Ronald Lucas (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 507

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 UPC-Germany 2017-03-01 Germany Deutsche Meisterschaft M 45-49 48~ Raw 242 230.3 462.9 479.5 -490.5 479.5 131.43
1 WUAP 2016-10-05 Germany World Championships M 45-49 47~ Raw 242 229.9 462.9 474 485 485 133.04
1 IRP 2014-11-23 Poland World Championships Masters 1 45~ Raw 253 229.2 490.5 490.5 134.71
1 GRAWA 2014-11-01 Germany-BY German Championships Masters I 45~ Raw 253 224.8 479.5 479.5 132.75
1 GRAWA 2014-05-31 Germany Norddeutsche Meisterschaft Masters I 45~ Raw 253 229.2 496 496 136.22
1 GRAWA 2014-04-12 Germany Altmark Cup im Bankdrücken Masters I 45~ Raw 253 220.4 474 474 132.34
2 IRP 2013-06-21 Czechia European Single Lift Championships Masters 1 44~ Raw 253 228.4 485 -496 -501.5 485 133.41
1 GRAWA 2013-01-01 Germany Deutsche Meisterschaft im Bankdrücken Masters I 44~ Raw 253 222.6 496 496 137.90
1 IRP 2012-11-17 Germany World Single Lift Championships Masters 1 43~ Raw 253 222.6 474 496 507 507 140.96
1 GRAWA 2012-10-27 Germany Deutsche Meisterschaft im Bankdrücken Masters I 43~ Raw 253 222.6 468.4 490.5 501.5 501.5 139.43
2 GRAWA 2012-04-28 Germany Frey Classic Aktive 43~ Raw 223.7 462.9 485 496 496 137.61
1 GRAWA 2011-10-22 Germany Deutsche Meisterschaft im Bankdrücken Masters I 42~ Raw 253 226.4 462.9 474 479.5 479.5 132.37
1 GRAWA 2011-10-08 Germany Ostdeutsche Meisterschaft im Bankdrücken Masters I 42~ Raw 253 224.4 451.9 474 485 485 134.39
2 GRAWA 2011-04-10 Germany Internationaler Altmark-Cup im Bankdrücken Masters I 42~ Raw 253 218.4 429.9 451.9 468.4 468.4 131.31
1 GRAWA 2010-10-23 Germany Sud-Westdeutsche Meisterschaft im Bankdrücken Masters I 41~ Raw 253 220.2 418.8 440.9 -462.9 440.9 123.16