22~ Raw 138 138.5 253.5 275.5 -292.1 132.2 143.3 -148.8 264.5 275.5 286.6 705.4 344.67
11 SVNL 2017-12-08 Finland Avoimen luokan klassisen voimanoston SM-kisat Open 21~ Raw 138 137.8 253.5 275.5 -292.1 137.8 -148.8 -148.8 264.5 286.6 297.6 711 348.51
2 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Raw 138 138 132.2 148.8 -154.3 148.8 72.87
2 SVNL 2017-11-18 Finland Nuorten klassisen voimanoston SM-kisat Under 23 21~ Raw 138 138 242.5 264.5 286.6 137.8 148.8 -154.3 264.5 -286.6 286.6 722 353.60
1 SVNL 2017-05-20 Finland Kansallinen Voimanosto Under 23 21~ Single 158 148.7 -275.5 -275.5 286.6 132.2 159.8 -170.8 275.5 297.6 308.6 755 353.72
1 SVNL 2017-04-29 Finland Klassinen voimanosto Open 21~ Raw 158 148.2 242.5 264.5 281.1 132.2 148.8 -159.8 253.5 275.5 297.6 727.5 341.39
2 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Under 23 21~ Single 158 148.8 132.2 -176.3 -176.3 132.2 61.95
DQ SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Under 23 21~ Single 158 149.5 264.5 286.6 297.6 -154.3 -154.3 -159.8
9 SVNL 2016-12-09 Finland Klassisen voimanoston SM-kisat Open 20~ Raw 158 153.8 231.5 253.5 270 132.2 143.3 154.3 253.5 275.5 292.1 716.5 329.27
1 SVNL 2016-11-05 Finland Klassisen voimanoston Etelä-Suomen aluemestaruus Open 20~ Raw 158 150.1 198.4 220.4 242.5 121.2 137.8 143.3 220.4 253.5 275.5 661.4 308.09