Phil Beniston (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 485 385.8 589.7 1405.4 412.21
Wraps 507 1455 429.43
Single 639.3 474 562.1 1636.9 472.42
Multi 694.4 451.9 551.1 1697.5 498.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BPO 2019-12-15 England International Championships M55+ 56 Multi 198 198.2 396.8 -418.8 -440.9 396.8 116.45
1 IPL 2019-10-18 Germany World Powerlifting Championships Masters 55-59 56 Raw 220 212.9 352.7 380.3 385.8 385.8 109.38
1 IPL 2019-10-18 Germany World Powerlifting Championships Masters 55-59 56 Single 220 212.9 418.8 451.9 474 474 134.38
1 WPF 2019-06-08 Russia-MOW European Championships Masters 55-59 56 Single 198 195.7 396.8 -418.8 -418.8 396.8 117.18
1 BPO 2019-04-06 UK British Open International Championships M55+ 55 Multi 220 205.2 319.6 407.8 429.9 -475.1 429.9 124.00
2 WPF 2018-11-16 Russia-MOW World Championships Masters 55-59 55 Raw 198 185.8 330.7 -352.7 -352.7 330.7 100.39
1 WPF 2018-11-16 Russia-MOW World Championships Masters 55-59 55 Wraps 198 196.8 418.8 462.9 485 330.7 352.7 -363.7 496 529.1 551.1 -573.2 1388.9 408.97
1 WPF 2018-11-16 Russia-MOW World Championships Masters 55-59 55 Raw 198 196.8 496 529.1 551.1 551.1 162.29
1 BPO 2018-10-21 Wales Great Britain Championship M55+ 55 Single 198 197.3 529.1 551.1 -573.2 551.1 162.11
1 BPO 2018-10-21 Wales Great Britain Championship M55+ 55 Single 198 197.3 407.8 429.9 442 457.4 442 130.01
1 BPO 2018-09-16 UK Open Championships M55+ 55 Raw 220 208.5 308.6 330.7 352.7 363.7 352.7 100.98
1 BPO 2018-02-18 Wales Welsh Championships M50+ 54 Raw 198 197.1 440.9 485 512.5 512.5 150.84
1 BPO 2018-02-18 Wales Welsh Championships M50+ 54 Raw 198 197.1 275.5 297.6 319.6 330.7 319.6 94.07
1 GPC-GB 2018-02-04 England Midlands Qualifier M-M3 54 Raw 198 192.9 264.5 286.6 308.6 440.9 485 507 815.7 242.73
1 GPC 2017-09-14 Czechia World Championships M3 54 Wraps 198 194.1 -462.9 462.9 -496 336.2 352.7 374.8 -380.3 507 529.1 551.1 1388.9 411.95
1 GPC-GB 2017-02-12 England Midlands Qualifier M-M3 53 Wraps 198 195.1 407.8 -440.9 -440.9 297.6 319.6 330.7 485 530.2 551.1 1289.7 381.51
1 WPU 2016-10-14 UK World Championships M3 53 Single 198 196 573.2 -607.3 -607.3 407.8 440.9 -457.4 485 551.1 -573.2 1565.2 461.96
1 WPU 2016-10-14 UK World Championships M3 53 Single 198 196.2 308.6 407.8 -446.4 407.8 120.30
1 WPU 2016-10-11 Ireland World Championships M3 53 Single 220 209.8 418.8 440.9 462.9 462.9 132.14
1 WPU 2016-10-11 Ireland World Championships M3 53 Raw 220 209.8 352.7 374.8 -385.8 374.8 106.97
2 WPU 2016-10-11 Ireland World Championships Open 53 Raw 220 209.8 352.7 374.8 -385.8 374.8 106.97
1 IrishPO 2015-01-01 Ireland National Single Lifts MO 51 Raw 220 209.8 352.7 374.8 -385.8 374.8 106.97
1 IrishPO 2015-01-01 Ireland National Single Lifts M-3 51 Raw 220 209.8 352.7 374.8 -385.8 374.8 106.97
1 IrishPO 2015-01-01 Ireland National Single Lifts M-3SP 51 Single 220 209.8 418.8 440.9 462.9 462.9 132.14
1 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 51 Raw 198 196.5 369.2 369.2 108.84
1 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 51 Single 198 196.5 429.9 429.9 126.71
2 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 51 Raw 198 196.5 573.2 573.2 168.95
1 IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 51 Raw 198 196.5 573.2 573.2 168.95
1 WPU 2014-06-26 Ireland World Championships M3 51 Raw 220 207 540.1 573.2 -595.2 573.2 164.67
2 WPU 2014-06-26 Ireland World Championships M1 51 Single 220 205.4 418.8 446.4 457.4 457.4 131.89
1 BPF 2014-04-26 UK British Championships MM-3-Ra 50 Raw 220 210.3 518.1 540.1 540.1 154.02
1 BPF 2014-04-26 UK British Championships MM-3-SP 50 Single 220 210.3 402.3 424.4 440.9 440.9 125.73
1 WPU 2013-11-14 Netherlands World Powerlifting Championship M3 50 Raw 198 196 264.5 264.5 78.08
1 WPU 2013-11-14 Netherlands World Powerlifting Championship M3 50 Raw 198 196 507 573.2 573.2 169.17
1 WPU 2013-11-14 Netherlands World Powerlifting Championship M3 50 Wraps 198 196 462.9 -507 507 319.6 341.7 358.2 540.1 562.1 589.7 1455 429.43
1 WPF 2013-06-21 Austria European Championships Masters 50-54 50 Raw 198 192.9 110.2 330.7 358.2 -369.2 507 562.1 578.7 1047.2 311.61
1 WPF 2013-06-21 Austria European Championships Masters 50-54 50 Raw 198 196.2 330.7 352.7 363.7 363.7 107.30
1 BPF 2013-04-27 UK British Championships MM-2-SP 49 Single 220 205 396.8 424.4 440.9 440.9 127.25
1 WPU 2012-11-01 Netherlands World Championships Masters 45-49 49 Raw 198 198.4 319.6 341.7 -369.2 341.7 100.22
1 WPU 2012-11-01 Netherlands World Championships Masters 45-49 49 Raw 198 198.4 496 529.1 573.2 573.2 168.12
1 WPU 2012-11-01 Netherlands World Championships Masters 45-49 49 Raw 198 198.4 440.9 485 -529.1 319.6 352.7 363.7 496 540.1 556.6 567.7 1405.4 412.21
1 WPF 2011-11-11 USA-FL World Powerlifting Championships Masters 45-49 48 Single 198 190.9 352.7 374.8 385.8 385.8 115.43
1 WPF 2011-11-11 USA-FL World Powerlifting Championships Masters 45-49 48 Single 198 190.9 440.9 496 496 148.41
1 WPF 2011-11-11 USA-FL World Powerlifting Championships Masters 45-49 48 Single 181 178.3 496 551.1 -573.2 352.7 380.3 -396.8 507 551.1 -567.7 1482.6 460.69
1 WPF 2010-11-03 UK World Championships Masters 45-49 47 Single 181 181.2 -518.1 518.1 573.2 352.7 374.8 391.3 518.1 534.6 551.1 1515.6 466.67
1 WPF 2010-11-03 UK World Championships Masters 45-49 47 Single 181 180.1 518.1 546.7 562.1 562.1 173.70
1 WPF 2010-11-03 UK World Championships Masters 45-49 47 Single 181 180.1 352.7 396.8 413.3 413.3 127.72
2 WPC 2009-11-17 England World Championships M_MEM_2_WPC 46 Multi 198 198.2 402.3 440.9 -457.4 440.9 129.39
1 BPC 2009-03-28 Wales Welsh M 45-49 45 Multi 198 194 286.6 286.6 85.03
1 WPF 2008-11-13 Austria World Championships Masters 45-49 45 Single 198 197.1 402.3 429.9 -446.4 429.9 126.51
1 GPC 2008-09-08 UK World Championships M2 45 Multi 198 197.9 606.2 672.4 694.4 396.8 418.8 451.9 496 529.1 551.1 1697.5 498.44
2 GPC 2008-09-08 UK World Championships M2 45 Multi 198 198.4 396.8 418.8 440.9 440.9 129.32
1 BPO 2008-04-19 England British Championships M40+ 44 Single 198 196.4 407.8 440.9 440.9 129.98
1 BPO 2008-04-19 England British Championships M40+ 44 Single 198 196.4 529.1 407.8 440.9 440.9 485 1455 428.94
1 BPO 2008-03-16 Wales Welsh and English Championships M40+ 44 Single 220 199.3 374.8 396.8 418.8 418.8 122.58
DQ AAU 2007-12-01 USA-NV World Push-Pull Championships & International Powerlifting RM 40-44 44 Raw 220 204.6 374.8
1 WPF 2007-11-22 Mexico World Powerlifting and Bench Press Championships Masters 40-44 44 Single 220 205 540.1 595.2 639.3 385.8 418.8 440.9 518.1 -551.1 556.6 1636.9 472.42
1 WPF 2007-11-22 Mexico World Powerlifting and Bench Press Championships Masters 40-44 44 Single 220 199.2 385.8 424.4 446.4 446.4 130.68
1 WPF 2007-06-22 Wales European Championships Masters 40-44 44 Single 220 220.4 551.1 595.2 407.8 429.9 451.9 496 518.1 1565.2 437.02
1 WPF 2007-06-22 Wales European Championships Masters 40-44 44 Single 220 220.4 407.8 440.9 462.9 462.9 129.26
1 BPO 2007-04-14 UK British Championships M40+ 43 Single 198 196.6 308.6 330.7 -352.7 330.7 97.43
1 WPF 2006-11-22 Ireland World Championships Masters 40-44 43 Single 220 206 573.2 -617.3 -628.3 418.8 -440.9 446.4 518.1 -551.1 551.1 1570.8 452.28
1 WPF 2006-11-22 Ireland World Championships Masters 40-44 43 Single 220 203.3 319.6 341.7 363.7 363.7 105.39
1 WPF 2006-06-21 Austria European Championships Masters 40-44 43 Single 198 195.2 385.8 431 435.4 435.4 128.76
2 WPF 2006-06-21 Austria European Championships Masters 40-44 43 Single 198 195.2 529.1 595.2 628.3 385.8 407.8 429.9 442 485 -529.1 -534.6 1543.2 456.38
1 BPO 2005-12-11 Wales Bench Press and Deadlift Record Breakers Championships M40+ 42 Single 198 195.5 402.3 424.4 429.9 429.9 127.02
1 WPF 2005-11-22 Germany World Championships Masters 40-44 42 Single 198 191.1 374.8 402.3 418.8 418.8 125.25
1 WPF 2005-06-25 Netherlands European Championships Masters 40-44 42 Single 198 190.2 352.7 -385.8 -385.8 352.7 105.73
3 BAWLA 2004-09-04 UK British Bench Press Championships M1 41 Single 181 179.3 341.7 -363.7 -369.2 341.7 105.84
G BAWLA 2003-01-02 UK Yorkshire and North East Bench Press Championships Guest 39 Single 181 181.4 220.4 220.4 67.83
2 BAWLA 2003-01-01 UK British Bench Press Championships Masters 1 39 Single 181 181 319.6 325.1 341.7 341.7 105.29