Roland Cote (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 430 525 670 187.06
Single 520 435.4 585 1530 427.17
Multi 150 430 585 1075 315.29

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WNPF 2004-08-06 USA-NJ World Championships 55-59 Multi 220 220.4 530 530 147.97
1 WNPF 2004-08-06 USA-NJ World Championships 55-59 Raw 220 220.4 430 430 120.05
1 ADAU 2003-06-14 USA-CT Powerlifting Nationals Masters 55-59 59 Raw 220 220.4 150 370 150 670 187.06
1 WNPF 2002-08-03 USA-PA World Bench Press Deadlift Ironman & Power-Curl Championships 50-59 Multi 220 220.4 420 420 117.26
1 WNPF 2002-08-03 USA-PA World Bench Press Deadlift Ironman & Power-Curl Championships 50-59 Multi 220 220.4 420 500 920 256.86
1 WNPF 2002-04-13 USA-PA Raw Nationals 50-59 Multi 220 220.4 150 405 150 705 196.83
1 WNPF 2002-04-13 USA-PA Raw Nationals 50-59 Multi 220 220.4 405 405 113.08
1 WNPF 2000-07-29 USA-NJ New Jersey Natural 50-59 Raw 220 220.4 380 380 106.10
1 WNPF 2000-07-29 USA-NJ New Jersey Natural 50-59 Multi 220 220.4 415 415 115.86
1 WNPF 2000-07-29 USA-NJ New Jersey Natural 50-59 Multi 220 220.4 500 500 139.60
1 WNPF 2000-06-17 USA-MD Teen Junior Submaster & Master Nationals & American 50-59 Multi 220 220.4 55 420 525 1000 279.19
1 WNPF 2000-06-17 USA-MD Teen Junior Submaster & Master Nationals & American 50-59 Multi 220 220.4 420 420 117.26
1 WNPF 2000-05-06 USA-NJ North American BP/DL/Ironman 50-59 Multi 220 220.4 430 430 120.05
1 APA 1999-12-04 USA-CT Eastern USA Bench Press and Deadlift Masters 55-59 55 Single 220 217 420 420 118.08
1 WNPF 1999-11-19 USA-GA World Championships 50-54 Raw 220 220.4 380 380 106.10
1 WNPF 1999-11-19 USA-GA World Championships 50-54 Single 220 220.4 430 430 120.05
1 WNPF 1999-07-10 USA-PA BP & DL Nationals 50-54 Raw 220 220.4 385.8 385.8 107.72
1 WNPF 1999-07-10 USA-PA BP & DL Nationals 50-54 Single 220 220.4 435.4 435.4 121.56
1 APA 1999-05-16 USA-MA New England Open Bench Press Masters 50-54 54 Single 220 217.5 420 420 117.96
2 APA 1999-05-01 USA-CT Bench Press Championships Open 54 Single 220 214.2 425 425 120.17
1 APA 1999-05-01 USA-CT Bench Press Championships Masters 50-54 54 Single 220 214.5 425 425 120.10
1 WNPF 1998-11-06 USA-PA Worlds Masters 50-54 Multi 224 215 424.4 424.4 119.81
1 WNPF 1998-11-06 USA-PA Worlds Masters 50-54 Raw 224 215 380.3 380.3 107.36
1 APA 1998-08-08 USA-CT Can-Am Open Bench Press and Deadlift Masters 50-54 53 Single 220 216.2 420 420 118.26
1 WNPF 1998-07-26 USA-NJ Nationals/McCray Naturals 50-54 Multi 204 205 550 550 158.74
1 WNPF 1998-07-26 USA-NJ Nationals/McCray Naturals 50-54 Multi 224 225 420 420 116.25
1 WNPF 1998-06-13 USA-PA Raw Nationals & North American Championships 50-54 Raw 224 225 525 525 145.31
1 WNPF 1998-06-13 USA-PA Raw Nationals & North American Championships 50-54 Raw 224 225 390 390 107.94
1 APA 1998-05-23 USA-MA New England States Open Bench Press Masters 50-54 53 Single 220 215 430 430 121.39
3 USAPL 1997-11-08 USA-NE Masters Nationals Masters 50-54 Single 220 220.4 121.2 424.4 584.2 1129.8 315.45
1 USAPL 1997-09-27 USA-NJ Bench Press Nationals Masters 50-54 Single 220 220.4 430 430 120.05
1 WNPF 1996-09-14 USA-NJ International Cup Masters 50-54 Multi 220 220.4 580 580 161.93
1 WNPF 1996-09-14 USA-NJ International Cup Masters 50-54 Multi 220 220.4 55 420 580 1055 294.55
1 WNPF 1996-03-24 USA-PA Elite Nationals 50-54 Multi 220 220.4 430 430 120.05
1 ADFPA 1995-11-05 USA-CT State Push & Pull Masters 50 Single 220 214 415 415 117.40
1 ADFPA 1995-11-05 USA-CT State Push & Pull Masters 50 Single 220 214 415 575 990 280.06
1 ADFPA 1995-10-29 USA-NY Bench Press Nationals Masters 50-54 Single 220 220.4 424 424 118.38
1 WNPF 1995-09-23 USA-NJ World Bench Press/Deadlift Masters 50-54 Multi 220 220.4 585 585 163.33
1 WNPF 1995-09-23 USA-NJ World Bench Press/Deadlift Masters 50-54 Multi 220 220.4 425 425 118.66
1 ADFPA 1995-06-24 USA-NY Eastern States Bench Press Masters Single 220 220.4 413 413 115.30
1 WNPF 1995-04-22 USA-NJ National BP/DL Championships 50-54 Multi 198 198.4 580 580 170.11
1 WNPF 1994-11-03 USA-PA International Cup Masters 45-49 Multi 198 198.4 580 580 170.11
1 WNPF 1994-11-03 USA-PA International Cup Masters 45-49 Multi 198 198.4 385 385 112.92
2 WNPF 1994-07-09 USA-PA Lifetime Drug Free Nationals Masters 45-49 49 Multi 198 198.4 135 390 550 1075 315.29
2 WNPF 1993-09-26 USA-GA World Deadlift Championships Masters 45-49 Single 198 198.4 550 550 161.31
1 ADFPA 1993-08-07 USA-NY Deadlift Nationals Masters 2 Single 198 198.4 562.1 562.1 164.88
3 WDFPF 1992-11-21 USA-PA World Bench Press Championships Masters 45-49 Raw 198 198.4 330.7 330.7 96.99
2 WNPF 1992-11-13 USA-PA World Championships Masters 45-49 Single 198 198.4 375 375 109.99
2 WNPF 1992-11-13 USA-PA World Championships Masters 45-49 Single 198 198.4 560 560 164.24
3 ADFPA 1992-08-15 USA-NY Deadlift Nationals Masters 45-49 Single 198 198.4 551.1 551.1 161.65
1 WNPF 1992-06-14 USA-NY Squat and Deadlift Nationals Masters 45-49 Single 220 220.4 560 560 156.35
7 ADFPA 1991-08-17 USA-NY Deadlift Nationals Lifetime Single 220 220.4 556.6 556.6 155.42
2 ADFPA 1991-08-17 USA-NY Deadlift Nationals Masters 45-49 Single 220 220.4 556.6 556.6 155.42
1 WNPF 1991-07-21 USA-CT Connecticut Open BP-DL Championships Masters Single 220 220.4 385 385 107.49
3 WNPF 1991-07-21 USA-CT Connecticut Open BP-DL Championships Open Single 220 220.4 385 385 107.49
1 WNPF 1991-07-21 USA-CT Connecticut Open BP-DL Championships Masters Single 220 220.4 550 550 153.56
8 ADFPA 1990-04-01 USA-PA National Bench Press Open Single 220 220.4 390 390 108.88
8 ADFPA 1990-04-01 USA-PA National Bench Press Lifetime Single 220 220.4 390 390 108.88
2 ADFPA 1990-04-01 USA-PA National Bench Press Masters 40-49 Single 220 220.4 390 390 108.88
4 USA-UA 1989-10-07 USA-OH CompuServe Corporate Invitational Bench Press Open Single 198 198.4 320 320 93.85
1 APA 1989-03-12 USA-CT U.S. Bench Press Masters 40-49 45 Single 242 226.9 420 420 115.83
1 ANPPC 1988-10-29 USA-NY All Natural USA Championships Masters Single 220 220.4 520 425 585 1530 427.17
1 APA 1988-08-11 USA-CT United States and Canadian Open Bench Press Masters 40-44 44 Single 220 212 425 425 120.75
1 ADFPA 1988-04-09 USA-PA North Americans HW Masters Single 220 220.4 520 385 550 1455 406.23
4 ADFPA 1988-04-09 USA-PA North Americans Open Single 220 220.4 520 385 550 1455 406.23
1 APA 1987-09-13 USA-CT Connecticut Open Bench Press Masters 40-44 43 Single 220 214 400 400 113.16
2 APA 1987-09-13 USA-CT Connecticut Open Bench Press Open 43 Single 220 214 400 400 113.16
4 APA 1987-02-14 USA-MA New England States Open Bench Press Championships Open Single 220 220.4 400 400 111.68
3 ADFPA 1986-11-29 USA-MO Masters Nationals Masters 40-44 Single 220 220.4 507 380.3 562.1 1449.5 404.70