Rachel Ingram (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 358.2 181.8 418.8 953.5 403.56

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NZPF 2018-08-23 New Zealand-NTL New Zealand Powerlifting Championships Open 26~ Raw 185 176.1 325.1 341.7 358.2 165.3 170.8 -176.3 374.8 396.8 407.8 936.9 400.76
1 NZPF 2018-04-21 New Zealand-HKB Central Districts Powerlifting Championships Open 26 Raw 185 174.8 319.6 341.7 -352.7 165.3 170.8 -176.3 374.8 396.8 -407.8 909.4 390.39
1 NZPF 2017-11-17 New Zealand-WGN Bledisbro Powerhouse Open Open 26 Raw 185 176.3 319.6 341.7 352.7 165.3 176.3 -181.8 374.8 402.3 -424.3 931.4 398.10
1 NZPF 2017-10-29 New Zealand-AKL National Classic Powerlifting Championships Open Raw 185 185.2 352.7 170.8 402.3 925.9 386.46
1 NZPF 2016-11-17 New Zealand-WGN Bledisbro Open Open 35 Raw 158 154.3 286.6 303.1 -314.1 148.8 154.3 -159.8 -363.7 363.7 -374.7 821.2 376.69
2 NZPF 2016-04-23 New Zealand-WGN CDPA Regional Championships Open 24 Raw 185 172.4 286.6 -308.6 308.6 143.3 154.3 -159.8 352.7 -374.7 -374.7 815.7 352.60
1 NZPF 2015-11-21 New Zealand-WGN Bledisbro Open Open 24 Raw 185 181.2 325.1 347.2 -363.7 165.3 176.3 181.8 396.8 -418.8 -418.8 925.9 390.50
1 NZPF 2015-04-11 New Zealand-HKB Central Districts Regional Championships Open Raw 185 179.9 319.6 347.2 358.2 165.3 170.8 176.3 374.8 407.8 418.8 953.5 403.56
1 NZPF 2014-11-22 New Zealand-WGN Bledisbro Open Juniors Raw 185 174.6 308.6 330.7 -341.7 170.8 -181.8 -181.8 374.8 396.8 -407.8 898.3 385.90
1 NZPF 2014-09-13 New Zealand-WGN Masterton Championships/Novice Competition Juniors Raw 185 175.7 275.5 292.1 303.1 159.8 170.8 176.3 352.7 374.8 391.3 870.8 372.89
1 NZPF 2014-07-05 New Zealand-WGN Powerhouse Novice 3-Lift & Novice Bench Press Juniors Raw 185 176.3 242.5 259 270 159.8 -170.8 -170.8 330.7 352.7 363.7 793.6 339.25
1 NZPF 2014-06-01 New Zealand-HKB Hawkes Bay Novice Comp Juniors Raw 185 177.2 231.5 -253.5 253.5 154.3 165.3 -176.3 308.6 330.7 341.7 760.6 324.27