Rolf Stenberg (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 486.1 308.6 573.2 1355.8 372.27
Single 584.2 424.4 608.4 1593.9 439.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-02-14 Norway RM utstyrsfritt Masters 60-69 62~ Raw 231 231.5 429.9 -468.4 -468.4 286.6 -308.6 -308.6 518.1 -562.1 562.1 1278.6 349.80
1 NSF 2015-12-12 Norway klubbmesterskap Masters 60-69 61~ Raw 231 227.8 429.9 451.9 486.1 -286.6 286.6 303.1 507 562.1 -574.3 1351.4 372.09
1 NSF 2015-12-05 Norway Benkpress-cup Masters 60-69 61~ Single 231 229.2 385.8 -402.3 -402.3 385.8 105.95
1 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Masters 60-69 61~ Single 231 227.3 -540.1 540.1 -551.1 -385.8 385.8 -407.8 562.1 584.2 -617.3 1510.1 416.15
1 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 3 61~ Single 231 224.7 551.1 -567.7 -567.7 374.8 391.3 402.3 562.1 584.2 -608.4 1537.7 425.78
3 NSF 2015-03-21 Norway NM Benkpress Masters 60-69 61~ Single 231 223.8 385.8 -407.8 -407.8 385.8 107.01
1 NSF 2015-02-07 Norway RM Østafjell Masters 60-69 61~ Raw 231 230 429.9 462.9 286.6 -308.6 -308.6 529.1 1278.6 350.68
1 NSF 2015-01-24 Norway Åpent stevne Masters 60-69 61~ Single 231 230.2 -396.8 -396.8 396.8 396.8 108.79
1 NSF 2014-12-13 Norway Åpent stevne Masters 60-69 60~ Raw 231 229.4 429.9 454.1 485 292.1 -308.6 308.6 540.1 562.1 -584.2 1355.8 372.27
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Masters 60-69 60~ Single 231 231.3 385.8 407.8 418.8 418.8 114.62
1 NSF 2014-11-21 Norway NM ungdom junior og veteran Masters 60-69 60~ Single 231 230.5 540.1 562.1 -584.2 385.8 -407.8 -407.8 562.1 584.2 608.4 1556.4 426.51
1 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 3 60~ Single 231 227.3 540.1 556.6 578.7 -385.8 385.8 407.8 551.1 584.2 607.3 1593.9 439.30
1 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 3 60~ Single 231 226 540.1 -562.1 562.1 385.8 -402.3 -402.3 551.1 573.2 589.7 1537.7 424.79
1 NSF 2014-03-22 Norway NM Benkpress Masters 60-69 60~ Single 231 226.8 385.8 -407.8 -407.8 385.8 106.42
1 NSF 2014-02-08 Norway RM Østafjells Masters 60-69 60~ Raw 231 228.4 -429.9 451.9 -474 286.6 -297.6 297.6 518.1 551.1 -562.1 1300.7 357.78
1 NSF 2014-01-25 Norway Benk-cup Masters 60-69 60~ Single 231 228.6 385.8 396.8 -407.8 396.8 109.11
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 60-69 59~ Raw 231 230.7 407.8 451.9 474 297.6 -319.6 -319.6 496 551.1 573.2 1344.8 368.39
1 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 60-69 59~ Single 231 226.7 551.1 -573.2 579.8 396.8 -407.8 -407.8 562.1 578.7 -590.8 1555.3 429.10
1 NSF 2013-10-05 Norway RM Benkpress Masters 60-69 59~ Single 231 225.7 396.8 -429.9 -429.9 396.8 109.68
1 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 3 59~ Single 231 222.7 540.1 -562.1 562.1 385.8 407.8 -418.8 551.1 573.2 -589.7 1543.2 428.93
1 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 3 59~ Single 231 224.7 540.1 562.1 578.7 -385.8 385.8 407.8 551.1 578.7 -589.7 1565.2 433.41
10 NSF 2013-05-31 Norway NM Open 59~ Single 231 227.3 551.1 567.7 -578.7 391.3 407.8 418.8 551.1 589.7 -595.2 1576.3 434.39
1 NSF 2013-03-23 Norway NM benkpress Masters 60-69 59~ Single 231 225.9 385.8 407.8 -429.9 407.8 112.68
1 NSF 2013-02-09 Norway RM Østafjell Masters 60-69 59~ Single 231 227.9 -534.6 -534.6 534.6 391.3 -407.8 407.8 540.1 562.1 584.2 1526.7 420.27
1 NSF 2013-01-26 Norway Benk-cup Masters 60-69 59~ Single 231 230.2 385.8 407.8 424.4 424.4 116.34
1 NSF 2012-12-08 Norway Åpent stevne Masters 50-59 58~ Single 231 228.4 -551.1 551.1 -573.2 -396.8 396.8 -424.4 551.1 -600.7 1499.1 412.35
1 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 50-59 58~ Single 231 228.1 545.6 563.2 -578.7 396.8 407.8 418.8 551.1 590.8 -600.7 1573 432.84
1 NSF 2012-09-22 Norway RM benkpress Masters 50-59 58~ Single 231 229.9 385.8 407.8 -418.8 407.8 111.87
4 EPF 2012-07-17 Czechia European Masters Powerlifting Championships Masters 2 58~ Single 231 227.6 545.6 562.1 -573.2 391.3 407.8 418.8 -551.1 551.1 -611.7 1532.2 422.05
2 NSF 2012-03-24 Norway NM Benkpress Masters 50-59 58~ Single 231 225.9 385.8 407.8 -424.4 407.8 112.68
1 NSF 2012-02-11 Norway RM Østafjell Masters 50-59 58~ Single 231 227 529.1 551.1 -567.7 385.8 402.3 413.3 551.1 -573.2 -589.7 1515.6 417.90
1 NSF 2012-01-28 Norway Benk-Cup Masters 50-59 58~ Single 231 227 385.8 396.8 407.8 407.8 112.45
1 NSF 2011-12-10 Norway Åpent stevne Masters 50-59 57~ Single 231 228.8 540.1 -562.1 -562.1 385.8 -418.8 418.8 540.1 -600.7 -600.7 1499.1 412.03
1 NSF 2011-12-03 Norway Benk-cup Masters 50-59 57~ Single 231 227.9 385.8 396.8 -418.8 396.8 109.24
DQ NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 50-59 57~ Single 231 227.9 -540.1 -540.1 -540.1 385.8 -402.3 -402.3 540.1 584.2 -600.7
5 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 2 57~ Single 231 224.7 -529.1 529.1 551.1 374.8 385.8 396.8 529.1 562.1 584.2 1532.2 424.29
3 NSF 2011-03-26 Norway NM Benkpress Masters 50-59 57~ Single 231 224.8 385.8 402.3 -407.8 402.3 111.39
1 NSF 2011-02-12 Norway RM Østafjell Masters 50-59 57~ Single 231 224.2 540.1 562.1 -589.7 385.8 396.8 402.3 540.1 562.1 578.7 1543.2 427.77
2 DSF 2011-02-04 Denmark ER Open Bænkpres Masters 2 57~ Single 231 228.1 396.8 396.8 109.20
1 NSF 2010-12-11 Norway Julestevne Masters 50-59 56~ Single 242 230.3 540.1 -584.2 584.2 396.8 -407.8 407.8 551.1 573.2 -595.2 1565.2 429.03
1 NSF 2010-12-04 Norway Benkpress-cup Masters 50-59 56~ Single 242 231.9 396.8 -418.8 -418.8 396.8 108.47
1 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Masters 50-59 56~ Single 242 235.2 540.1 -573.2 -573.2 385.8 402.3 -418.8 545.6 573.2 -630.5 1515.6 411.99
1 NSF 2010-10-09 Norway Sydnorsk styrkeløft Masters 50-59 56~ Single 242 235 540.1 562.1 -584.2 385.8 402.3 -418.8 540.1 -562.1 578.7 1543.2 419.63
1 NSF 2010-09-25 Norway Benk-cup Masters 50-59 56~ Single 242 235.4 385.8 -396.8 396.8 396.8 107.83
2 EPF 2010-06-22 Czechia European Masters Powerlifting Championships Masters 2 56~ Single 242 233.7 -540.1 540.1 562.1 380.3 385.8 391.3 518.1 540.1 -567.7 1493.6 407.05
DQ NSF 2010-05-22 Norway Benkpress cup Masters 50-59 56~ Single 242 233.2 -396.8 -396.8
2 NSF 2010-03-28 Norway NM Benkpress Masters 50-59 56~ Single 242 240.7 -402.3 -402.3 402.3 402.3 108.39
1 NSF 2010-02-27 Norway RM-øst Masters 50-59 56~ Single 242 235.4 -529.1 551.1 -573.2 -385.8 385.8 -396.8 529.1 573.2 -584.2 1510.1 410.34
1 NSF 2010-02-06 Norway Benk-cup Masters 50-59 56~ Single 242 235.4 -385.8 385.8 -396.8 385.8 104.83
1 NSF 2009-12-12 Norway Åpent stevne Masters 50-59 55~ Single 242 238.1 529.1 551.1 -573.2 385.8 396.8 -402.3 529.1 573.2 -600.7 1521.2 411.53
1 NSF 2009-12-05 Norway Benk-cup Masters 50-59 55~ Single 242 237.2 -380.3 380.3 -396.8 380.3 103.03
DQ NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Masters 50-59 55~ Single 242 238.1 529.1 -551.1 -551.1 -391.3 -391.3 -391.3
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Masters 50-59 55~ Single 242 239.8 -396.8 -396.8 396.8 396.8 107.05
1 NSF 2009-09-26 Norway Benk-cup Masters 50-59 55~ Single 242 241.4 396.8 413.3 -418.8 413.3 111.24
1 NSF 2009-06-24 Norway klubbmesterskap Masters 50-59 55~ Single 242 234.3 396.8 -407.8 -407.8 396.8 108.03
1 NSF 2009-05-23 Norway Benkpress-Cup Masters 50-59 55~ Single 242 235.6 407.8 -413.3 407.8 110.78
2 NSF 2009-03-29 Norway NM Benkpress Masters 50-59 55~ Single 242 235.9 -380.3 -380.3 380.3 380.3 103.26
1 NSF 2009-03-07 Norway Benk-Cup Masters 50-59 55~ Single 242 236.1 380.3 -391.3 -391.3 380.3 103.22
DQ NSF 2009-02-21 Norway RM Østafjell Masters 50-59 55~ Single 242 235.4 -540.1 -545.6 -545.6
1 NSF 2008-12-13 Norway Julestevne Masters 50-59 54~ Single 242 238.7 407.8 429.9 451.9 -380.3 -380.3 380.3 451.9 496 540.1 1372.3 370.88
1 NSF 2008-12-06 Norway Benk-cup Masters 50-59 54~ Single 242 238.9 -380.3 380.3 391.3 391.3 105.72
2 NSF 2008-11-15 Norway NM U/Jr/Vet Masters 50-59 54~ Single 242 237 529.1 551.1 -573.2 -380.3 380.3 -385.8 551.1 584.2 -631.6 1515.6 410.78
1 NSF 2008-10-18 Norway Syd-Norsk Styrkeløft Masters 50-59 54~ Single 242 235.6 518.1 529.1 540.1 -385.8 385.8 -396.8 518.1 540.1 551.1 1477.1 401.20
1 NSF 2008-09-20 Norway Benkpress-cup Masters 50-59 54~ Single 242 237 385.8 -407.8 -407.8 385.8 104.56
1 NSF 2008-06-14 Norway Klubbmesterskap Masters 50-59 54~ Single 242 237.8 -385.8 -385.8 385.8 385.8 104.41
3 NSF 2008-05-31 Norway NM Benkpress Masters 50-59 54~ Single 242 236.3 -385.8 -385.8 385.8 385.8 104.68
1 NSF 2008-03-08 Norway Benk-cup Masters 50-59 54~ Single 242 236.5 391.3 -407.8 -407.8 391.3 106.13
1 NSF 2008-02-23 Norway Regionmesterskap Masters 50-59 54~ Single 242 237.4 -540.1 540.1 391.3 -407.8 -407.8 518.1 573.2 1504.6 407.50
1 NSF 2007-12-11 Norway Julestevne Masters 50-59 53~ Single 242 236.1 545.6 -584.2 -584.2 380.3 -396.8 -396.8 545.6 595.2 1521.2 412.88
1 NSF 2007-12-08 Norway Benkpress-cup Masters 50-59 53~ Single 242 236.5 380.3 -396.8 -396.8 380.3 103.14
1 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 50-59 53~ Single 242 236.5 545.6 573.2 -589.7 380.3 -396.8 -396.8 523.6 551.1 589.7 1543.2 418.56
2 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 50-59 53~ Single 242 238.1 374.8 402.3 402.3 108.85
2 EPF 2007-07-03 Czechia European Masters Powerlifting Championships Masters 2 53~ Single 242 237.4 540.1 562.1 578.7 374.8 385.8 396.8 523.6 556.6 584.2 1559.7 422.43
1 NSF 2007-06-16 Norway Klubbmesterskap Masters 50-59 53~ Single 242 235 496 -540.1 -556.6 374.8 -396.8 -396.8 496 540.1 556.6 1427.5 388.16
1 NSF 2007-03-24 Norway Benk-cup Masters 50-59 53~ Single 242 236.3 391.3 391.3 106.17
1 NSF 2007-01-13 Norway Seriestevne Masters 50-59 53~ Single 242 238.9 518.1 380.3 507 1405.4 379.68
2 NSF 2006-12-02 Norway Benk-Cup Masters 50-59 52~ Single 242 235.2 385.8 385.8 104.87
1 NSF 2006-11-24 Norway NM U/J/Vet. Masters 50-59 52~ Single 242 232.3 529.1 369.2 556.6 1455 397.44
2 NSF 2006-08-26 Norway NM benkpress Masters 50-59 52~ Single 242 240 352.7 352.7 95.12
DQ NSF 2006-03-11 Norway Benk-cup Masters 50-59 52~ Single 242 239.2
1 NSF 2006-02-04 Norway KM Masters 50-59 52~ Single 242 236.5 529.1 374.8 545.6 1449.5 393.14
1 NSF 2005-12-10 Norway Julestevne Masters 50-59 51~ Single 242 235.2 540.1 363.7 529.1 1433 389.51
1 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Masters 50-59 51~ Single 242 235.4 512.5 336.2 529.1 1377.9 374.39
1 NSF 2005-09-24 Norway Benk-cup Masters 50-59 51~ Single 242 234.3 352.7 352.7 96.02
1 NSF 2005-09-10 Norway Seriestevne Masters 50-59 51~ Single 242 233.7 534.6 352.7 496 1383.4 377.01
1 NSF 2005-06-18 Norway Klubbmesterskap Masters 50-59 51~ Single 242 231.7 518.1 352.7 507 1377.9 376.79
1 NSF 2005-06-10 Norway NM Benkpress Masters 50-59 51~ Single 242 233 330.7 330.7 90.22
1 NSF 2005-05-28 Norway Benk-Cup Masters 50-59 51~ Single 242 234.8 352.7 352.7 95.95
1 NSF 2005-04-30 Norway Klubbstevne Masters 50-59 51~ Single 242 234.5 507 341.7 540.1 1388.9 377.95
1 NSF 2005-03-05 Norway Benk-cup Masters 50-59 51~ Single 242 231.9 341.7 341.7 93.41
1 NSF 2005-02-19 Norway Seriestevne Masters 50-59 51~ Single 242 233.7 496 352.7 518.1 1366.8 372.50
DQ NSF 2005-01-29 Norway KM Vestfold Masters 50-59 51~ Single 242 233.9 341.7
1 NSF 2004-12-11 Norway Julestevne Masters 50-59 50~ Single 242 234.5 485 330.7 485 1300.7 353.95
1 NSF 2004-10-23 Norway KM-Lag Masters 50-59 50~ Single 242 233.7 474 319.6 496 1289.7 351.48
1 NSF 2004-09-04 Norway Seriestevne Masters 50-59 50~ Single 242 234.1 429.9 292.1 440.9 1162.9 316.69
1 NSF 2004-06-19 Norway Klubbmesterskap Masters 50-59 50~ Single 242 235.9 396.8 220.4 396.8 1014.1 275.35