Raul Holm (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 242.5 319.6 286.6 837.7 241.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2014-04-01 Norway Åpent stevne Masters 40-49 Raw 231 207 308.6 319.6 -325.1 319.6 91.83
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 40-49 Raw 231 209.4 286.6 297.6 -308.6 297.6 85.03
1 NSF 2014-01-14 Norway Klubbstevne benkpress Masters 40-49 Raw 231 210.5 264.5 292.1 -297.6 292.1 83.25
1 NSF 2013-04-27 Norway RM Klassisk - Region Vest Masters 40-49 Raw 231 205.4 154.3 198.4 242.5 286.6 -308.6 308.6 264.5 286.6 -308.6 837.7 241.53
1 NSF 2013-03-05 Norway Klubbstevne Masters 40-49 Raw 231 213.2 275.5 297.6 -308.6 297.6 84.34
2 NSF 2013-02-16 Norway Åpent stevne Masters 40-49 Raw 231 208.3 242.5 264.5 286.6 286.6 82.09
2 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Masters 40-49 Raw 231 205.4 242.5 264.5 275.5 275.5 79.45