Rauno Lamberg (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 203.9 214.9 264.5 644.8 233.86
Single 341.7 264.5 369.2 964.5 315.91

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 70 70~ Single 145 143.1 187.4 -198.4 187.4 67.41
2 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 70 69~ Raw 145 143.1 165.3 181.8 -192.9 181.8 65.44
1 SVNL 2017-09-02 Finland Klassinen penkkipunnerrus Over 70 69~ Raw 163 154.9 154.3 165.3 181.8 181.8 61.79
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 70 69~ Single 163 158.3 -220.4 -220.4 242.5 242.5 81.21
1 SVNL 2017-01-22 Finland Jussin II muistopenkkarit varustepenkkipunnerrus Over 70 69~ Single 163 159.4 176.3 198.4 203.9 203.9 67.97
1 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Over 60 65~ Raw 145 141.6 176.3 198.4 203.9 165.3 176.3 -187.4 231.5 264.5 644.8 233.86
1 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 60 65~ Single 145 143.5 248 209.4 -220.4 -220.4 242.5 275.5 297.6 755 271.12
2 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 63~ Raw 163 156.7 203.9 214.9 -220.4 214.9 72.46
1 SVNL 2010-03-26 Finland Veteraanien voimanoston SM-kisat Over 60 62~ Single 165 157.6 -308.6 -308.6 319.6 -248 248 253.5 308.6 352.7 -385.8 925.9 310.94
1 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 60 62~ Single 165 159.1 242.5 -253.5 253.5 253.5 84.58
2 SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 60 61~ Single 165 163.7 -319.6 330.7 -347.2 -264.5 -264.5 264.5 308.6 341.7 369.2 964.5 315.91
1 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 60 60~ Single 165 163 341.7 259 352.7 953.5 313.12
3 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 60 60~ Single 165 161.1 264.5 -275.5 -275.5 264.5 87.54