Phil Ross (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 457.4

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CAPO 2021-05-22 Australia-VIC Victoria State Championships MM-R 50 Raw 308 301.3 424.4 435.4 440.9 440.9 110.35
1 CAPO 2021-04-25 Australia-VIC Anzac Day National Powerlifting Championships MO-R 49 Raw 308 297.6 424.4 435.4 446.4 -451.9 446.4 112.13
1 WRPF-AUS 2020-12-19 Australia-VIC Victorian Post COVID Competition MR-M1 49 Raw 308 308.4 424.4 440.9 457.4 457.4 113.74
1 CAPO 2019-09-21 Australia Ange Galati Oceania Bench Press Classic MM-R 48 Raw 308 300.2 396.8 -413.3 429.9 429.9 107.70
1 WRPF-AUS 2019-08-24 Australia Australian Championships MR-M 48 Raw 308 306.6 413.3 -429.9 -429.9 413.3 102.94
1 WRPF-AUS 2019-06-15 Australia-VIC Victorian State Titles MR-M1 48 Raw 308 308.4 424.4 440.9 451.9 -457.4 451.9 112.37
1 CAPO 2019-05-18 Australia-VIC Victorian State Championship MM-R 47 Raw 308+ 310.4 413.3 435.4 440.9 446.4 440.9 109.43
1 CAPO 2019-04-25 Australia-VIC Anzac Day MM-R Raw 308 306.8 413.3 429.9 440.9 440.9 109.78
1 WRPF-AUS 2018-08-25 Australia-VIC Australian Championships MR-M 47 Raw 308 279.3 385.8 402.3 418.8 418.8 107.23
2 WRPF-AUS 2018-06-16 Australia-VIC Victorian State Titles MR-M 47 Raw 308 302 413.3 429.9 -440.9 429.9 107.52
1 CAPO 2018-05-19 Australia-VIC VIC States MM-R 47 Raw 308 297.6 413.3 424.4 435.4 435.4 109.36
2 CAPO 2018-04-25 Australia-VIC Anzac Day Competition MM-R 46 Raw 308 289.7 407.8 424.4 -429.9 424.4 107.44
3 CAPO 2017-10-28 Australia-VIC Ange Galati Oceania Bench Classic MM-R 46 Raw 308 294.5 413.3 429.9 -440.9 429.9 108.31
2 WRPF-AUS 2017-06-17 Australia-VIC VIC State Championships MR-M 46 Raw 308 308.2 407.8 429.9 442 -446.4 442 109.92
2 CAPO 2017-05-20 Australia-VIC VIC State Titles MM-R 46 Raw 308 305.3 407.8 424.4 435.4 435.4 108.56
2 CAPO 2017-04-25 Australia Anzac Day Competition MM-R 45 Raw 308+ 309.3 407.8 418.8 431 431 107.07
1 CAPO 2016-08-12 Australia-VIC Nationals MM-R 45 Raw 308 294.9 396.8 418.8 -435.4 418.8 105.48
1 CAPO 2016-04-25 Australia-VIC Anzac Day International MM1-R Raw 275 258.1 341.7 363.7 -385.8 363.7 95.55
1 CAPO 2016-03-05 Australia National Deadlift & Bench Press MM-R 44 Raw 308 288.8 -391.3 407.8 424.4 -429.9 424.4 107.54
1 CAPO 2015-08-14 Australia Nationals MM-R 44 Raw 275 271.4 385.8 402.3 -418.8 402.3 103.94
1 CAPO 2015-04-25 Australia-VIC Anzac Day MM1-R 43 Raw 275 258.1 341.7 363.7 -385.8 363.7 95.55
1 GPA 2014-11-21 Australia-NSW World Championships Masters 40-44 43 Raw 308 280.4 385.8 407.8 -424.4 407.8 104.28
2 CAPO 2014-08-01 Australia-QLD Nationals MM-R 43 Raw 308 296.5 385.8 410 418.8 418.8 105.32
1 CAPO 2014-05-10 Australia-VIC VIC States MM-R 43 Raw 308 286.6 374.8 396.8 408.9 408.9 103.87
1 CAPO 2014-04-12 Australia-TAS TAS States MM-R Raw 308 285.2 352.7 374.8 -396.8 374.8 95.32