Risto Joensuu (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 468.4
Single 468.4

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2019-01-19 Finland Kansallinen klassinen penkkipunnerrus Open 30~ Raw 205 202.3 451.9 -469.5 -469.5 451.9 131.26
3 EPF 2018-08-09 France European Classic Bench Press Championships Open 29~ Raw 205 202.3 451.9 462.9 -474 462.9 134.48
4 IPF 2018-05-14 Finland World Classic Bench Press Championships Open 29~ Raw 205 203.3 451.9 -474 -474 451.9 130.94
1 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Open 29~ Raw 205 199.5 440.9 451.9 457.4 457.4 133.80
1 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Open 28~ Raw 205 196.4 -446.4 446.4 -451.9 446.4 131.62
4 EPF 2017-08-10 Finland European Classic Bench Press Championships Open 28~ Raw 205 202 451.9 457.4 -462.9 457.4 132.96
1 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Open 27~ Raw 205 197 447.5 457.4 468.4 468.4 137.88
1 SVNL 2016-01-09 Finland Jussin Muistopenkkarit klassinen Open 27~ Raw 183 182.7 424.4 -440.9 440.9 440.9 135.11
1 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Open 26~ Raw 183 179.9 418.8 424.4 432.1 432.1 133.60
1 SVNL 2015-07-04 Finland Klassinen penkkipunnerrus Open 26~ Raw 183 182.8 418.8 435.4 -440.9 435.4 133.37
1 SVNL 2015-05-09 Finland Kansallinen klassinen penkkipunnerrus Open 26~ Raw 183 180.6 418.8 -440.9 -440.9 418.8 129.20
1 SVNL 2014-11-15 Finland Klassinen penkkipunnerrus Open 25~ Raw 183 182 407.8 429.9 -440.9 429.9 132.05
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Open 25~ Raw 183 180.7 413.3 425.5 -429.9 425.5 131.21
1 SVNL 2014-05-24 Finland Etelä-Suomen mestaruuskilpailu Penkkipunnerrus Open 25~ Raw 183 182.2 396.8 424.4 -440.9 424.4 130.26
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 24~ Raw 183 179.6 396.8 407.8 -416.6 407.8 126.19
1 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 23~ Raw 183 180.1 391.3 402.3 413.3 413.3 127.72
2 SVNL 2011-11-20 Finland Penkkipunnerruksen joukkue SM-kisat Open 22~ Single 183 177.7 440.9 451.9 468.4 468.4 145.89
1 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Raw 183 171.2 363.7 374.8 -388 374.8 119.34
3 SVNL 2010-11-21 Finland Penkkipunnerruksen joukkue SM-kisat Open 21~ Single 165 163.7 418.8 -435.4 -435.4 418.8 137.19
1 SVNL 2010-02-06 Finland Nuorten penkkipunnerruksen SM-kisat Under 23 21~ Single 165 155.7 330.7 352.7 374.8 374.8 126.89
DQ SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 20~ Single 148 147.9 -369.2 -369.2
2 SVNL 2009-02-07 Finland Nuorten penkkipunnerruksen SM-kisat Under 23 20~ Single 148 147.3 319.6 -336.2 336.2 336.2 118.37
3 SVNL 2006-02-18 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 17~ Single 148 146.1 281.1 281.1 99.57